TEXAS CORRAL NUTRITION RECIPES

Name: Texas Black Bean Soup
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Yield: 10 servings (2-1/2 quarts).
Cuisine: North America, Mexican
Ingredients: 2 cans (15 ounces each) black beans, rinsed and drained; 1 can (14-1/2 ounces) stewed tomatoes or Mexican stewed tomatoes, cut up; 1 can (14-1/2 ounces) diced tomatoes or diced tomatoes with mild green chiles; 1 can (14-1/2 ounces) chicken broth; 1 can (11 ounces) Mexicorn, drained; 2 cans (4 ounces each) chopped green chiles; 4 green onions, thinly sliced; 2 to 3 tablespoons chili powder; 1 teaspoon ground cumin; 1/2 teaspoon dried minced garlic

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TEXAS BLACK BEAN SOUP RECIPE: HOW TO MAKE IT

Texas Black Bean Soup Recipe: How to Make It image

This hearty meatless stew made with convenient canned items is perfect for spicing up a family gathering on a cool day. It tastes as if it's made with love and yet it requires so little time and attention. —Pamela Scott, Garland, Texas.

Provided by Taste of Home

Categories Dinner Lunch

Total Time 04 hours 05 minutes

Prep Time 5 minutes

Cook Time 04 hours 00 minutes

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 10

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes or Mexican stewed tomatoes, cut up
1 can (14-1/2 ounces) diced tomatoes or diced tomatoes with mild green chiles
1 can (14-1/2 ounces) chicken broth
1 can (11 ounces) Mexicorn, drained
2 cans (4 ounces each) chopped green chiles
4 green onions, thinly sliced
2 to 3 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon dried minced garlic

Steps:

In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-6 hours or until heated through.

Nutrition Facts : Calories 91 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 609mg sodium, CarbohydrateContent 19g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 4g protein.

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