TEST BLUE TREATS RECIPES

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BAKE YOUR OWN BLUE MUFFINS



Bake Your Own Blue Muffins image

You can bake your own blue muffins at home to test your gut - it’s really easy and fun! Just follow our recipe, see how long it takes you to poop blue and complete our quiz to get your results.

Provided by ZOE

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 7

Plain, all-purpose flour - 1 3/4 cups
Baking powder - 1 Tbsp
Granulated sugar - 1 cup
Sunflower oil - 1/2 cup
Water - 1 cup
Vanilla extract - 1 tsp
Royal blue food dye - ½ tsp

Steps:

  • Preheat oven to 325F (170C).
  • Combine flour, baking powder and sugar in a large bowl and stir to mix.
  • In a jug, combine sunflower oil, water and vanilla extract.
  • Make a well in the centre of the flour mixture and pour in wet ingredients.
  • Add the blue food dye to the mixture.
  • Using a whisk, mix until the wet and dry ingredients are well combined and the blue dye is distributed evenly.
  • Pour or scoop 2 ¼oz (65g) of batter into each muffin case (the batter should make roughly 12 muffins).
  • Bake for 24-26 mins, or until a skewer comes out clean when inserted into the centre of the muffin.
  • Set aside to cool for 20 - 30 minutes.

Nutrition Facts : ServingSize 6, Calories

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