SEARED TUNA TATATKI RECIPE - OLIVEMAGAZINE
This simple Asian dish is super-healthy and will have your tastebuds singing. It's only 211 calories, too. Ask your fishmonger for sashimi-grade tuna
Provided by OLIVEMAGAZINE.COM
Categories Fish and seafood
Total Time 30 minutes
Number Of Ingredients 10
Steps:
- Rub the tuna all over with the groundnut oil, then season with salt and lots of black pepper. Put the sesame seeds on a flat plate. Brush a little more oil over a non-stick pan. Sear the tuna for about 20 seconds on each side. Take out of the pan and brush very thinly with mustard, then roll quickly in the sesame seeds to coat. Wrap in clingfilm and chill in the fridge for 20 minutes.
- Mix the sauce ingredients together. To serve, use a very sharp knife to cut the tuna into ½cm slices. Arrange on a platter and scatter over the microleaves and chives. Serve with the sauce.
Nutrition Facts : Calories 211 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 0 gram carbohydrates, SugarContent 0 gram sugar, FiberContent 0 gram fibre, ProteinContent 24 grams protein, SodiumContent 1000 milligrams of sodium
SEARED TUNA TATATKI RECIPE - OLIVEMAGAZINE
This simple Asian dish is super-healthy and will have your tastebuds singing. It's only 211 calories, too. Ask your fishmonger for sashimi-grade tuna
Provided by OLIVEMAGAZINE.COM
Categories Fish and seafood
Total Time 30 minutes
Number Of Ingredients 10
Steps:
- Rub the tuna all over with the groundnut oil, then season with salt and lots of black pepper. Put the sesame seeds on a flat plate. Brush a little more oil over a non-stick pan. Sear the tuna for about 20 seconds on each side. Take out of the pan and brush very thinly with mustard, then roll quickly in the sesame seeds to coat. Wrap in clingfilm and chill in the fridge for 20 minutes.
- Mix the sauce ingredients together. To serve, use a very sharp knife to cut the tuna into ½cm slices. Arrange on a platter and scatter over the microleaves and chives. Serve with the sauce.
Nutrition Facts : Calories 211 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 0 gram carbohydrates, SugarContent 0 gram sugar, FiberContent 0 gram fibre, ProteinContent 24 grams protein, SodiumContent 1000 milligrams of sodium
More about "tataki tuna recipe recipes"
TUNA TATAKI - WOLFGANG PUCK RECIPE - FOOD.COM
From food.com
Total Time 25 minutes
Calories 522.3 per serving
- For the ginger sauce - in a small bowl, combine the shallot, ginger, a few grinds pepper, soy sauce, and lime juice. Slowly whisk in the olive oil and set aside. When ready to serve, whisk thoroughly to combine.
SESAME CRUSTED PAN SEARED TUNA - HELL’S KITCHEN RECIPES
From hellskitchenrecipes.com
Reviews 4.2
Total Time 20 minutes
Category Fish, Gordon Ramsay, Gordon Ramsay Recipes, Tuna
- Plating Tuna
TUNA TATAKI RECIPE | FOOD NETWORK
TUNA TATAKI - WAITROSE & PARTNERS | FOOD | DRINK | RECIPES
From waitrose.com
SEARED TUNA TATAKI RECIPE (WITH SESAME AND SOY DRESSING ...
From blondelish.com
TUNA TATAKI RECIPE ???????? • JUST ONE COOKBOOK
TUNA TATAKI (SEARED TUNA) WITH PONZU - RECIPETIN JAPAN
From japan.recipetineats.com
TUNA TATAKI BITES | THRIFTY FOODS RECIPES
TUNA TATAKI - CAROLINE'S COOKING
From carolinescooking.com
BEST TUNA TATAKI RECIPES AND TUNA TATAKI COOKING IDEAS
From thedailymeal.com
TUNA TATAKI - BLOG DIETARIS
From blog.dietaris.com
TUNA TATAKI WITH PONZU RECIPE | MICHAEL LEWIS | FOOD NETWORK
From foodnetwork.com
BLUEFIN TUNA TATAKI STYLE RECIPE | FINE & WILD UK
From fineandwild.com
ALBACORE TUNA TATAKI | METRO
From metro.ca
TUNA TATAKI WITH GINGER SAUCE | THRIFTY FOODS RECIPES
From thriftyfoods.com
TUNA TATAKI - CAROLINE'S COOKING
From carolinescooking.com
SESAME-CRUSTED TUNA TATAKI RECIPE | MARTHA STEWART
From marthastewart.com