THAI MANGO SALAD RECIPES
THAI MANGO SALAD RECIPE - FOOD.COM
This is a nice side salad that I first had as a side at a Thai restaurant, but we like to have it with just about anything. It's a nice combo of sweet and spice.
Total Time 5 minutes
Prep Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Zest peel from 1 lime and place in a measuring cup along with 1/4 cup of lime juice.
- Whisk in fish sauce, sugar and thai pepper until sugar is dissolved.
- Gradually whisk in peanut oil until blended.
- Add shallot, mix well.
- Set dressing aside.
- Peel mangoes, then cut away chunks of fruit from pits then, cut into thin strips (julienne, or use grater) and place in a large bowl.
- Seed sweet pepper, cut into very thin strips and add to mangoes.
- Add carrot, half of green onions, and cilantro. Toss gently until combined.
- Add dressing and a pinch of salt, toss until mixed.
- Sprinkle with nuts and remaining green onions.
- Note: I usually serve this on a bed of lettuce and garnish with a few sprigs of cilantro.
Nutrition Facts : Calories 275.1, FatContent 13.6, SaturatedFatContent 2.1, CholesterolContent 0, SodiumContent 372.3, CarbohydrateContent 38.7, FiberContent 6, SugarContent 29.5, ProteinContent 5.7
THAI GREEN MANGO SALAD RECIPE | ALLRECIPES
My favorite Thai dish - sweet and spicy and savory at once!
Provided by moosie
Categories World Cuisine Asian Thai
Total Time 30 minutes
Prep Time 30 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Mix mangoes, red onion, bell pepper, mint, cilantro, and chile pepper together in a bowl.
- Mix fish sauce and sugar together in a bowl until dissolved. Pour dressing over salad. Refrigerate at least 2 hours.
- Top with peanuts and lime juice just before serving.
Nutrition Facts : Calories 180 calories, CarbohydrateContent 30.1 g, FatContent 6.5 g, FiberContent 4.2 g, ProteinContent 4.3 g, SaturatedFatContent 0.9 g, SodiumContent 370.8 mg, SugarContent 23.4 g
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