THAI FRIED FISH FILLET RECIPE RECIPES

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SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES



Seasoned Swai Fish Fillet Recipe | Allrecipes image

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.

Provided by Allie

Categories     Seafood    Fish    Swai Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

cooking spray
4 (4 ounce) fillets swai fish
2 tablespoons margarine
¼ cup dry white wine
1 tablespoon lemon juice
1 tablespoon chopped fresh cilantro
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
  • Place fish fillets into the prepared pan.
  • Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 198.5 calories, CarbohydrateContent 1.7 g, CholesterolContent 55.8 mg, FatContent 12.5 g, FiberContent 0.4 g, ProteinContent 16.6 g, SaturatedFatContent 2.5 g, SodiumContent 714.9 mg, SugarContent 0.4 g

DUO/PRO CRISP – AIR FRIED FISH – INSTANT POT RECIPES



Duo/Pro Crisp – Air Fried Fish – Instant Pot Recipes image

Provided by Instant Brands Culinary Team

Prep Time 5 minutes

Cook Time 10 minutes

Yield 3 servings

Number Of Ingredients 15

Cooking spray
Kosher salt to taste
Black pepper to taste
1/2 tsp paprika
1/2 tsp minced garlic
1/8 tsp dried coriander
1/8 tsp cumin
1/4 tsp onion powder
1/2 of a lemon
1/2 tsp white wine vinegar
1 cup all-purpose flour (about 4 1/4 oz.)
2 large eggs
2 tbsps water
1 cup panko (Japanese-style breadcrumbs)
3 skinless white fish fillets

Steps:

  • Stir together flour and 1/2 teaspoon of the salt and pepper in a shallow dish. Lightly whisk together eggs and water in a second shallow dish, season with salt and pepper. Stir together panko and salt, pepper and paprika in a third shallow dish.
  • Cut each fish fillet lengthwise into long strips. Mix the rest of the spices, salt, pepper, lemon, vinegar and minced garlic and coat fish.
  • Dredge the fish strips in flour mixture, shaking off excess. Dip in egg mixture, allowing any excess to drip off. Dredge in panko mixture, pressing to adhere. Coat fish on both sides with cooking spray.
  • Place fish in a single layer in air fryer basket (cook in batches) and cover with Air Fryer Lid, select ROAST, set temperature to 400°F, set time to 7-10 minutes, press START. Cook until golden brown.
  • Serve with French Fries and lemon or lime wedges.

EASY PAN-FRIED FISH FILLET RECIPE | ALLRECIPES
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EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
2021-08-03 · Haddock and cod are two excellent choices for our fried fish recipe, but tilapia, pollock, catfish, bass, trout, or perch will also yield a beautiful meal. Ready in 30 minutes, this is a perfect meal for a busy weeknight or to serve as a weekend lunch alongside a salad and a few dipping sauces, like classic tartar , Louisiana rémoulade , or chipotle mayonnaise .
From thespruceeats.com
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SHALLOW FRIED FISH | RECIPES | DELIA ONLINE
Delia's Shallow Fried Fish recipe. I have evocative memories of my grandmother shallow-frying skate wings, her favourite fish, which she first dipped in seasoned flour - they were golden and crisp at the edges and there were always special Victorian bone-handled fish knives and forks on the table. (You can also watch Delia's Shallow Fried Fish recipe, with cripsy, golden
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HALIBUT RECIPES: PAN-FRIED, HALIBUT FILLET - GREAT BRITISH ...
Halibut is a large, flat white fish which is most commonly caught in deep waters. Halibut are among the largest known species of fish in the world and can grow to enormous sizes, with the world record weight for a caught halibut standing at over 30 stone. It is a popular fish with chefs and home cooks alike, with firm meaty flesh that holds flavour well and cooks perfectly under the grill ...
From greatbritishchefs.com
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SOUTHERN PAN FRIED FISH (FRIED WHITING FISH RECIPE) WHISK ...
2019-04-12 · How to make Pan fried fish . This recipe is too easy. Whiting only takes 3-4 minutes on each side to fully cook. Season the fish with salt and pepper. Don't over do it with the seasonings. Too much salt will make the fish salty. Set aside. In a large bowl or shallow plate, combine the flours and all the seasonings. Or if it's easier add the flour and cornmeal to a bowl first whisk to combine ...
From whiskitrealgud.com
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CHINESE PAN FRIED FISH WITH SOY SAUCE RECIPE | DAILY ...
2013-09-16 · How to perfectly cook a pan-fried fish fillet. Once you do all the steps above, your fish fillets are ready to be cooked. Here are the steps to follow to ensure crispy fried fish: 1. Use a heavy pan/skillet. My preferred choice is a cast-iron skillet, and you really don’t need a non-stick pan to cook a perfect pan-fried fish. 2. Hot pan and ...
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CRISPY PAN FRIED FISH | RECIPETIN EATS
2019-03-07 · Crispy Pan Fried Fish recipe video! The Dozer cameo is meant to be about his built-in food alarm clock, but all I can see is the puff of fur he leaves behind when he moves…. Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Crispy Pan Fried Fish. Author: Nagi. Prep: 3 mins. Cook: 5 mins. Total: 8 mins. Main ...
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