THAI CHICKEN BREAST RECIPES RECIPES
THAI CHICKEN BREASTS RECIPE - FOOD.COM
This recipe actually calls for Breasts, but I used thighs and they were moist and lucious! Goes well with steamed Basamati Rice.
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- combine the gingerrot, garlic and red pepper flakes in a cup and set aside.
- Mix flour with salt and pepper to taste and dredge chicken pieces in this.
- Heat the olive oil in a large skillet.
- Saute the chicken until browned on both sides and cooked through.
- Remove the chicken and put in a warm dish, set aside in low oven to keep warm.
- Add the ginger-garlic mixture to the skillet and saute until lightly browned.
- Add the soy sauce, brown sugar, vinegar and fish sauce (if using).
- Bring the mixture to a boil.
- Reduce the heat and simmer, stirring frequently, until the sauce reduces and thickens.
- Pour the sauce over the chicken pieces in the warm serving dish and keep warm until ready to serve.
- Trim and shred the sugar snap peas diagonally.
- Just prior to serving sprinkle the top of the chicken with the shredded snap peas.
Nutrition Facts : Calories 387.1, FatContent 10.1, SaturatedFatContent 1.7, CholesterolContent 75.5, SodiumContent 1269.7, CarbohydrateContent 44.5, FiberContent 1.7, SugarContent 27.7, ProteinContent 29.6
CHICKEN BREASTS WITH THAI FLAVORS RECIPE - FOOD.COM
Not sure where I found this recipe, but it sounded yummy and is only 3.5 WW pts per serving. Actual prep time includes marinating time.
Total Time 1 hours 30 minutes
Prep Time 1 hours 15 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Crush the coriander and cumin seeds lightly.
- Combine with the ground cumin, minced ginger, cilantro, jalapeno, lime zest and juice, oil, black pepper and salt.
- Put the chicken breasts in a glass dish and pour marinade over.
- Turn the chicken to coat.
- Marinate at room temperature 1 hour or refrigerate for longer marination.
- Heat large nonstick grill pan or skillet over medium heat.
- Remove chicken from marinade, discard marinade.
- When pan is hot, add chicken and cook about 5 to 6 minutes on each side, or until cooked through.
- (Reduce heat slightly if chicken is browning too much.).
Nutrition Facts : Calories 161.8, FatContent 5.4, SaturatedFatContent 0.8, CholesterolContent 75.5, SodiumContent 283.4, CarbohydrateContent 1.9, FiberContent 0.3, SugarContent 0.4, ProteinContent 25.2
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