TERIYAKI CHICKEN STIR FRY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TERIYAKI CHICKEN STIR-FRY RECIPE - FOOD.COM



Teriyaki Chicken Stir-Fry Recipe - Food.com image

Make and share this Teriyaki Chicken Stir-Fry recipe from Food.com.

Total Time 26 minutes

Prep Time 20 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup teriyaki sauce
2 tablespoons light soy sauce
1 teaspoon rice vinegar
1 tablespoon cornstarch
1 tablespoon canola oil
1 lb boneless chicken breast, cut into bite-size strips
1 (8 ounce) package sliced fresh mushrooms
1 (8 ounce) can sliced water chestnuts, drained
1 cup shredded carrot
2 scallions, sliced thin (white part plus 2 inches of the green part)

Steps:

  • In a small bowl, whisk together teriyaki sauce, soy sauce and vinegar. Dissolve cornstarch in 1 Tbsp water and stir into the sauce mixture; set aside.
  • In wok or large skillet over high heat, heat oil and stir-fry chicken 2 minutes.
  • Add vegetables and cook about 2 more minutes until chicken loses its pink color and vegetables soften.
  • Add sauce to skillet and cook, stirring, until heated through and sauce is thickened.

Nutrition Facts : Calories 328.3, FatContent 14.3, SaturatedFatContent 3.3, CholesterolContent 72.6, SodiumContent 1985.1, CarbohydrateContent 20.5, FiberContent 3.2, SugarContent 9.5, ProteinContent 29.5

WEEKDAY MEAL-PREP CHICKEN TERIYAKI STIR-FRY RECIPE BY TASTY



Weekday Meal-prep Chicken Teriyaki Stir-fry Recipe by Tasty image

Here's what you need: chicken breasts, salt, pepper, garlic, soy sauce, honey, sesame seed, onion, small bell peppers, broccoli, green onion, white rice

Provided by Camille Bergerson

Total Time 27 minutes

Prep Time 15 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 12

3 chicken breasts, cubed
salt, to taste
pepper, to taste
1 teaspoon garlic, crushed
½ cup soy sauce
⅓ cup honey
1 ½ tablespoons sesame seed, more to garnish
1 onion, sliced
2 small bell peppers, thinly sliced
2 cups broccoli
1 green onion, thinly sliced
white rice, cooked

Steps:

  • In a pan, cook cut chicken over medium-high heat until almost done. Salt and pepper to taste.
  • Reduce heat to medium and stir in the crushed garlic.
  • Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until thickened.
  • Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.
  • Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again.
  • Split the rice, vegetables, and chicken evenly between 4 containers. Top with a sprinkle of sesame seeds and sliced green onion. Refrigerate for up to 4 days.
  • Enjoy!

Nutrition Facts : Calories 404 calories, CarbohydrateContent 49 grams, FatContent 6 grams, FiberContent 5 grams, ProteinContent 41 grams, SugarContent 36 grams

More about "teriyaki chicken stir fry recipes"

WEEKDAY MEAL-PREP CHICKEN TERIYAKI STIR-FRY RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, garlic, soy sauce, honey, sesame seed, onion, small bell peppers, broccoli, green onion, white rice
From tasty.co
Reviews 97
Total Time 27 minutes
Cuisine Japanese
Calories 404 calories per serving
  • Enjoy!
See details


CHICKEN PEPPER STIR-FRY RECIPE: HOW TO MAKE IT
I challenged myself one day to create a sweet and spicy stir-fry using only the ingredients I had on hand. It had to be sweet yet tangy for our liking. I think I have finally mastered this dish.—Kelly Baumgardt, Seymour, Wisconsin
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Dinner
Calories per serving
  • In a large skillet, stir-fry peppers and onion in 2 tablespoons oil over medium-high heat until crisp-tender, 5-7 minutes. Add garlic; cook 1 minute longer. Remove and keep warm. In the same skillet, stir-fry chicken and Cajun seasoning in remaining oil until no longer pink, 7-9 minutes., In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir until combined and sauce has thickened, 1 minute. If desired, serve with rice.
See details


TERIYAKI CHICKEN AND BROCCOLI - TERIYAKI SAUCE RECIPE ...

Faster than takeout, delicious Teriyaki Chicken and Broccoli stir fry. The Teriyaki Sauce recipe needs easy to find pantry ingredients and just 10 mins of prep. It is a takeout dinner that you can prepare at home faster and better than favorite restaurant. Especially since my teriyaki sauce recipe uses pantry ingredients.. You don't need market trip to enjoy this bowl of Teriyaki and Rice tonight!

Let's cook some Chicken Teriyaki!

Teriyaki Chicken Recipe

Teriyaki Chicken

Teriyaki Chicken is derived from words "teri" means shine and "yaki" means broil. No wonder, all Teriyaki Chicken dishes shine and glisten with caramelized pan-seared or grilled chicken, slathered in sweet and savory Teriyaki Sauce. 

I did not grow up eating Teriyaki but since long we have loved everything Teriyaki :). By-far, these simple dishes are more common in our home than some other elaborate Indian foods. Specially because stir-fries come together quickly, make a delicious lunch or quick dinner option, and above all these feed my love of making all restaurant favorites at home. 

About the Teriyaki Sauce

Teriyaki Sauce is the heart of a good Teriyaki Chicken recipe.

The Teriyaki Chicken recipe I'm sharing today is what we've been eating in US restaurants from many years. It is a western version of Teriyaki Chicken with touch of garlic, low-sodium soy sauce and with healthy touch of vegetables such crunchy broccoli and/or bell peppers. 

Teriyaki Chicken and Sauce Ingredients

To make authentic Japanese teriyaki sauce from scratch, you need two special ingredients - Mirin and Sake. Mirin is Japanese Cooking Wine which is slightly sweet. Sake is alcoholic beverage made with ferment rice. Sake is not a wine, it is a beer.

Over the years cooking Teriyaki for family, I have learned to substitute Sake and Mirin with right portions of easy-to-find pantry ingredients. This saves me a Asian Market Trip whenever when I'm cooking teriyaki at moment's notice.

Teriyaki Chicken and Sauce Ingredients

Quick and economical as well! Did you know, a 250ml bottle of good quality Mirin costs $9+.

TIP: Teriyaki Sauce recipe doubles easily. Make extra to server over rice!

Chicken Teriyaki with Rice Bowl

Note: If you want to make Teriyaki Chicken in authentic Japanese style, I have listed ingredient substitutes, Sake and Mirin and few more changes, in Recipe Card notes. 

Prepare Chicken for Teriyaki Chicken

Since Teriyaki Chicken is a simple recipe.. it is very important to use right type and cut of chicken. I prefer to use skinless, boneless chicken thighs, cubed. Chicken Thighs stay moist and juicy when exposed to high cooking heat such as of an Asian wok or grill. You can use cubed Chicken Breast but it dries out very quickly.

However, you can use same sauce and pan-sear full chicken breasts. Make sure chicken breast are full cooked. Ensure fully cooked chicken by checking the internal temperature on thickest part of the breast to register 175 degrees Fahrenheit. If using halved (butterflied) chicken breast, pound it to even the thickness for even cooking (no dry edges).

How to Make Teriyaki Chicken?

Teriyaki Chicken is also my favorite because you don't need to marinate the chicken. Everything is quick. Chicken cooks in sauce and picks up so much flavor. It's the best! Juicy, moist and delicious without marinade. In my home, this makes it our favorite quick weeknight dinner.

I make Teriyaki Chicken in 4 simple steps:

  1. Mix the Teriyaki Sauce ingredients in a bowl and set aside. Dice chicken.
  2. Heat wok, sauté chicken with garlic and seasonings.
  3. Add Teriyaki Sauce mix and simmer until sauce thickens. Sauce will be thick and glistening, and chicken fully cooked.
  4. Mix in broccoli. Either slightly steamed or cover with chicken for 1 minute for a steam bath.

That's it! Teriyaki Chicken is ready to hit the dinner table. Boil some rice on the side while cooking stir-fry for a complete meal in about 20 minutes.

Teriyaki Chicken with Teriyaki Sauce

What to serve with Teriyaki Chicken?

Broccoli and Rice are our all time favorite sides with Teriyaki Chicken. I often also serve following as side dishes with Teriyaki:

  1. Noodles -  Lightly tossed with sesame oil. You can also serve Soba Noodles Mushroom Stir Fry Noodles on the side from my Teriyaki Salmon with Noodles recipe. Or Ramen Noodles with Peanut Dressing also works well.
  2. Rice - Boiled or Steamed. Use Brown Rice for more fiber-rich rice.
  3. Vegetable Salad - A lite salad complements the sweet and savory Teriyaki Chicken. I recommend Asian Cucumber Salad.
  4. Vegetable Stir Fry - Try these Cauliflower  Kimchi Fried Rice for healthy meal at home!

Teriyaki Sauce and Teriyaki Chicken over Bowl of Rice

I'm certain you have all ingredients you need in pantry. Delicious Teriyaki Chicken, better and faster than a takeout. Make some today and enjoy.

Stay Safe and Happy Cooking! -Savita


From chefdehome.com
Total Time 20 minutes
Category Main Course, Dinner, Lunch
Cuisine Asian
Calories 444 calories per serving
  • Transfer chicken to a bowl. Serve while still hot with Jasmine rice. Pour remaining thickened teriyaki sauce over the chicken and rice. Garnish with diced scallions.
See details


EASY TERIYAKI CHICKEN RECIPE - BBC GOOD FOOD
Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper – it takes just 20 minutes to make! Serve it with sticky rice and steamed greens
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Main course
Calories 243 calories per serving
  • Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.
See details


TERIYAKI CHICKEN STIR-FRY RECIPE - FOOD.COM
Make and share this Teriyaki Chicken Stir-Fry recipe from Food.com.
From food.com
Reviews 5.0
Total Time 26 minutes
Calories 328.3 per serving
  • Add sauce to skillet and cook, stirring, until heated through and sauce is thickened.
See details


WEEKDAY MEAL-PREP CHICKEN TERIYAKI STIR-FRY RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, garlic, soy sauce, honey, sesame seed, onion, small bell peppers, broccoli, green onion, white rice
From tasty.co
Reviews 97
Total Time 27 minutes
Cuisine Japanese
Calories 404 calories per serving
  • Enjoy!
See details


CHICKEN TERIYAKI STIR FRY - EASY CHICKEN RECIPES
Apr 06, 2020 · Chicken teriyaki stir fry is a great easy weeknight meal that’s ready to eat in less than 30 minutes. Chicken and veggies are cooked in a sweet honey & soy sauce based sauce for a …
From easychickenrecipes.com
See details


TERIYAKI CHICKEN STIR FRY {EASY & HEALTHY!} – WELLPLATED.COM
Sweetness is part of what makes teriyaki sauce so darn addictive and gives it its signature stickiness. An authentic Japanese teriyaki chicken stir fry recipe would probably call for brown sugar, but I find honey perfect. Using honey is another way to make this chicken teriyaki stir fry more healthy too (like I do in this General Tso Chicken).
From wellplated.com
See details


TERIYAKI CHICKEN STIR-FRY - ALLRECIPES
Heat a wok over medium-high heat. Add scallions, garlic, and oil; stir-fry for about 1 minute. Add broccoli, snow peas, and bell pepper; stir-fry for 2 minutes more. Add stir-fry sauce and mix until …
From allrecipes.com
See details


THE BEST TERIYAKI CHICKEN STIR FRY RECIPE | HEALTHY ... - HEALTH…
Jan 11, 2022 · Tender, juicy chicken breasts are cooked with a yummy sauce that makes the chicken extra flavorful and terrific. Then, bright flavors of sesame oil, garlic, fresh vegetables, soy sauce, and more are combined to create the best, easy Teriyaki Chicken Stir Fry recipe. Serve this fried teriyaki chicken …
From healthyfitnessmeals.com
See details


10 BEST CHICKEN STIR FRY RECIPES - YUMMLY
Apr 10, 2022 · The Best Chicken Stir Fry Recipes on Yummly | Mango Chicken Stir Fry, Pineapple Chicken Stir-fry, Sesame Chicken Stir-fry. ... TERIYAKI 'CHICKEN' STIR FRY Avant-Garde Vegan. water, carrot, baby corn, soy sauce, cornflour, sesame seeds and 11 more. Sichuan Chicken Stir-fry …
From yummly.com
See details


CHICKEN TERIYAKI RECIPES | ALLRECIPES
Browse more than 50 teriyaki chicken recipes. It's easy to make this take-out classic in your oven, on the grill, or using your pressure cooker. ... so took a few and combined them with what I had on hand. Use for your chicken veggie stir-fry. By Lins5844. Bob's Teriyaki Sauce and Marinade. Save. Bob's Teriyaki …
From allrecipes.com
See details


CHICKEN STIR FRY - DOWNSHIFTOLOGY
May 16, 2021 · Tips For The Best Stir-Fry. Although this recipe is pretty straight forward, there’s a few things to keep in mind to make this the best chicken stir-fry yet.. Avoid undercooked ingredients by stir-frying the chicken …
From downshiftology.com
See details


EASY CHICKEN STIR-FRY WITH WHITE RICE | MINUTE® RICE
Quick & Easy Chicken Dinner. Dinner doesn’t get much easier than a simple chicken stir-fry. This go-to chicken and rice recipe is good any night of the week, keeps easily and is great for when …
From minuterice.com
See details


10 BEST CHICKEN STIR FRY RECIPES - YUMMLY
Apr 10, 2022 · The Best Chicken Stir Fry Recipes on Yummly | Mango Chicken Stir Fry, Pineapple Chicken Stir-fry, Sesame Chicken Stir-fry. ... TERIYAKI 'CHICKEN' STIR FRY Avant-Garde Vegan. water, carrot, baby corn, soy sauce, cornflour, sesame seeds and 11 more. Sichuan Chicken Stir-fry …
From yummly.com
See details


CHICKEN TERIYAKI RECIPES | ALLRECIPES
Browse more than 50 teriyaki chicken recipes. It's easy to make this take-out classic in your oven, on the grill, or using your pressure cooker. ... so took a few and combined them with what I had on hand. Use for your chicken veggie stir-fry. By Lins5844. Bob's Teriyaki Sauce and Marinade. Save. Bob's Teriyaki …
From allrecipes.com
See details


CHICKEN STIR FRY - DOWNSHIFTOLOGY
May 16, 2021 · Tips For The Best Stir-Fry. Although this recipe is pretty straight forward, there’s a few things to keep in mind to make this the best chicken stir-fry yet.. Avoid undercooked ingredients by stir-frying the chicken …
From downshiftology.com
See details


EASY CHICKEN STIR-FRY WITH WHITE RICE | MINUTE® RICE
Quick & Easy Chicken Dinner. Dinner doesn’t get much easier than a simple chicken stir-fry. This go-to chicken and rice recipe is good any night of the week, keeps easily and is great for when …
From minuterice.com
See details


HAWAIIAN GRILLED TERIYAKI CHICKEN - FAVORITE FAMILY RECI…
Sep 11, 2020 · Stir Fry – If I can’t grill the chicken, my next favorite way to prepare teriyaki chicken is to cut it into bite sized pieces and stir-fry it in a large wok or skillet. Add a little sesame oil to the skillet over medium-high heat, add the chicken …
From favfamilyrecipes.com
See details


10 BEST CHINESE CHICKEN STIR FRY SAUCE RECIPES - YUMMLY
Apr 06, 2022 · Chinese Chicken Stir Fry Sauce Recipes 504 Recipes. Last updated Apr 06, 2022. This search takes into account your taste preferences. ... cornstarch, teriyaki sauce, vegetable broth, mixed vegetables and 1 more. Real Chinese All Purpose Stir Fry …
From yummly.com
See details


EASY CHICKEN STIR FRY - CHEF SAVVY
Jul 15, 2020 · How to make Chicken Stir Fry. Pan fry chicken: Start by sautéing chicken in a large skillet. Stir fry until fully cooked, about 6-7 minutes. Take out of the pan and set aside. Stir fry vegetables: Take out of the pan and add the vegetables. Saute for 3-4 minutes and return the chicken …
From chefsavvy.com
See details


STIR-FRY RECIPES - BBC GOOD FOOD
Sizzle up one of our fragrant stir-fry recipes for a speedy midweek meal. Season your wok with everything from Singapore noodles and chicken chow mein to pad Thai and special fried rice. ... Watercress & chicken stir-fry. A star rating of 4.9 out of 5. 112 ratings. ... Chilli salmon & teriyaki …
From bbcgoodfood.com
See details


CHICKEN TERIYAKI - TERIYAKI CHICKEN - RASA MALAYSIA
Mar 10, 2020 · Teriyaki chicken is a Japanese dish with teriyaki sauce. This is the best chicken teriyaki recipe that calls for only 4 ingredients. ... You can also stir-fry or make the recipe with chicken wings. Other Teriyaki Recipes You Might Like: Teriyaki Chicken; Beef Teriyaki; Salmon Teriyaki; Teriyaki Chicken Meatballs; Teriyaki Chicken …
From rasamalaysia.com
See details


CHICKEN AND ASPARAGUS STIR FRY - DINNER AT THE ZOO
Apr 29, 2018 · This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A light and healthy dinner that’s ready in under 30 minutes. This asparagus stir fry …
From dinneratthezoo.com
See details


TERIYAKI CHICKEN STIR-FRY - ALLRECIPES
Heat a wok over medium-high heat. Add scallions, garlic, and oil; stir-fry for about 1 minute. Add broccoli, snow peas, and bell pepper; stir-fry for 2 minutes more. Add stir-fry sauce and mix until …
From allrecipes.com
See details


THE BEST TERIYAKI CHICKEN STIR FRY RECIPE | HEALTHY ...
Jan 11, 2022 · Tender, juicy chicken breasts are cooked with a yummy sauce that makes the chicken extra flavorful and terrific. Then, bright flavors of sesame oil, garlic, fresh vegetables, soy sauce, and more are combined to create the best, easy Teriyaki Chicken Stir Fry recipe. Serve this fried teriyaki chicken …
From healthyfitnessmeals.com
See details


10 BEST CHICKEN STIR FRY RECIPES - YUMMLY
Apr 10, 2022 · The Best Chicken Stir Fry Recipes on Yummly | Mango Chicken Stir Fry, Pineapple Chicken Stir-fry, Sesame Chicken Stir-fry. ... TERIYAKI 'CHICKEN' STIR FRY Avant-Garde Vegan. water, carrot, baby corn, soy sauce, cornflour, sesame seeds and 11 more. Sichuan Chicken Stir-fry …
From yummly.com
See details


TERIYAKI SHRIMP AND VEGETABLE STIR-FRY RECIPE | ALLRECIPES
This homemade teriyaki shrimp dish is stir-fried with vegetables, providing a quick meal that's great served over rice or noodles. ... Chicken Recipes; Chicken Breasts; Chicken Thigh Recipes; Beef Recipes; Ground Beef Recipes…
From allrecipes.com
See details


CHICKEN TERIYAKI - TERIYAKI CHICKEN - RASA MALAYSIA
Mar 10, 2020 · Teriyaki chicken is a Japanese dish with teriyaki sauce. This is the best chicken teriyaki recipe that calls for only 4 ingredients. ... You can also stir-fry or make the recipe with chicken wings. Other Teriyaki Recipes You Might Like: Teriyaki Chicken; Beef Teriyaki; Salmon Teriyaki; Teriyaki Chicken Meatballs; Teriyaki Chicken …
From rasamalaysia.com
See details


TERIYAKI CHICKEN AND BROCCOLI - TERIYAKI SAUCE RECIPE ...
Additional Notes: Wash hands after handling chicken. 2. Stir Fry Chicken: Heat a wok or heavy-bottom medium skillet on medium-high heat. Add cooking oil, sesame oil, and minced garlic. Fry until garlic is fragrant, just 20-30 seconds. (Don't let garlic burn.) Add diced chicken, salt and stir-fry chicken until chicken …
From chefdehome.com
See details


WHAT TO SERVE WITH TERIYAKI CHICKEN - INSANELY GOOD RECIP…
Feb 20, 2021 · Vegetable Stir Fry. Called yasai itame, vegetable stir fry is another traditional Japanese side dish that’s delicious, nutritious, and quick and easy to make! Plus, the vibrant vegetables pair perfectly with Teriyaki Chicken …
From insanelygoodrecipes.com
See details