TERIYAKI CHICKEN BOWL CALORIES RECIPES

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TERIYAKI CHICKEN BOWL RECIPE | ALLRECIPES



Teriyaki Chicken Bowl Recipe | Allrecipes image

Teriyaki chicken is served in a bowl with avocado, cucumber, soybeans, and shiitake mushrooms atop brown rice and lettuce.

Provided by Dietz & Watson

Categories     Trusted Brands: Recipes and Tips    Dietz & Watson

Total Time 20 minutes

Prep Time 20 minutes

Yield 1 bowl

Number Of Ingredients 10

8 ounces Dietz & Watson Teriyaki Chicken
¾ cup Bibb lettuce
½ cup cooked brown rice
½ cup soybeans
¼ chopped scallions
¼ cup sliced shiitake mushrooms
½ cup cucumber ribbons
1 sliced avocado
2 tablespoons teriyaki glaze
¼ teaspoon poppy seeds

Steps:

  • Cover the interior of a bowl with Bibb lettuce and add a layer of cooked brown rice.
  • Stuff the bowl with soybeans, scallions, shiitake mushrooms, cucumber ribbons, sliced avocado, and Dietz & Watson Teriyaki Chicken.
  • Garnish with a drizzle of teriyaki glaze and a pinch of poppy seeds.

Nutrition Facts : Calories 782.3 calories, CarbohydrateContent 55.9 g, CholesterolContent 121.5 mg, FatContent 36.8 g, FiberContent 16.7 g, ProteinContent 59.1 g, SaturatedFatContent 6.5 g, SodiumContent 3311 mg, SugarContent 12.7 g

TERIYAKI BEEF OR CHICKEN RICE BOWL RECIPE - FOOD.COM



Teriyaki Beef or Chicken Rice Bowl Recipe - Food.com image

My humteenth recipe for a rice bowl. I can't help myself. Note: An alternative method would be to marinate the rib eye steak or chicken breasts whole and then grill it. Slice it thinly before serving it on the rice with more of the cooked and thickened teriyaki sauce. The version below is similar to the teriyaki bowls which are familiar to most Americans.

Total Time 4 hours 15 minutes

Prep Time 4 hours

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 16

1/2 lb rib eye steaks, sliced thinly or 1/2 lb boneless skinless chicken
1/2 onion, sliced thinly
1/2 carrot, julienned
6 broccoli florets
1 cup cabbage, shredded
1 cup soy sauce
1 cup sugar
1 garlic clove, minced
1/2 teaspoon fresh ginger, minced
1 tablespoon mirin
1 tablespoon vegetable oil, divided
1 teaspoon cornstarch
1/4 cup water
1 green onion, sliced thinly
1 teaspoon toasted sesame seeds
steamed white rice

Steps:

  • In a small pot, blend together soy sauce, sugar. Bring to a simmer while stirring to dissolve the sugar; cool. Add minced garlic, ginger and mirin. Marinate the meat slices in this teriyaki sauce mixture for four hours reserving marinade for Step 2.
  • In a large skillet or wok, heat 1/2 tablespoon of vegetable oil. Stir-fry the onion, carrots, broccoli and cabbage until tender crisp. Remove from pan. Add the remaining half tablespoon of vegetable oil to pan. Stir-fry the marinaded beef or chicken. Remove meat.
  • Blend the cornstarch with water and pour this into the reserved marinade, stirring to avoid lumps. Pour this into the pan, heat and stir until thickened. Return the cooked beef and vegetables to the pan and stir gently to coat with the sauce.
  • Place hot, steamed white rice in individual serving bowls. Place cooked vegetables and meat on the rice. Pour on a small amount of thickened teriyaki sauce. Sprinkle with toasted sesame seeds and sliced green onions.

Nutrition Facts : Calories 453.4, FatContent 16.7, SaturatedFatContent 5.7, CholesterolContent 38.6, SodiumContent 4092, CarbohydrateContent 59.6, FiberContent 1.8, SugarContent 52.8, ProteinContent 18.8

CALORIES IN CHICKEN TERIYAKI BOWL - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chicken Teriyaki bowl. 205 calories of White Rice, long grain, cooked, (1 cup) 30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup) 22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
From recipes.sparkpeople.com
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CALORIES IN TERIYAKI CHICKEN BOWL - CALORIE, FAT, CARB ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Teriyaki Chicken Bowl w/ Cali Veggie Brgr 400cal. Calories: 396, Fat: 12g, Carbs: 44g, Protein: 30g, Fiber: 12g. Calories In Teriyaki Chicken Bowl. Calories: 448, Fat: 3g, Carbs: 73g, Protein: 31g, Fiber: 12g.
From sparkpeople.com
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EASY TERIYAKI CHICKEN BOWL RECIPE - BOWL ME OVER
May 08, 2021 · Instructions. Measure the soy sauce and brown sugar, grate the ginger root and garlic. Place in a large ziploc bag. Chop the onions and add them to the bag, add the sesame oil. Mix well. Scoop out about half a cup and set aside to reserve. Next place chicken in the ziplock bag. Refrigerate for at ...
From bowl-me-over.com
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CHICKEN TERIYAKI BOWL RECIPE (????? - TERIYAKIDON)
Jul 04, 2021 · Bring a pot of salted water to a boil and cook the carrots for 7-10 minutes or until they’re tender. When the carrots are tender, add the broccoli. When the water returns to a full boil, drain the vegetables. While the carrots cook, place the pieces of chicken skin-side down in a cold non-stick frying pan.
From norecipes.com
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TERIYAKI CHICKEN BOWL - THENORTHFACEUS - RECIPES, COOKING ...
Dec 31, 2021 · Poke the chicken using a fork to help absorb the flavors of the teriyaki sauce during cooking. In a large bowl, combine the soy sauce, mirin, sake, sugar, and ginger and mix well. Add chicken to the bowl and marinate the chicken in the teriyaki sauce for 15 minutes in the refrigerator. In a large skillet, heat the olive oil over medium-high heat.
From thenorth-face.us
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TERIYAKI CHICKEN BOWL RECIPE - DINNER AT THE ZOO
Jun 16, 2021 · Simply combine soy sauce, brown sugar, honey, garlic, ginger and sesame oil in a pan and bring it to a simmer. Whisk together corn starch with water, then stir the corn starch mixture into the pan. Let the sauce cook until it’s thickened, then use right away or refrigerate for up to 5 days.
From dinneratthezoo.com
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CHICKEN TERIYAKI SUSHI BOWL | THE MODERN PROPER
Apr 28, 2017 · Ingredients. Seasoned Rice. 1 1/2 cups Brown rice, uncooked. 1 tbsp Rice vinegar. 1/2 tsp Salt. 1/2 tsp Garlic powder. 1 sheet Nori, finely minced. 3 1/2 cups ... Teriyaki Chicken. Sushi Bowl. Sriracha Mayo.
From themodernproper.com
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HEALTHY TERIYAKI CHICKEN CAULIFLOWER RICE BOWL | HUNGRY GIRL
Teriyaki Chicken Cauli' Rice Bowl Entire recipe: 289 calories , 4.5g total fat (1g sat. fat) , 775mg sodium , 31.5g carbs , 7g fiber , 13g sugars , 32g protein Prep:
From hungry-girl.com
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LOW CALORIE TERIYAKI CHICKEN RECIPE - LOSE WEIGHT BY EATING
How to Make Teriyaki Chicken: Heat olive oil in a skillet over medium-high heat. Add chicken and brown for 5 minutes then flip and brown for an additional 3 minutes. Meanwhile, combine the soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch in a medium bowl.
From loseweightbyeating.com
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CALORIES IN WOW BAO TERIYAKI CHICKEN BOWL, WITHOUT RICE OR ...
There are 245 calories in 1 order (4.9 oz) of Wow Bao Teriyaki Chicken Bowl, without rice or noodles. You'd need to walk 68 minutes to burn 245 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
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TERIYAKI CHICKEN MEAL PREP BOWLS RECIPE | HEALTHY FITNESS ...
Feb 17, 2019 · Meanwhile whisk all teriyaki sauce into a small bowl, then pour over the chicken. Lower the heat and simmer for 3-5 minutes, until the sauce thickens and nicely coats the chicken. Steam the broccoli until just tender, 5-8 minutes. Divide the cooked brown rice among 4 glass containers, and top with steamed broccoli and teriyaki chicken.
From healthyfitnessmeals.com
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TERIYAKI CHICKEN BOWL | JAPANESE RECIPES | GOODTOKNOW
Sep 02, 2019 · Method. Pierce the chicken several time with a sharp knife and rub with salt and pepper over evenly. Put into a non-metallic dish. Drizzle over the teriyaki sauce, onion, garlic, lemongrass, oil and lime juice. Cover and chill for at least 1 hour, or up to 12 hours. Rinse the rice in cold water, drain and put it .
From goodto.com
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QUICK TERIYAKI CHICKEN RICE BOWLS RECIPE - CRUNCHY CREAMY ...
Jun 06, 2016 · Quick Teriyaki Chicken Rice Bowls recipe – Sweet, garlicky chicken served with rice and steamed broccoli comes together in just 20 minutes. Better than takeout and made with just a few ingredients, this Asian chicken dinner idea is on our weekly rotation!
From crunchycreamysweet.com
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CALORIES IN CHICKEN BOWL - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Chicken Bowl based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Bowl. ... Protein, Fiber, & Carbs In Teriyaki Chicken Bowl; Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Ultimate Gourmet Burrito Chicken Bowl; ... Calories In Chicken Bowl - Liz’s recipe. Calories: 485, Fat: 19g ...
From sparkpeople.com
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TERIYAKI CHICKEN BOWL – TERIYAKI CHICKEN BOWL WEBSITE
Teriyaki Chicken Bowl – Teriyaki Chicken Bowl Website. Order Online. Find Locations. Rewards.
From teriyakichickenbowl.com
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EASY TERIYAKI CHICKEN BOWLS WITH RICE AND VEGGIES
Aug 01, 2021 · Cook stirring occasionally until chicken is cooked through, about 4-5 minutes. Repeat process with second half of chicken. Reserve a 1/2 cup of teriyaki sauce and add the remaining sauce to the cooked chicken pieces. Add a scoop of rice to individual serving bowls along with 1 or 2 scoops of veggies.
From thefedupfoodie.com
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TERIYAKI CHICKEN RICE BOWL WITH CARROTS AND EDAMAME RECIPE ...
If using oven: Preheat oven to 375 degrees. Thoroughly rinse any fresh produce and pat dry. Combine carrots and 1 Tbsp. water in provided tray. Cover tray with foil and place on a baking sheet. Bake covered in hot oven, 10 minutes. While carrots bake, carefully massage rice in bag to break up any clumps.
From homechef.com
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GRILLED TERIYAKI CHICKEN BOWLS (WITH RICE & VEGGIES ...
Whisk together teriyaki sauce ingredients in small saucepan and cook until thickened slightly. Grill chicken until cooked through, then cube. Sauté zucchini, carrots, and broccoli in an oiled skillet until crisp-tender. Assemble bowls — add rice to bottom of bowl, follow by veggies and grilled chicken pieces. Drizzle with homemade teriyaki ...
From cookingclassy.com
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CHICKEN TERIYAKI CALORIES WITH RICE - ALL INFORMATION ...
Teriyaki Chicken with Rice Nutrition Facts - Eat This Much hot www.eatthismuch.com. Teriyaki Chicken with Rice Nutrition Facts - Eat This Much Teriyaki Chicken with Rice Fresh City Find on Amazon Percent calories from... Carbs 62% Protein 18% Fat 20% Quick stats 684 Calories 106g Carbs (98g net carbs) 15g Fat 30g Protein No price info Try our free Diet Generator I want to eat calories in meals.
From therecipes.info
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CHICKEN TERIYAKI RICE BOWL | PARTNERS.ALLRECIPES.COM
Dec 27, 2021 · The ingredient of Chicken Teriyaki Rice Bowl. 1 tablespoon sesame oil. 1 pound chicken breast boneless and skin-less, cut into one inch chunks. 2 cups brown rice uncooked. 3 1/2 cups water. 1/4 cup teriyaki sauce. 3 tablespoons low sodium soy sauce. 1/2 cup shredded carrot. 1/3 cup green onion chopped.
From partners.allrecipes.com
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