TEX MEX CHICKEN AND ZUCCHINI RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TEX-MEX CHICKEN WITH ZUCCHINI | RECIPES | WW USA



Tex-Mex Chicken with Zucchini | Recipes | WW USA image

Chunks of juicy boneless chicken are combined with zucchini, corn and tomatoes in this family-friendly meal.Serve over couscous or rice with a squeeze of lime juice.

Provided by WEIGHTWATCHERS.COM

Categories     

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 12

1.5 tsp Dried oregano
1 tsp Ground cumin
0.75 tsp Table salt or to taste
0.5 tsp Black pepper freshly ground, or to taste
12 oz Uncooked boneless skinless chicken thigh(s) cut into 2-in chunks
1.5 tsp Olive oil divided
1 medium Uncooked onion(s) chopped
1 large Uncooked zucchini halved lengthwise, sliced into 1/2-in thick slices
1 cup(s) Frozen corn kernels
1 Tbsp Minced garlic
14.5 oz Canned diced tomatoes in sauce
0.333 cup(s) Cilantro fresh, chopped

Steps:

  • In a small cup, combine oregano, cumin, salt and pepper. Place chicken in a bowl and toss with 1 1/2 teaspoons spice mixture; reserve remaining spice mix.
  • Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken and sauté until browned, about 5 minutes; remove to a plate.
  • Heat remaining 1/2 teaspoon oil in same skillet over medium-high heat; add onions and sauté until lightly browned but still crisp-tender, about 5 minutes. Add zucchini and corn to skillet; sauté until zucchini is lightly browned, about 4 minutes.
  • Add garlic and reserved spice mixture. Reduce heat to medium-low; cook, stirring, until fragrant, about 30 seconds. Stir in diced tomatoes and their sauce; bring to a simmer over medium heat.
  • Add chicken and 1/4 cup water (to prevent chicken from sticking to pan); cover, reduce heat to medium-low and cook until chicken is cooked through about 5 minutes. Remove from heat and stir in cilantro; serve. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 92 kcal

TEX-MEX ZUCCHINI BOATS RECIPE - TABLESPOON.COM



Tex-Mex Zucchini Boats Recipe - Tablespoon.com image

Zucchini stuffed with cheese, beef, beans, and Tex-Mex seasoning and baked until tender. A great summer meal!

Provided by Macheesmo

Total Time 45 minutes

Prep Time 20 minutes

Yield 3

Number Of Ingredients 10

3-4 medium zucchini, halved and hollowed out
1/2 lb lean ground beef
1 tablespoon olive oil
1 cup black beans
1 cup sweet corn
1/2 cup diced red onion
1/2 cup salsa
1 packet (1 oz) Old El Paso™ taco seasoning mix
4 oz Monterey jack cheese, cubed
Fresh cilantro, garnish

Steps:

  • Preheat oven to 375°F. In a large skillet, add ground beef and olive oil over medium heat. Cook, breaking up beef as it browns, until cooked through.
  • Add 1/4 cup water to the beef along with taco seasoning. Stir together well. Then add beans, corn, red onion, and salsa. Cook for 1-2 minutes until well combined and then remove from heat.
  • Wash zucchini well and cut in half longwise. Use a spoon to carefully scoop out center of each zucchini. Add a few small cubes of cheese to the bottom of each zucchini.
  • Spoon beef mixture into each zucchini. Feel free to pile it high in each zucchini. Top each half with more cheese cubes.
  • Bake zucchini boats for 20-25 minutes until cheese is melted and zucchini are tender. It’s okay if they still have some bite to them.
  • Bake zucchini boats for 20-25 minutes until cheese is melted and zucchini are tender. It’s okay if they still have some bite to them. Remove zucchini and garnish with fresh cilantro. Serve while warm.

Nutrition Facts : Calories 530 , CarbohydrateContent 43 g, CholesterolContent 80 mg, FatContent 2 1/2 , FiberContent 10 g, ProteinContent 31 g, SaturatedFatContent 11 g, ServingSize 1 Serving, SodiumContent 1400 mg, SugarContent 10 g, TransFatContent 1/2 g

More about "tex mex chicken and zucchini recipes"

TEX-MEX CHICKEN CASSEROLE RECIPE | ALLRECIPES
This is a version of the famous King Ranch Chicken casserole. Careful, it packs a bit of heat!
From allrecipes.com
Reviews 4.4
Total Time 1 hours 30 minutes
Category Meat and Poultry, Chicken, Baked and Roasted
Calories 479.9 calories per serving
  • Bake in the preheated oven until bubbly and cheese is melted, 55 to 60 minutes. Let stand for 10 minutes before serving.
See details


TEX MEX CHICKEN SKILLET - CLEAN FOOD CRUSH
Tex Mex Chicken Skillet
From cleanfoodcrush.com
  • Enjoy!
See details


TEX-MEX ZUCCHINI CORN CASSEROLE RECIPE - FOOD.COM
Make and share this Tex-Mex Zucchini Corn Casserole recipe from Food.com.
From food.com
Reviews 5.0
Total Time 28 minutes
Calories 695.6 per serving
  • To serve, top with sour cream and sprinkle with green onions on top.
See details


TEX-MEX CHICKEN SOUP RECIPE: HOW TO MAKE IT
We keep busy here on our ranch. So I'm always looking for dishes that can be prepared in a hurry but are still filling an tasty. This quick and easy soup is a real winner!
From tasteofhome.com
Reviews 4.8
Total Time 55 minutes
Category Lunch
Cuisine North America, Mexican
Calories 110 calories per serving
  • In a large stockpot, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the next 11 ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Serve with cheese and tortilla chips.
See details


KETO TEX MEX HAMBURGER CASSEROLE | PARTNERS.ALLRECIPES.COM
Keto Tex Mex Hamburger Casserole subsequently pitch Beef, Diced Onion, Chili Powder, Paprika, Garlic Powder, ring Cumin, Salt, Black Pepper, ring Cloves, Medium Zucchini, Salsa, Green Chiles, Mexican fusion Cheese, Diced Avocado, Diced Tomatoes
From partners.allrecipes.com
Reviews 4.6
Total Time 40 minutes
Cuisine european
Calories 600 calories per serving
See details


TEX MEX CHICKEN AND ZUCCHINI {LOW CARB ... - IFOODREAL.COM
Jun 04, 2021 · How to Make Tex Mex Chicken and Zucchini Preheat large deep skillet on low – medium heat and swirl oil to coat. Add onion, garlic and bell pepper; saute for 3... Move vegetables to the side of the skillet and add chicken. Sprinkle with 1 tsp cumin, salt and black pepper. Cook for...
From ifoodreal.com
See details


TEX MEX CHICKEN AND ZUCCHINI - BOWL ME OVER
Jul 13, 2021 · Instructions Preheat the oven to 375 degrees. Heat olive oil over medium heat in a large deep skillet. Saute the chicken until it's golden brown and no longer pink. Add the onions and zucchini to the browned meat. Season with cumin and chili powder. Move mixture around and saute for... Remove the ...
From bowl-me-over.com
See details


TEX MEX CHICKEN AND ZUCCHINI - RECIPE CART
Instructions. Step 1. Preheat large deep skillet on low - medium heat and swirl oil to coat. Add onion, garlic and bell pepper; saute for 3 minutes, stirring ... Step 2. Move vegetables to the side of the skillet and add chicken. Sprinkle with 1 tsp cumin, salt and black pepper. Cook for about 5 ...
From getrecipecart.com
See details


ONE PAN SKINNY TEX MEX CHICKEN AND ZUCCHINI
From completerecipes.com
See details


POINTSPLUS TEX-MEX CHICKEN WITH ZUCCHINI RECIPE BY ...
Feb 17, 2012 · Directions. In a small cup, combine the oregano, cumin, salt, and pepper. Place the chicken in a bowl and toss with 1 ½ teaspoons of the spice mixture and reserve the remaining spice mix. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Add the chicken and sauté until browned, about 5 minutes.
From thedailymeal.com
See details


TEX MEX ZUCCHINI & CHICKEN SKILLET - CLEAN FOOD CRUSH
Apr 18, 2018 · Instructions. Heat oil in a large skillet over medium heat. Add onion, peppers and garlic and saute for 2-3 minutes. Add zucchini, corn, black beans and cook while stirring for a few more minutes. Move veggie mixture to a side of the skillet and add chicken. Sprinkle with cumin, chili powder, a pinch of sea salt and black pepper.
From cleanfoodcrush.com
See details


TEX MEX ZUCCHINI & CHICKEN SKILLET - CLEAN FOOD CRUSH
Apr 18, 2018 · Tex Mex Zucchini & Chicken Skillet Taco Tuesday can STILL happen tonight because this tasty skillet takes just about 20 minutes from start to finish!Makes about 5-6 servings Ingredients: 1.5 lbs. boneless & skinless chicken breasts, cut into bite sized pieces 1 Tbsp avocado oil, or olive oil 1 red onion, diced 4 fresh garlic Read More!
From cleanfoodcrush.com
See details


MEXICAN CHICKEN ZUCCHINI SKILLET - SAUCES - TASTEGREATFOODIE
May 20, 2021 · Mexican Chicken Zucchini Skillet. This recipe can be made in one skillet or pan.Makes for less dishes (YAY!) and saves prep time and clean up time! It’s real easy to prepare and put together so you can have the entire meal, from start to finish, done in about 30 minutes.. You can play around with the ingredients or leave out the higher carb ingredients to create the perfect low carb dinner.
From tastegreatfoodie.com
See details


TEX MEX CHICKEN AND ZUCCHINI {LOW CARB} - IFOODREAL | EASY ...
Tex Mex Chicken and Zucchini {Low Carb} - iFOODreal Mexican chicken and zucchini cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. One pan, low carb and 30 minutes dinner.
From pinterest.com
See details


28 MEXICAN AND TEX-MEX CHICKEN RECIPES - EPICURIOUS
Apr 30, 2018 · 28 Mexican and Tex-Mex Chicken Recipes. Spice up your next chicken dinner with these Mexican and Mexican-American favorites. ... Skillet Chicken and Zucchini Enchiladas with Tomatillo Sauce.
From epicurious.com
See details


45 HEALTHY ZUCCHINI RECIPES {READER FAVORITES} - IFOODREAL.COM
Jun 02, 2021 · Zucchini Chicken Recipes Tex Mex Chicken and Zucchini. Mexican Chicken and Zucchini cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. One pan, low carb and 30 minutes dinner.
From ifoodreal.com
See details


LOW CARB CHICKEN AND ZUCCHINI RECIPE COOKED IN ... - PINTEREST
Dec 21, 2020 - Low carb chicken and zucchini recipe cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. #ifoodreal #cleaneating #healthy #recipe #recipes #zucchini #lowcarb #keto #BestLowCarbRecipesEver
From pinterest.com
See details


TEX-MEX CHICKEN STUFFED ZUCCHINI BOATS - KETO MEALS AND ...
Feb 11, 2018 · Tasty Chicken Enchilada-stuffed Zucchini Boats that can be made in less than half an hour. This version is keto, gluten free, sugar free. Just take a large zucchini, chicken breasts, sour cream, cheddar, cilantro, and salsa combined with a variety of spices such as chili powder, paprika, and cayenne, to create a sensational fusion of Tex-Mex flavors for an all-in-one stuffed zucchini meal your ...
From ketomealsandrecipes.com
See details


EASY & HEALTHY ZUCCHINI RECIPES - ECSTATIC HAPPINESS
Jul 24, 2020 · Ingredients: onion, garlic, bell peppers, chicken breasts, corn, black beans, diced tomatoes, taco seasoning, Tex Mex cheese, green onions, cilantro. Skillet Sausage & Zucchini. Recipe: CountsOfTheNetherWorld. As the name suggests, this delicious skillet Sausage & Zucchini recipe can be made in less than 20 minutes.
From ecstatichappiness.com
See details