TAYLOR BAY SCALLOPS RECIPES

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BAKED FISH WITH SHRIMP RECIPE | ALLRECIPES



Baked Fish with Shrimp Recipe | Allrecipes image

Easy and delicious way to impress your family and guests with a recipe that's almost too simple! The fillets are covered with cooked shrimp and a simple white sauce. Grated Parmesan cheese is sprinkled over the top of this baked dish. Grouper, snapper, and catfish are all good choices for this recipe.

Provided by MLT

Categories     Fish Recipes

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 4 to 6 servings

Number Of Ingredients 7

3 tablespoons butter
2 tablespoons all-purpose flour
½ teaspoon salt
1 cup milk
2 pounds red snapper fillets
½ pound cooked medium shrimp, peeled and deveined
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
  • Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
  • Bake, uncovered, for 20 to 25 minutes.

Nutrition Facts : Calories 340.6 calories, CarbohydrateContent 4.8 g, CholesterolContent 180.9 mg, FatContent 12 g, FiberContent 0.1 g, ProteinContent 50.3 g, SaturatedFatContent 6.3 g, SodiumContent 545.4 mg, SugarContent 2.3 g

SKILLET CAJUN SPICED FISH WITH TOMATOES - SKINNYTASTE



Skillet Cajun Spiced Fish with Tomatoes - Skinnytaste image

Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 7

1 tsp olive oil
4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)
3/4 cup onion (chopped)
2 cloves garlic (minced)
3/4 cup diced green bell pepper
2 1/2 cups tomatoes (chopped)
1 tbsp Cajun spice seasoning

Steps:

  • In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
  • Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
  • Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
  • To serve, place fish on plate and spoon sauce on top. Serve immediately.

Nutrition Facts : ServingSize 1 fillet with sauce, Calories 206 kcal, CarbohydrateContent 10 g, ProteinContent 33 g, FatContent 4 g, SodiumContent 341 mg, FiberContent 2 g, SugarContent 0.5 g

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SKILLET CAJUN SPICED FISH WITH TOMATOES - SKINNYTASTE
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
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Reviews 4.7
Total Time 25 minutes
Category Dinner
Cuisine American
Calories 206 kcal per serving
  • To serve, place fish on plate and spoon sauce on top. Serve immediately.
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