FISH BROTH & NOODLES | FISH RECIPES | JAMIE OLIVER RECIPES
Zingy and colourful, you can whip up this warming fish broth in super-quick time
Total Time 30 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Bring a pan of salted water to the boil and cook the noodles following the instructions on the pack.
- Drain the noodles in a colander, toss in a little sesame oil and divide the noodles between four serving bowls.
- Heat a large frying pan or wok over a medium heat and add a splash of vegetable oil. Stir-fry the garlic, ginger, mangetout, water chestnuts and half the chillies for 2 minutes until softened.
- Add the hot stock and bring to the boil.
- Drop in the sole pieces, cook for a minute and turn off the heat. Taste the broth and season generously with soy sauce and black pepper.
- Spoon over the noodles, dividing the fish, broth and veg evenly between the bowls. Drizzle over the lime. Serve with more soy sauce, and the coriander and chilli scattered over.
Nutrition Facts : Calories 636 calories, FatContent 21.2 g fat, SaturatedFatContent 3.7 g saturated fat, ProteinContent 39.7 g protein, CarbohydrateContent 70.6 g carbohydrate, SugarContent 10.1 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
THAI-STYLE FISH BROTH WITH GREENS RECIPE | BBC GOOD FOOD
A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables - a low-fat, low-calorie bowl
Provided by Good Food team
Categories Dinner, Main course
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Cook the noodles following pack instructions. Refresh in cold water and drain well.
- Put the stock in a large saucepan and stir in the curry paste, lime leaves, fish sauce and 250ml cold water. Bring to a simmer and cook for 5 mins.
- Cut the fish into roughly 3cm cubes and add to the pan. Return to a simmer, then cook for 2 mins uncovered.
- Stir in the noodles, prawns and pak choi, and simmer for 2-3 mins or until the fish and prawns are just cooked. Serve in bowls scattered with coriander.
Nutrition Facts : Calories 330 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 35 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 2 grams fiber, ProteinContent 40 grams protein, SodiumContent 2.9 milligram of sodium
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