CHICKEN & MANGO THAI SALAD | CHICKEN RECIPES | JAMIE OLIVER
Recipe from Anil at Moraes of Manna at Broadway Market in London.
Total Time 1 hours
Yield 4 as a main, 6 as a starter
Number Of Ingredients 19
Steps:
- Preheat the oven to 180ºC/350ºF/gas 4.
- Place the peanuts on a tray, then place in the oven to roast until golden.
- For the dressing, mix the fish sauce, rice wine vinegar and 2 tablespoons of lime juice in a small bowl. Grate in the palm sugar, stirring, until completely dissolved (you might need to muddle some of the larger bits).
- Peel and finely chop the garlic, deseed and finely chop the chilli, then add to the bowl. Taste to make sure the flavours are balanced: it should be zesty, sweet and fresh, with depth from the fish sauce.
- Place the chicken in a deep pan, cover with water and bring to the boil. Reduce the heat and simmer for 10 to 15 minutes, or until cooked through.
- Coarsely grate or cut the carrots into matchsticks, then halve, deseed and thinly slice the cucumber on an angle. Peel and finely grate or cut the mango into matchsticks, then pick and roughly chop the mint leaves.
- Peel and cut the onion into fine wedges, trim and finely dice the spring onions, then halve the tomatoes.
- Crush the roasted peanuts in a pestle and mortar.
- Transfer the cooked chicken to a bowl of iced water to cool, then drain and shred the meat and place in a large bowl.
- Add the chopped vegetables, beansprouts and beancurd (if using) to the bowl with the chicken and toss to combine.
- Divide among serving plates and drizzle lightly with the dressing. Sprinkle over the peanuts, then tear over the coriander leaves and serve with finely sliced red chilli, if you like.
Nutrition Facts : Calories 271 calories, FatContent 5.4 g fat, SaturatedFatContent 1.3 g saturated fat, ProteinContent 28.2 g protein, CarbohydrateContent 24.1 g carbohydrate, SugarContent 21.1 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
THAI CHICKEN CURRY RECIPE | BBC GOOD FOOD
Learn how to make an authentic-tasting Thai chicken curry with this easy step-by-step recipe
Provided by Good Food team
Categories Dinner, Main course
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Peel shallots or onion and cut in half from top to root. Lay the cut sides flat on a board and thinly slice. Very finely slice the lemongrass, starting at the thinner end, stopping towards the base when it gets tough (often described as ‘woody’ and white in the centre).
- Heat the oil in a wok or large saucepan for a couple of minutes until the oil separates (it looks more liquid at this point). Add the shallots or onion. Fry for 3-5 mins, until soft and translucent. Stir in the curry paste and cook for 1 min, stirring all the time.
- Add chicken pieces and stir until they are coated. Add the lemongrass, fish sauce, sugar, lime leaves and coconut milk. Bring slowly to the boil, then reduce heat and simmer, uncovered, for 15 mins until the chicken is cooked. Stir the curry a few times while it cooks, to stop it sticking and to keep the chicken submerged.
- While the chicken is cooking, strip the leaves from the coriander stalks, gather into a pile and chop very roughly. Taste the curry and add a little more curry paste and salt if you think it needs it. Stir half the coriander into the curry and sprinkle the rest over the top. Serve with Thai jasmine or basmati rice.
Nutrition Facts : Calories 388 calories, FatContent 26 grams fat, SaturatedFatContent 16 grams saturated fat, CarbohydrateContent 6.1 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 1 grams fiber, ProteinContent 31 grams protein, SodiumContent 1.35 milligram of sodium
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Total Time 30 minutes
Category Dinner
Cuisine Asia, Thai
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