TENDERS RECIPES

Name: Chicken Tenders
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: american
Ingredients: 1 pound boneless, skinless chicken tenders; Salt and pepper; One 8-ounce container plain yogurt; 2 cups finely ground, toasted bread crumbs; Olive oil or pan coating

More about "tenders recipes"

CHICKEN TENDERS RECIPE - FOOD NETWORK

Chicken Tenders Recipe - Food Network image

Provided by Food Network

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 pound boneless, skinless chicken tenders
Salt and pepper
One 8-ounce container plain yogurt
2 cups finely ground, toasted bread crumbs
Olive oil or pan coating

Steps:

Preheat oven to 400 degrees F. Season chicken with salt and pepper. Pour yogurt into a shallow dish or plate. Pour bread crumbs into a separate shallow dish or plate. Dredge chicken through yogurt, shake off excess, place in crumbs, and coat all over. Gently shake off excess crumbs. Spray a large non-stick pan with olive oil or pan coating. Place tenders on the pan and bake for 6 minutes. Turn tenders over and bake another 6 minutes, or until tenders are crisp and cooked through.

Nutrition Facts : Calories 253 calorie, FatContent 6.6 grams, SaturatedFatContent 1.6 grams, CarbohydrateContent 15.5 grams, FiberContent 0.5 grams, ProteinContent 31 grams

CHICKEN TENDERS RECIPES | ALLRECIPES

Looking for chicken tenders recipes? Allrecipes has more than 90 trusted chicken tenders recipes complete …
From allrecipes.com

See details

OVEN BAKED KETO CHICKEN TENDERS - THE BEST KETO RECIP…

How to make Keto Chicken Tenders. Making chicken tenders is a pretty simple process. You simply need to slice your chicken into thin strips. Dip the chicken breast into an egg and mayo mixture, …
From thebestketorecipes.com

See details

BISQUICK CHICKEN TENDERS RECIPE - INSANELY GOOD RECIPES

Apr 27, 2021 · Chicken tenders are a cut of chicken that tastes a lot like chicken breast, except juicier and more tender. They’re the narrow strip of meat found on the underside of chicken breasts . But some recipes…
From insanelygoodrecipes.com

See details

11 BEST CHICKEN TENDER RECIPES - THE SPRUCE EATS

Aug 12, 2021 · Whether oven-baked, fried, grilled, or smothered in sauce, there is something nostalgic about tender, delicious strips of chicken. Make one of these recipes for a casual weeknight meal, or an irresistible snack, with our best, easy chicken tender recipes.
From thespruceeats.com

See details

BAKED BONELESS SKINLESS CHICKEN TENDERS RECIPE - (3.8…

Coat a baking pan evenly with nonstick cooking spray. Spread out the seasoned chicken tenders on the baking pan, leaving space in between each tender. Add a couple ounces of water to the baking pan. Bake the tenders …
From keyingredient.com

See details