TERIYAKI FLANK STEAK SLOW COOKER RECIPES

Name: Slow-Cooker Pepper Steak
Prep time: 15 min
Total time: 7 h 30 min
Yield: 6
Ingredients: 1 1/2 lb boneless beef round steak; 2 medium onions, cut into 1/4-inch slices; 1 clove garlic, finely chopped; 1/2 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger; 1 cup Progresso™ beef flavored broth (from 32-oz carton); 3 tablespoons soy sauce; 2 tablespoons cornstarch; 1/4 cup cold water; 2 medium green bell peppers, cut into 3/4-inch strips; 2 medium tomatoes, cut into eighths; 6 cups hot cooked rice

More about "teriyaki flank steak slow cooker recipes"

SLOW-COOKER PEPPER STEAK RECIPE - BETTYCROCKER.COM

Slow-Cooker Pepper Steak Recipe - BettyCrocker.com image

Flavors of ginger and soy sauce blend during slow cooking to make a delicious beef dinner.

Provided by Betty Crocker Kitchens

Total Time 7 hours 30 minutes

Prep Time 15 minutes

Yield 6

Number Of Ingredients 11

Ingredients

1 1/2 lb boneless beef round steak
2 medium onions, cut into 1/4-inch slices
1 clove garlic, finely chopped
1/2 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
1 cup Progresso™ beef flavored broth (from 32-oz carton)
3 tablespoons soy sauce
2 tablespoons cornstarch
1/4 cup cold water
2 medium green bell peppers, cut into 3/4-inch strips
2 medium tomatoes, cut into eighths
6 cups hot cooked rice

Steps:

Remove fat from beef. Cut beef into 6 serving pieces. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 8 minutes, turning once, until brown.
In 3- to 4-quart slow cooker, layer beef, onions, garlic and gingerroot. In small bowl, mix broth and soy sauce; pour over beef.
Cover; cook on Low heat setting 7 to 9 hours or until beef is tender.
In small bowl, mix cornstarch and water; gradually stir into beef mixture. Stir in bell peppers. Increase heat setting to High. Cover; cook 10 to 12 minutes or until slightly thickened. Stir in tomatoes. Cover; cook about 3 minutes longer or just until tomatoes are thoroughly heated. Serve over rice.

Nutrition Facts : Calories 390 , CarbohydrateContent 55 g, CholesterolContent 65 mg, FatContent 0 , FiberContent 3 g, ProteinContent 32 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 1270 mg, SugarContent 4 g, TransFatContent 0 g

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