TENDERLOIN STEAK RECIPE RECIPES

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STEAK-HOUSE SEARED BEEF TENDERLOIN FILETS RECIPE - FOO…



Steak-House Seared Beef Tenderloin Filets Recipe - Foo… image

I found this method of searing filets in a magazine and thought the result was amazing. I've been cooking them this way ever since. I'm submitting the recipe here as I'm afraid of misplacing such a treasure.

Total Time 17 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 2

4 beef tenderloin, filets 2 inches thick
2 tablespoons olive oil

Steps:

  • Preheat oven to 425 degrees.
  • Season filets with kosher salt and pepper.
  • Heat an oven-proof pan over medium-high heat for 5 minutes.
  • Add oil and heat briefly.
  • Sear filets in oil on one side for 4-5 minutes. Turn them over, place the pan in the oven, and roast to desired doneness. (For medium rare that would be approximately 7 minutes.).
  • Allow filets to rest 5 minutes before serving.

Nutrition Facts : Calories 400.1, FatContent 30.4, SaturatedFatContent 10.2, CholesterolContent 100.6, SodiumContent 69.2, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 29.6

PAN-FRIED BEEF TENDERLOIN RECIPE | MYRECIPES



Pan-Fried Beef Tenderloin Recipe | MyRecipes image

Allowing the steaks to come to room temperature for an hour before cooking is the secret to evenly cooked meat. Plus, it gives them time to marinate.

Provided by Amanda Haas

Total Time 1 hours 16 minutes

Yield Serves 4 (serving size: 1 steak)

Number Of Ingredients 6

2 tablespoons coarsely chopped fresh rosemary
2 tablespoons olive oil
1 teaspoon kosher salt
1 teaspoon grated lemon rind
2 garlic cloves, minced
4 (4-ounce) beef tenderloin steaks, trimmed

Steps:

  • Combine first 5 ingredients in a small baking dish. Add steaks to marinade, turning to coat. Cover and marinate steaks at room temperature 1 hour, turning occasionally.
  • Heat a cast-iron skillet over medium-high heat. Remove steaks from dish; discard marinade. Place steaks in pan; cook, without disturbing, 2 minutes or until steaks release easily from bottom of pan. Turn steaks over; cook 2 minutes. Turn steaks over, and cook an additional 2 minutes or until desired degree of doneness. Let stand 5 minutes.
  • Kids Can Help: Rosemary is a fragrant and easy herb for kids to handle. They can pick the leaves off for you by pulling them in the opposite direction in which they grow. Voilà! It's ready to use.

Nutrition Facts : Calories 237 calories, CarbohydrateContent 0.8 g, CholesterolContent 76 mg, FatContent 14.2 g, FiberContent 0.2 g, ProteinContent 25.2 g, SaturatedFatContent 3.7 g, SodiumContent 544 mg

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