TEX MEX CHICKEN AND ZUCCHINI RECIPES

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TEX-MEX CHICKEN WITH ZUCCHINI | RECIPES | WW USA



Tex-Mex Chicken with Zucchini | Recipes | WW USA image

Chunks of juicy boneless chicken are combined with zucchini, corn and tomatoes in this family-friendly meal.Serve over couscous or rice with a squeeze of lime juice.

Provided by WEIGHTWATCHERS.COM

Categories     

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 12

1.5 tsp Dried oregano
1 tsp Ground cumin
0.75 tsp Table salt or to taste
0.5 tsp Black pepper freshly ground, or to taste
12 oz Uncooked boneless skinless chicken thigh(s) cut into 2-in chunks
1.5 tsp Olive oil divided
1 medium Uncooked onion(s) chopped
1 large Uncooked zucchini halved lengthwise, sliced into 1/2-in thick slices
1 cup(s) Frozen corn kernels
1 Tbsp Minced garlic
14.5 oz Canned diced tomatoes in sauce
0.333 cup(s) Cilantro fresh, chopped

Steps:

  • In a small cup, combine oregano, cumin, salt and pepper. Place chicken in a bowl and toss with 1 1/2 teaspoons spice mixture; reserve remaining spice mix.
  • Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken and sauté until browned, about 5 minutes; remove to a plate.
  • Heat remaining 1/2 teaspoon oil in same skillet over medium-high heat; add onions and sauté until lightly browned but still crisp-tender, about 5 minutes. Add zucchini and corn to skillet; sauté until zucchini is lightly browned, about 4 minutes.
  • Add garlic and reserved spice mixture. Reduce heat to medium-low; cook, stirring, until fragrant, about 30 seconds. Stir in diced tomatoes and their sauce; bring to a simmer over medium heat.
  • Add chicken and 1/4 cup water (to prevent chicken from sticking to pan); cover, reduce heat to medium-low and cook until chicken is cooked through about 5 minutes. Remove from heat and stir in cilantro; serve. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 92 kcal

TEX-MEX ZUCCHINI BOATS RECIPE - TABLESPOON.COM



Tex-Mex Zucchini Boats Recipe - Tablespoon.com image

Zucchini stuffed with cheese, beef, beans, and Tex-Mex seasoning and baked until tender. A great summer meal!

Provided by Macheesmo

Total Time 45 minutes

Prep Time 20 minutes

Yield 3

Number Of Ingredients 10

3-4 medium zucchini, halved and hollowed out
1/2 lb lean ground beef
1 tablespoon olive oil
1 cup black beans
1 cup sweet corn
1/2 cup diced red onion
1/2 cup salsa
1 packet (1 oz) Old El Paso™ taco seasoning mix
4 oz Monterey jack cheese, cubed
Fresh cilantro, garnish

Steps:

  • Preheat oven to 375°F. In a large skillet, add ground beef and olive oil over medium heat. Cook, breaking up beef as it browns, until cooked through.
  • Add 1/4 cup water to the beef along with taco seasoning. Stir together well. Then add beans, corn, red onion, and salsa. Cook for 1-2 minutes until well combined and then remove from heat.
  • Wash zucchini well and cut in half longwise. Use a spoon to carefully scoop out center of each zucchini. Add a few small cubes of cheese to the bottom of each zucchini.
  • Spoon beef mixture into each zucchini. Feel free to pile it high in each zucchini. Top each half with more cheese cubes.
  • Bake zucchini boats for 20-25 minutes until cheese is melted and zucchini are tender. It’s okay if they still have some bite to them.
  • Bake zucchini boats for 20-25 minutes until cheese is melted and zucchini are tender. It’s okay if they still have some bite to them. Remove zucchini and garnish with fresh cilantro. Serve while warm.

Nutrition Facts : Calories 530 , CarbohydrateContent 43 g, CholesterolContent 80 mg, FatContent 2 1/2 , FiberContent 10 g, ProteinContent 31 g, SaturatedFatContent 11 g, ServingSize 1 Serving, SodiumContent 1400 mg, SugarContent 10 g, TransFatContent 1/2 g

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