THE COOKING MILK COM RECIPES RECIPES

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BAKED MILK FISH RECIPE | ALLRECIPES



Baked Milk Fish Recipe | Allrecipes image

Easy to prepare and very tasty! A simple recipe for fish baked in milk with almost no fat! You may use your favorite variety of white fish.

Provided by Debbie

Categories     Seafood    Fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

1?½ pounds cod fillets
1?½ cups 1% milk
1 onion, chopped
1 teaspoon lemon pepper
1 teaspoon dried parsley
salt to taste
1 tablespoon lemon juice

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
  • Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
  • Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

Nutrition Facts : Calories 188.7 calories, CarbohydrateContent 7.8 g, CholesterolContent 66.1 mg, FatContent 2 g, FiberContent 0.5 g, ProteinContent 33.3 g, SaturatedFatContent 0.7 g, SodiumContent 263.3 mg, SugarContent 6 g

HAM SLICE BAKED IN MILK RECIPE - FOOD.COM



Ham Slice Baked in Milk Recipe - Food.com image

An old-fashioned way of cooking ham. From the Laura Secord Canadian cookbook, which says this recipe comes from PEI.

Total Time 1 hours 5 minutes

Prep Time 5 minutes

Cook Time 1 hours

Yield 6 serving(s)

Number Of Ingredients 6

2 slices cooked ham (1 inch thick)
1 teaspoon dry mustard
3 tablespoons brown sugar
2 cups milk
6 whole cloves
2 bay leaves

Steps:

  • Trim the excess fat off the ham and put in a shallow baking dish.
  • Combine the mustard and sugar and spread over the ham.
  • Cover with the milk and add in the spices.
  • Put a lid on the dish or cover the top with foil and bake for 30 minutes in a 300 F oven.
  • Bake 30 minutes longer uncovered.
  • Remove from liquid and serve.

Nutrition Facts : Calories 80.7, FatContent 3.1, SaturatedFatContent 1.9, CholesterolContent 11.4, SodiumContent 42.6, CarbohydrateContent 10.7, FiberContent 0.1, SugarContent 6.7, ProteinContent 2.8

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