TATAKI TUNA RECIPE RECIPES

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SEARED TUNA TATATKI RECIPE - OLIVEMAGAZINE



Seared Tuna Tatatki Recipe - olivemagazine image

This simple Asian dish is super-healthy and will have your tastebuds singing. It's only 211 calories, too. Ask your fishmonger for sashimi-grade tuna

Provided by OLIVEMAGAZINE.COM

Categories     Fish and seafood

Total Time 30 minutes

Number Of Ingredients 10

tuna loin 1 long, 300-400g
groundnut oil 1 tsp
black and white sesame seeds 2 tbsp
English mustard for brushing
microleaves, baby salad leaves or chives to serve
grated ginger 1 tsp
spring onion 1, finely sliced
soy sauce 1 tbsp
sesame oil 1½ tsp
lime juice 1 tbsp

Steps:

  • Rub the tuna all over with the groundnut oil, then season with salt and lots of black pepper. Put the sesame seeds on a flat plate. Brush a little more oil over a non-stick pan. Sear the tuna for about 20 seconds on each side. Take out of the pan and brush very thinly with mustard, then roll quickly in the sesame seeds to coat. Wrap in clingfilm and chill in the fridge for 20 minutes.
  • Mix the sauce ingredients together. To serve, use a very sharp knife to cut the tuna into ½cm slices. Arrange on a platter and scatter over the microleaves and chives. Serve with the sauce.

Nutrition Facts : Calories 211 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 0 gram carbohydrates, SugarContent 0 gram sugar, FiberContent 0 gram fibre, ProteinContent 24 grams protein, SodiumContent 1000 milligrams of sodium

SEARED TUNA TATATKI RECIPE - OLIVEMAGAZINE



Seared Tuna Tatatki Recipe - olivemagazine image

This simple Asian dish is super-healthy and will have your tastebuds singing. It's only 211 calories, too. Ask your fishmonger for sashimi-grade tuna

Provided by OLIVEMAGAZINE.COM

Categories     Fish and seafood

Total Time 30 minutes

Number Of Ingredients 10

tuna loin 1 long, 300-400g
groundnut oil 1 tsp
black and white sesame seeds 2 tbsp
English mustard for brushing
microleaves, baby salad leaves or chives to serve
grated ginger 1 tsp
spring onion 1, finely sliced
soy sauce 1 tbsp
sesame oil 1½ tsp
lime juice 1 tbsp

Steps:

  • Rub the tuna all over with the groundnut oil, then season with salt and lots of black pepper. Put the sesame seeds on a flat plate. Brush a little more oil over a non-stick pan. Sear the tuna for about 20 seconds on each side. Take out of the pan and brush very thinly with mustard, then roll quickly in the sesame seeds to coat. Wrap in clingfilm and chill in the fridge for 20 minutes.
  • Mix the sauce ingredients together. To serve, use a very sharp knife to cut the tuna into ½cm slices. Arrange on a platter and scatter over the microleaves and chives. Serve with the sauce.

Nutrition Facts : Calories 211 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 0 gram carbohydrates, SugarContent 0 gram sugar, FiberContent 0 gram fibre, ProteinContent 24 grams protein, SodiumContent 1000 milligrams of sodium

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