SMASHED CAULIFLOWER SIDE DISH RECIPE | ALLRECIPES
Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!
Provided by Erika Cormier
Categories Mashed Cauliflower
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.
- Stir butter, black pepper, salt, and garlic into cooked cauliflower.
- Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.
Nutrition Facts : Calories 157.7 calories, CarbohydrateContent 11 g, CholesterolContent 30.5 mg, FatContent 12.1 g, FiberContent 5.3 g, ProteinContent 4.7 g, SaturatedFatContent 7.4 g, SodiumContent 427.1 mg, SugarContent 5.1 g
BROCCOLI AND CHEESE STUFFED CHICKEN - SKINNYTASTE
Broccoli and Cheese Stuffed Chicken are filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!
Provided by Gina
Categories Dinner
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 9
Steps:
- OVEN DIRECTIONS:
- AIR FRYER RECIPE:
Nutrition Facts : ServingSize 2 pieces, Calories 430 kcal, CarbohydrateContent 10 g, ProteinContent 62 g, FatContent 15 g, SaturatedFatContent 6 g, CholesterolContent 10 mg, SodiumContent 700 mg, FiberContent 2.5 g, SugarContent 2 g
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