THAI COCONUT CURRY TILAPIA RECIPES
BROILED TILAPIA WITH THAI COCONUT-CURRY SAUCE RECIPE ...
Tilapias's mild flavor allows the bold flavors of the coconut and curry to shine. Serve this dish with rice, which will absorb the brothy sauce.
Provided by MyRecipes
Yield 4 servings (serving size: 1 fillet, 1/2 cup sauce, 3/4 cup rice, and 1 lime wedge)
Number Of Ingredients 17
Steps:
- Preheat broiler.
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and onions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro.
- Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.
Nutrition Facts : Calories 506 calories, CarbohydrateContent 56.6 g, CholesterolContent 82 mg, FatContent 17.1 g, FiberContent 3.1 g, ProteinContent 29 g, SaturatedFatContent 5.9 g, SodiumContent 616 mg
THAI-STYLE TILAPIA WITH COCONUT-CURRY BROTH RECIPE - FOOD.COM
Courtesy of Ellie Krieger. PLEASE NOTE the original recipe called for 2 1/2 tsp red curry paste. I've decreased the amount posted (thanks to a wonderful review) but feel free to adjust to your taste.
Total Time 27 minutes
Prep Time 10 minutes
Cook Time 17 minutes
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saute pan, heat the oil over moderate heat.
- Add the shallots and cook, stirring occasionally, until beginning to brown, 3-5 minutes.
- Add the curry paste and cook, stirring until fragrant, about 30 seconds.
- Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
- Season the tilapia with 1/4 teaspoon salt.
- Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce.
- Cover and cook until the fish flakes easily with a fork, about 7 minutes.
- Arrange a pile of steamed spinach in the bottom of 4 soup plates.
- Top with the fish fillets.
- Stir the cilantro, scallions and lime juice into the sauce and season, to taste, with salt and pepper.
- Ladle the sauce over the fish and serve with rice.
Nutrition Facts : Calories 339.3, FatContent 6.9, SaturatedFatContent 1.7, CholesterolContent 85.1, SodiumContent 595.8, CarbohydrateContent 30.3, FiberContent 2.9, SugarContent 0.6, ProteinContent 40.6
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