TENDERIZED CHICKEN BREAST RECIPES
TENDER PAN-FRIED CHICKEN BREASTS RECIPE | ALLRECIPES
First pan-fried, then baked, this will be the most tender, moist chicken you will ever try.
Provided by Alesia
Categories Meat and Poultry Chicken Fried Chicken Recipes
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 8 chicken breasts
Number Of Ingredients 13
Steps:
- Stir together flour, tarragon, salt, ginger, pepper, mustard powder, thyme, garlic powder, and oregano in a shallow bowl until well blended. Beat the egg together with the milk until smooth in a bowl. Dredge the chicken breasts in the flour mixture, shake off excess, then dip in egg, and again in flour. Set breasts aside to rest for 10 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the vegetable oil in a skillet over medium-high heat. Dredge the chicken breasts in flour again, and shake off excess. Brown the chicken in the hot oil until golden brown on both sides. Place onto a baking sheet, and bake in preheated oven until the chicken is no longer pink in the center, 20 to 30 minutes.
Nutrition Facts : Calories 453.2 calories, CarbohydrateContent 27 g, CholesterolContent 120.9 mg, FatContent 19.4 g, FiberContent 1.8 g, ProteinContent 40.5 g, SaturatedFatContent 3.7 g, SodiumContent 1842.9 mg, SugarContent 0.6 g
MELT-IN-YOUR-MOUTH CHICKEN BREASTS RECIPE - FOOD.COM
Make and share this Melt-In-Your-Mouth Chicken Breasts recipe from Food.com.
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix mayonnaise or yogurt, cheese and seasonings.
- Spread mixture over chicken breast and place in baking dish.
- Bake at 375°F for 45 minutes.
Nutrition Facts : Calories 250.2, FatContent 11.2, SaturatedFatContent 4.3, CholesterolContent 93.3, SodiumContent 261.2, CarbohydrateContent 1.3, FiberContent 0.1, SugarContent 0.1, ProteinContent 34.2
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