TERIYAKI GREEN BEANS RECIPE RECIPES

TERIYAKI GREEN BEANS RECIPE - FOOD.COM

Teriyaki Green Beans Recipe - Food.com image

Make and share this Teriyaki Green Beans recipe from Food.com.

Total Time 7 minutes

Prep Time 2 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 cups fresh green beans, diced
1 large onion, diced
4 tablespoons minced garlic
1/4 cup teriyaki sauce
olive oil flavored cooking spray

Steps:

Spray frying pan liberally with olive oil spray.
Saute green beans first over medium/medium-high heat, adding onion after about 1 minute.
After these have cooked for about 2 minutes, add garlic.
After another minute, top off with teriyaki sauce until all veggies are evenly coated. Green beans should be browned yet still crisp.
Serve immediately.

Nutrition Facts : Calories 77.4, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 699.1, CarbohydrateContent 17.3, FiberContent 4.5, SugarContent 5.6, ProteinContent 4

TERIYAKI GREEN BEANS FOR A CLEAN EATING SIDE DISH! | CLEAN ...

Teriyaki Green Beans for a Clean Eating Side Dish! | Clean ... image

Teriyaki Green Beans

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Number Of Ingredients 11

Ingredients

1 lb. fresh green beans, ends trimmed
1 Tbsp sesame oil
2 Tbsps water
1-2 Tbsps toasted sesame seeds, for serving
Homemade Teriyaki Sauce:
3-4 fresh garlic cloves, minced or pressed
2 Tbsps fresh ginger, finely grated
1 Tbsp raw honey, or pure maple syrup
1/3 cup coconut aminos, Bragg's liquid aminos, or low sodium soy sauce
1/2 cup broth (vegetable, or beef)
1/2 Tbsp gluten-free flour

Steps:

In a small glass bowl whisk all Teriyaki sauce ingredients together really well; set aside.
Heat a large skillet over medium-high heat, then add oil. Add in the beans and 2 Tablespoons of water. Stir.
Cover and cook for 3-4 minutes, then stir again and continue to cook until they are done to your liking (I prefer them on the crunchy side "tender crisp" and still very green).
Drizzle your homemade teriyaki sauce over the beans and cook stirring until sauce thickens and beans are nicely coated for just a minute or two.
Sprinkle with sesame seeds before serving and enjoy immediately!

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