BUDDHA'S FEAST (VEGETABLE STIR-FRY) | MARTHA STEWART
When looking for a healthy and easy-to-prepare dinner, few things satisfy more than a vegetable stir-fry. In the "Taste for Living World Cookbook," former financier Mike Milken and chef Beth Ginsberg share their own unique recipe for this classic dish, a healthy and tasty stir-fry that will please vegetarians and meat eaters alike.
Provided by Martha Stewart
Categories Bok Choy Recipes
Number Of Ingredients 15
Steps:
- In a small bowl, whisk together stock, soy sauce, cornstarch, mirin, and chile paste. Place 1/2 cup mixture in a small bowl. Add tofu, and let sit at room temperature for 30 minutes. Reserve remaining sauce. Fill a large bowl with ice water, and set aside.
- Bring a large pot of water to a boil. If using baby bok choy, cut into quarters lengthwise; for regular bok choy cut into 1-inch dice. Cook for 2 minutes in boiling water. With a slotted spoon, transfer to ice water to cool. Remove from ice water, and set aside. In same pot, cook broccoli florets for 1 minute. Transfer to ice water to cool. Remove to bowl with bok choy. Set aside.
- Drain tofu, reserving sauce. Spray a wok or large skillet with cooking spray, and heat over medium heat. Add carrots and mushrooms. Cook for 3 minutes, stirring frequently. Add tofu, bok choy, broccoli, water chestnuts, baby corn, and garlic. Cook for 1 to 2 minutes. Add reserved sauce, and cook, stirring until it thickens. Serve immediately.
BUDDHA BOWL RECIPE | ALLRECIPES
Tasty healthy meal in under 1 hour.
Provided by mkinshella
Categories Salad Grains Quinoa Salad Recipes
Total Time 58 minutes
Prep Time 10 minutes
Cook Time 48 minutes
Yield 4 servings
Number Of Ingredients 19
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.
- Preheat oven to 425 degrees F (220 degrees C).
- Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.
- Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.
- Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.
- Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top and drizzle dressing over each bowl.
Nutrition Facts : Calories 798.8 calories, CarbohydrateContent 81.9 g, CholesterolContent 69.1 mg, FatContent 36 g, FiberContent 13 g, ProteinContent 39.8 g, SaturatedFatContent 5.6 g, SodiumContent 1376.1 mg, SugarContent 13.1 g
More about "the buddha garden recipes"
WAYS TO USE A BUDDHA'S HAND FRUIT RECIPE | MYRECIPES
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- Using a slotted spoon, scoop out Buddha's hand chunks (save or discard the ginger), and put it in a sterilized jar with a tight-fitting lid. Fill the container nearly to the top, and then pour syrup over top. Extra preserves and syrup can be stored separately or together, and make a marvelous cocktail ingredient. Store in the refrigerator for up to 4 weeks. Serve on toast, or as a condiment with cheese.
AUTUMN VEGETABLE BUDDAH BOWLS - HY-VEE RECIPES AND IDEAS
Fresh fall ingredients are our inspiration for these vegetarian buddha bowls. Our recipe only serves 2, but it's easy to double!
From hy-vee.com
Reviews 5.0
Calories 570 per serving
- 4.
Divide quinoa mixture between two individual shallow bowls. Arrange vegetables on top. Garnish with kale leaves, if desired. Drizzle with some of the honey-mustard dressing; serve remaining dressing on the side.
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