TB BREAKFAST RECIPES

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HOMEMADE TURKEY BREAKFAST SAUSAGE RECIPE | ALLRECIPES



Homemade Turkey Breakfast Sausage Recipe | Allrecipes image

Homemade turkey sausage flavored with sage, marjoram, and a bit of red pepper with no preservatives. Freeze individually to store and cook throughout the week.

Provided by cathy35

Categories     Ground Turkey

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 20 patties

Number Of Ingredients 6

2 teaspoons dried sage
2 teaspoons salt
1 teaspoon ground black pepper
½ teaspoon red pepper flakes
¼ teaspoon dried marjoram
2 pounds ground turkey

Steps:

  • Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
  • Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 134.9 calories, CarbohydrateContent 0.3 g, CholesterolContent 67 mg, FatContent 6.9 g, FiberContent 0.2 g, ProteinContent 18 g, SaturatedFatContent 1.8 g, SodiumContent 516.5 mg

MEAL PREP BREAKFAST TACO SCRAMBLE - SKINNYTASTE



Meal Prep Breakfast Taco Scramble - Skinnytaste image

Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional!) perfect to make ahead for breakfast for the week!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 22

8 large eggs (beaten)
1/4 teaspoon adobo seasoning salt
1/2 cup reduced fat Mexican blend shredded cheese (omit for whole30)
1 lb 99% lean ground turkey
2 tablespoons taco seasoning (or see below for homemade)
1/2 small onion (minced)
2 tbsp bell pepper (minced)
4 oz can tomato sauce
1/4 cup water
1/4 cup chopped scallions or cilantro (for topping)
salsa (for serving)
12 1 lb baby gold or red potatoes, quartered
4 teaspoons olive oil
3/4 teaspoon salt
1/2 teaspoon garlic powder
fresh black pepper (to taste)
1 tsp garlic powder
1 tsp cumin
1 tsp kosher salt (or to taste)
1 tsp chili powder
1 tsp paprika
1/2 tsp oregano

Steps:

  • In a large bowl beat the eggs, season with seasoning salt and add the cheese.
  • Preheat the oven to 425F.  Spray a 9 x 12 or large oval casserole dish with oil.
  • Add the potatoes 1 tablespoon oil, 3/4 teaspoon salt, garlic powder and black pepper and toss.
  • Bake until tender, tossing every 15 minutes, about 45 minutes to 1 hour.
  • Meanwhile, brown turkey in a large skillet over medium heat, breaking up while it cooks. When no longer pink add the spices and mix well.
  • Add the onion, bell pepper, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.
  • Spray another skillet with nonstick spray, add the eggs, 1/4 teaspoon salt and scramble, cook until just set, about 2 to 3 minutes.
  • To serve place 3/4 cup turkey and 2/3 cup eggs in each plate or bowl, divide the potatoes and top each with 1 tablespoon of shredded cheese, scallions or cilantro and serve with salsa on the side.

Nutrition Facts : ServingSize 1 /4, Calories 450 kcal, CarbohydrateContent 24.5 g, ProteinContent 46 g, FatContent 19 g, SaturatedFatContent 6 g, CholesterolContent 435 mg, SodiumContent 1145.5 mg, FiberContent 4 g, SugarContent 3 g

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