TERIYAKI BEEF AND BROCCOLI RECIPES

TERIYAKI BEEF WITH BROCCOLI RECIPE | MYRECIPES

Teriyaki Beef with Broccoli Recipe | MyRecipes image

Provided by MyRecipes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 pound lean boneless top sirloin steak
¾ cup canned no-salt-added beef broth, undiluted
? cup reduced-sodium teriyaki sauce
2 teaspoons cornstarch
¼ teaspoon dried crushed red pepper
2 cloves garlic, minced
Vegetable cooking spray
1 teaspoon vegetable oil
4 cups fresh broccoli flowerets
1 medium-size sweet red pepper, cut into thin strips
4 cups cooked long-grain rice (cooked without salt or fat)

Steps:

Trim fat from steak; slice steak diagonally into thin strips. Combine broth and next 4 ingredients in a heavy-duty, zip-top plastic bag. Add meat; seal bag, and shake until meat is well coated. Marinate in refrigerator at least 8 hours, turning bag occasionally.
Drain meat, reserving marinade. Place marinade in a small saucepan; bring to a boil. Remove from heat, and set aside.
Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high (375°) until hot. Add meat, and stir-fry 5 minutes. Remove meat from wok.
Add broccoli and sweet red pepper to wok; stir-fry 3 minutes. Add meat and reserved marinade; stir-fry 2 to 3 minutes or until mixture is thickened. Serve over rice.

Nutrition Facts : Calories 412 calories, CarbohydrateContent 60.1 g, CholesterolContent 54 mg, FatContent 6.4 g, ProteinContent 26.9 g, SaturatedFatContent 1.9 g, SodiumContent 469 mg

TERIYAKI BEEF AND BROCCOLI RECIPE - FOOD.COM

Teriyaki Beef and Broccoli Recipe - Food.com image

I love cleaning and organizing as well as cooking. That is what brought me to flylady.com. I found this recipe on that site and it is wonderful. The teriyaki adds a different touch to your average beef and broccoli.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs flank steaks, cut in strips (against the grain, or use whatever is on sale)
1 large onion, thinly sliced
1 1/2 tablespoons vegetable oil
1 3/4 cups low sodium beef broth
3 tablespoons teriyaki sauce
1 1/2 tablespoons fresh gingerroot, grated
1 cup carrot, thinly sliced
3 cups fresh broccoli florets

Steps:

In a large skillet, heat oil over medium high heat and stir fry the beef together with the onions until beef is just barely pink, but browned on all sides. Do not cook all the way through.
Now add broth, teriyaki sauce and ginger root.
Bring the meat and sauce to a boil, then reduce to a simmer.
Cover and simmer until meat is done, about 10-15 minutes. During the last 5 minutes of cooking time, add carrots and broccoli, cover skillet again and cook until veggies are done to your liking.

Nutrition Facts : Calories 254.2, FatContent 13, SaturatedFatContent 4.4, CholesterolContent 77.2, SodiumContent 429.7, CarbohydrateContent 7.6, FiberContent 1, SugarContent 3.2, ProteinContent 26.2

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