THE BEST WAY TO COOK BABY BACK RIBS RECIPES

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BABY BACK PORK RIBS – INSTANT POT RECIPES



Baby Back Pork Ribs – Instant Pot Recipes image

Provided by Chop Secrets

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 16

1 rack baby back pork ribs (membrane removed)
1/4 cup brown sugar
2 tbsp chili powder
2 tsp dried parsley
1 tsp salt
1 tsp pepper
1 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1/4 tsp cayenne ((optional))
1 cup Water
1/2 cup apple cider vinegar
1/4 tsp liquid smoke ((optional))
1/2 cup BBQ sauce
1 cup Water
4-6 ears corn (shucked, ends trimmed and broken in half)

Steps:

  • Combine the Rub ingredients in a small dish. Rub on the front and back of the ribs.
  • Pour Rib Pot ingredients in the bottom of the pot and then place the trivet in the pot.
  • Place the ribs inside the pot, standing on their side, wrapping around the inside of the pot.
  • Using the display panel select the MANUAL function*. Use the +/- keys and program the Instant Pot for 25 minutes.
  • When the time is up, let the pressure naturally release for 10 minutes, then quick-release the remaining pressure.
  • Carefully remove the ribs from the pressure cooker and set on a foil lined baking sheet. Brush with BBQ sauce and set under the broiler until sauce begins to caramelize, about 5 minutes.
  • While the ribs are under the broiler, clean the Instant Pot and refill with 1 cup of water, the trivet and the corn. Do not overfill the pot.
  • Using the display panel select the MANUAL function*. Use the +/- keys and program the Instant Pot for 3 minutes.
  • When the time is up, quick-release the pressure.

BABY BACK RIBS – INSTANT POT RECIPES



Baby Back Ribs – Instant Pot Recipes image

This delicious entrée provides protein, iron, B12, and much more. The ribs are also a breeze to make, and are definitely one of my favorite Instant Pot recipes. Pair with cauliflower rice or a bowl full of dark leafy greens for a perfect dinner.

Provided by The Essential Keto Instant Pot Cookbook by Casey Thaler

Prep Time 5 minutes

Cook Time 45 minutes

Yield 4 - 6 servings

Number Of Ingredients 12

1 cup grass-fed beef bone broth
1 tbsp crushed red pepper
1 tbsp chili powder
1/4 cup yellow mustard
1 tsp hot sauce
1/2 tsp oregano (dried)
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1/2 tsp cumin (ground)
2 - 3 lbs racks baby back ribs
barbecue sauce ((Tessemae’sor other keto-approved brand) to serve)
barbecue sauce ((Tessemae’sor other keto-approved brand) to serve)

Steps:

  • Pour bone broth into the Instant Pot.
  • In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly.
  • Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part of the ribs facing outward.
  • Secure lid, and cook in Meat/Stew mode for 45 minutes (or until desired tenderness), with valve sealed.
  • Switch the pressure release to Venting, remove ribs, and brush lightly with barbecue sauce.

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