THAI CHILEAN SEA BASS RECIPE RECIPES

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THAI GRILLED SEA BASS - PLA PAO RECIPE - FOOD.COM



Thai Grilled Sea Bass - Pla Pao Recipe - Food.com image

Chilean Sea Bass: which is not truly Sea Bass, but who cares? It is one of the most tasty types of fish you can buy. And definitely tasty, done in the Thai style.

Total Time 40 minutes

Prep Time 40 minutes

Yield 3-4 serving(s)

Number Of Ingredients 12

1 lb chilean sea bass fillet
1/2 cup plain nonfat yogurt
1/2 teaspoon coconut extract
3/4 teaspoon red curry paste
2 cloves garlic, minced
1 lime, zest of
1/4 lime, juice of
2 tablespoons chopped cilantro
1 tablespoon minced lemongrass
3 Thai red chili peppers, stemmed and minced
1 teaspoon fish sauce
1/2 teaspoon ponzu sauce (light soy sauce ok)

Steps:

  • Combine all ingredients except Sea Bass to form marinade.
  • Pour marinade over fish in a ziplock bag or shallow dish and allow to marinate at room temperature for 30 minutes.
  • Grill over medium-hot coals until cooked through (about 4-8 minutes per inch of thickness, until fish flakes easily), turning once, and basting frequently with marinade.
  • Serve with steamed jasmine rice, sauteed bok choy, and/or grilled zucchini medallions on kebabs (basted with marinade), if desired.
  • Good table condiments include lime wedges and chile sauce (sambal oelek).

Nutrition Facts : Calories 195.8, FatContent 3.3, SaturatedFatContent 0.8, CholesterolContent 63, SodiumContent 293.6, CarbohydrateContent 8.6, FiberContent 0.8, SugarContent 5.7, ProteinContent 31.4

SEA BASS THAI STYLE RECIPE - THAI.FOOD.COM



Sea Bass Thai Style Recipe - Thai.Food.com image

From The Tanner Brothers. Serve with stir-fried vegetables such as carrots, peppers,spring onions, pak choy, bean sprouts and fennel and a couple of spoonfuls of parsley mash (mashed potato with fresh parsley and salt and pepper).

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 11

2 (150 g) sea bass fillets
1 bunch fresh coriander, chopped (cilantro)
1 teaspoon fresh ginger, chopped
1 orange, juice of
1 lemon, juice of
2 tablespoons light soy sauce
1 bunch spring onion, chopped
2 teaspoons Thai fish sauce
2 tablespoons rice wine vinegar
1 red chile, chopped
1 teaspoon sweet chili sauce

Steps:

  • Apart from the sea bass, mix all the other ingredients together.
  • Arrange the sea bass fillets on a sheet of tin foil so that the shiny side is on the outside.
  • Score the fillets, and pull up the corners of the foil. Spoon over the Thai dressing and crimp the corners together to create a sealed bag.
  • Dip the base of the bag in some oil and place on a chargrill or hot dry pan and cook for 10 minutes.
  • Remove from the pan, tear open bag and serve.

Nutrition Facts : Calories 196.3, FatContent 3.3, SaturatedFatContent 0.8, CholesterolContent 61.7, SodiumContent 1590.1, CarbohydrateContent 10.3, FiberContent 0.8, SugarContent 6, ProteinContent 30.8

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