THAI SWAI FISH RECIPES RECIPES
BASA (SWAI) FISH IN COCONUT SAUCE RECIPE | ALLRECIPES
Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking.
Provided by Questoria
Total Time 22 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes.
- Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes.
Nutrition Facts : Calories 248.2 calories, CarbohydrateContent 3.7 g, CholesterolContent 53.4 mg, FatContent 17.7 g, FiberContent 0.6 g, ProteinContent 18.8 g, SaturatedFatContent 10 g, SodiumContent 364.8 mg, SugarContent 0.1 g
AIR FRYER SWAI FILLET FISH RECIPES - FISHBASICS
A simple swai fillet fish recipe made using an air fryer.
Provided by Patrick
Categories Main Course
Total Time 20 minutes
Prep Time 6 minutes
Cook Time 14 minutes
Yield 1
Number Of Ingredients 4
Steps:
- Rinse theswai fillets and pat dry with paper towels. Season with salt on both sides.
- In a small bowl, combine the flour and enough cold water to make a thin batter. About 1/2c up of water should be enough. Add more water, if necessary.
- Dip thefillets first in egg white and then dredge them in the flour mixture until theyare well coated.
- Place thecoated fillets in an air fryer basket.
- Cookthe fillets at 375 degrees for 10 to 12 minutes, or until cooked through andgolden brown.
Nutrition Facts : Calories 340 kcal, ServingSize 1 serving
SWAI RECIPES | ALLRECIPES
Basa (Swai) Fish in Coconut Sauce. Rating: 4.68 stars. 34. Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking. By Questoria.
From allrecipes.com
From allrecipes.com
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THAI SWAI RECIPES | SPARKRECIPES
Broiled Swai with Salsa. Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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27 EASY AND TASTY SWAI RECIPES BY HOME COOKS - COOKPAD
Thai Style Fish Fillets. fish fillets (I used swai ), defrosted and pat dry with a paper towel • oyster sauce • soy sauce • brown sugar • minced garlic • lime juice • fish sauce • red pepper flakes, or to taste (optional) 15 mins. 2 servings. Air Fry with Me.
From cookpad.com
From cookpad.com
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SWAI FISH | LEAN AND GREEN RECIPES
Check out these amazing lean and green Swai Fish recipes below! We're working hard to compile the most comprehensive and easy-to-use list of lean green meals you'll find anywhere. These lean and green recipes and lean and green meals have all been reviewed and are on the OPTAVIA 5&1 plan. OPTAVIA lean and green recipes are a vital part of ...
From leanandgreenrecipes.net
From leanandgreenrecipes.net
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QUICK AND EASY SWAI FISH OVEN BAKED - ALL INFORMATION ...
How to cook swai fish in the oven Preheat oven to 400F. Prepare the seasoning for the fish. You can always customize your seasoning by adding or omitting the spices of your choice. Spray the fish with cooking spray so the seasoning will stick to the fish. Bake the fish for 10 to 12 minutes.
From therecipes.info
From therecipes.info
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LEMON BUTTER SWAI FISH (PAN FRIED FISH RECIPE!) - RASA ...
Jun 23, 2020 · Pat dry with paper towels. Seasoned both sides of the fish with salt and ground black pepper. Heat up a skillet on medium-high heat. Add the vegetable oil. Pan fry the Swai fish fillet, about 1-2 minutes on each side. Turn the fish over gently and pan fry the other side until both sides are light brown with slightly crispy edges. Dish out on a plate.
From rasamalaysia.com
From rasamalaysia.com
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THAI-STYLE FISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
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25 OF THE BEST IDEAS FOR SWAI FISH RECIPES - HOME, FAMILY ...
Apr 06, 2020 · 4. Garlic Butter Swai Fish Recipe Sweet and Savory. Best Swai Fish Recipes from Garlic Butter Swai Fish Recipe Sweet and Savory.Source Image: sweetandsavorymeals.com.Visit this site for details: sweetandsavorymeals.com A juicy, perfectly prepared fillet of fish with crisp skin that snaps when cut is a point of appeal– yet one that can be tough to attain.
From therectangular.com
From therectangular.com
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27 EASY AND TASTY SWAI RECIPES BY HOME COOKS - COOKPAD
Thai Style Fish Fillets. fish fillets (I used swai ), defrosted and pat dry with a paper towel • oyster sauce • soy sauce • brown sugar • minced garlic • lime juice • fish sauce • red pepper flakes, or to taste (optional) 15 mins. 2 servings. Air Fry with Me.
From cookpad.com
From cookpad.com
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LEMON BUTTER SWAI FISH (PAN FRIED FISH RECIPE!) - RASA ...
Pan fry the Swai fish fillet, about 1-2 minutes on each side. Turn the fish over gently and pan fry the other side until both sides are light brown with slightly crispy edges. Dish out on a plate. In a sauce pan, heat the melted butter, then add the white wine and lemon juice. Add a pinch of salt. As soon as the sauce bubbles, turn off the heat.
From rasamalaysia.com
From rasamalaysia.com
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SWAI FISH CAKES | OREGONIAN RECIPES
Mar 25, 2015 · Place half the Swai in a food processor and pulse a few times so the fish is coarsely chopped (about 1/4-inch pieces). Transfer fish to a large bowl and repeat with the remaining fish. Add to bowl, 2 tablespoons of the mayonnaise, half the dill, breadcrumbs, onion, red bell pepper, garlic, lemon zest, and egg.
From recipes.oregonlive.com
From recipes.oregonlive.com
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ASIAN GLAZED SWAI FISH | TASTY KITCHEN: A HAPPY RECIPE ...
For the glaze: In a small bowl mix together the honey, soy sauce, sesame oil, Sriracha, rice vinegar, and pepper. For the fish: Heat remaining 2/3 of the oil in a large frying pan over medium heat. Slice your fish fillets in half (if needed) and place in the oil in a single layer. Cook for 2-3 minutes on each side and then remove from heat.
From tastykitchen.com
From tastykitchen.com
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28 BEST SWAI FISH IDEAS | SWAI FISH, FISH RECIPES, SEAFOOD ...
Mar 9, 2014 - Explore Crystal Samuels's board "Swai Fish", followed by 663 people on Pinterest. See more ideas about swai fish, fish recipes, seafood recipes.
From pinterest.com
From pinterest.com
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THAI FISH SOUP - ALL ROADS LEAD TO THE KITCHEN
Add chicken broth, coconut milk, ginger and salt. Bring to a boil, then reduce to a gentle simmer for 10 minutes. Add the fish and veggies to the pot, simmer until everything is cooked through, 3-5 minutes. Stir in rice and cook for 1 minute longer. Remove from heat and stir in herbs.
From allroadsleadtothe.kitchen
From allroadsleadtothe.kitchen
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HOW DO YOU THAW SWAI FISH? - BROKEN BARREL
Dec 19, 2021 · Key Takeaways Start with the fish solidly frozen. Don’t pre-thaw in the fridge. Don’t remove the vacuum-packaging before thawing. Thawing fish “naked” under water makes it waterlogged. Use only cold tap water to thaw as this minimizes the risk of bacterial growth. Use the thawed fish immediately to ensure best results! How do you defrost … How Do You Thaw Swai Fish? Read More »
From brokenbarrelwoodlands.com
From brokenbarrelwoodlands.com
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QUICK AND EASY SWAI FISH OVEN BAKED - ALL INFORMATION ...
How to cook swai fish in the oven Preheat oven to 400F. Prepare the seasoning for the fish. You can always customize your seasoning by adding or omitting the spices of your choice. Spray the fish with cooking spray so the seasoning will stick to the fish. Bake the fish for 10 to 12 minutes.
From therecipes.info
From therecipes.info
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AIR FRYER SWAI FILLETS RECIPES
2021-10-05 · I hope this air fryer swai fillet recipe motivates to you make your own. Please share it and also follow me on Fishbasics Pinterest for more fish recipes. Air Fryer Swai Fillet Fish Recipes. Patrick. A simple swai fillet fish recipe made using an air fryer. Print Recipe Pin Recipe. Prep Time 6 mins. Cook Time 14 mins. Total Time ...
From tfrecipes.com
From tfrecipes.com
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LOW-FODMAP LEMON-GINGER BAKED SWAI WITH RED PEPPER ...
Feb 01, 2018 · Preheat oven to 400 degrees F. Lightly coat a 13" x 9" baking pan with cooking spray. Place Swai in prepared pan and set aside. In a small skillet over medium heat, heat the olive oil. Add the bell pepper and ginger and saute 3 to 5 minutes, or until tender (do not brown). Remove skillet from heat and stir in the lemon juice, scallions, salt ...
From deliciousasitlooks.com
From deliciousasitlooks.com
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BAKED SWAI WITH ROASTED TOMATOES & GARLIC RECIPE ...
Mar 10, 2013 · Ingredients. Add to Shopping List. 2 swai fish fillets. 2 teaspoons oil (olive oil) 1/2 whole onion (chopped or sliced) 1 teaspoon oregano. 1 teaspoon minced garlic. 1 cup diced tomatoes, fresh (roma tomatoes) Salt & pepper to taste.
From recipezazz.com
From recipezazz.com
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BAKED RED CURRY SWAI WITH PEPPERS AND ONIONS | A NEW YORK ...
Dec 26, 2012 · Add the fish sauce and curry paste to the vegetables. Cook, stirring constantly, until the paste is dissolved. Add the coconut milk and bring to a boil. Sprinkle fish with salt and pepper and add to a baking dish. Bake for 20 minutes or until done. Add sauce and vegetables on top of the fish.
From anewyorkfoodie.com
From anewyorkfoodie.com
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