SUPER-FAST CHICKEN TERIYAKI STIR-FRY RECIPE - TABLESPOON.COM
This basic recipe for a teriyaki stir-fry is totally customizable—use chicken, beef or even tofu—and it's made super easy thanks to pre-cut, frozen stir-fry veggies from Cascadian Farms™.
Provided by Wholefully
Total Time 15 minutes
Prep Time 5 minutes
Yield 4
Number Of Ingredients 11
Steps:
- To make the teriyaki sauce, combine the soy sauce, honey, rice wine vinegar, red pepper flakes and garlic powder in a medium saucepan over medium high heat. Bring to a boil.
- Whisk together the water and cornstarch, and add it to the boiling soy sauce mixture. Simmer until just thickened, about 2 minutes. Remove from heat, and set aside.
- Heat the canola oil in a wok or large skillet over high heat. Add in chicken and sauté just to warm and slightly brown, about 1 minute.
- Add in the frozen veggies, and sauté until warmed through and tender, about 5 minutes.
- Remove from heat, and pour the sauce over the veggies and chicken. Toss to coat.
- Serve over rice and top with additional soy sauce, green onions and sesame seeds, as desired. Yields about 1 cup of stir-fry per serving.
Nutrition Facts : Calories 300 , CarbohydrateContent 32 g, CholesterolContent 60 mg, FatContent 1 1/2 , FiberContent 1 g, ProteinContent 23 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 1220 mg, SugarContent 25 g, TransFatContent 0 g
TERIYAKI CHICKEN STIR-FRY | ALLRECIPES
This teriyaki chicken stir-fry is something to make when you just don't know what to cook.
Provided by ANGIEQ
Categories Main Dishes Stir-Fry Chicken
Total Time 5 hours 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Whisk teriyaki marinade, soy sauce, ginger, brown sugar, red pepper flakes, and black pepper together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 5 hours.
- Heat a wok over medium-high heat. Add scallions, garlic, and oil; stir-fry for about 1 minute. Add broccoli, snow peas, and bell pepper; stir-fry for 2 minutes more. Add stir-fry sauce and mix until vegetables are coated.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Add chicken to the wok and stir-fry until chicken is no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 304.8 calories, CarbohydrateContent 27 g, CholesterolContent 58.5 mg, FatContent 9.3 g, FiberContent 4.8 g, ProteinContent 28.7 g, SaturatedFatContent 1.2 g, SodiumContent 1964.9 mg, SugarContent 15.6 g
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