TASTY VEGETARIAN MEAL PREP RECIPES

Name: Weekday Meal-prep Chicken Teriyaki Stir-fry Recipe by Tasty
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 3 chicken breasts, cubed; salt, to taste; pepper, to taste; 1 teaspoon garlic, crushed; ½ cup soy sauce; ⅓ cup honey; 1 ½ tablespoons sesame seed, more to garnish; 1 onion, sliced; 2 small bell peppers, thinly sliced; 2 cups broccoli; 1 green onion, thinly sliced; white rice, cooked

WEEKDAY MEAL-PREP CHICKEN TERIYAKI STIR-FRY RECIPE BY TASTY

Weekday Meal-prep Chicken Teriyaki Stir-fry Recipe by Tasty image

Here's what you need: chicken breasts, salt, pepper, garlic, soy sauce, honey, sesame seed, onion, small bell peppers, broccoli, green onion, white rice

Provided by Camille Bergerson

Total Time 27 minutes

Prep Time 15 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

3 chicken breasts, cubed
salt, to taste
pepper, to taste
1 teaspoon garlic, crushed
½ cup soy sauce
⅓ cup honey
1 ½ tablespoons sesame seed, more to garnish
1 onion, sliced
2 small bell peppers, thinly sliced
2 cups broccoli
1 green onion, thinly sliced
white rice, cooked

Steps:

In a pan, cook cut chicken over medium-high heat until almost done. Salt and pepper to taste.
Reduce heat to medium and stir in the crushed garlic.
Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until thickened.
Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.
Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again.
Split the rice, vegetables, and chicken evenly between 4 containers. Top with a sprinkle of sesame seeds and sliced green onion. Refrigerate for up to 4 days.
Enjoy!

Nutrition Facts : Calories 404 calories, CarbohydrateContent 49 grams, FatContent 6 grams, FiberContent 5 grams, ProteinContent 41 grams, SugarContent 36 grams

WEEKDAY MEAL-PREP CHICKEN TERIYAKI STIR-FRY RECIPE BY TASTY

Weekday Meal-prep Chicken Teriyaki Stir-fry Recipe by Tasty image

Here's what you need: chicken breasts, salt, pepper, garlic, soy sauce, honey, sesame seed, onion, small bell peppers, broccoli, green onion, white rice

Provided by Camille Bergerson

Total Time 27 minutes

Prep Time 15 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

3 chicken breasts, cubed
salt, to taste
pepper, to taste
1 teaspoon garlic, crushed
½ cup soy sauce
⅓ cup honey
1 ½ tablespoons sesame seed, more to garnish
1 onion, sliced
2 small bell peppers, thinly sliced
2 cups broccoli
1 green onion, thinly sliced
white rice, cooked

Steps:

In a pan, cook cut chicken over medium-high heat until almost done. Salt and pepper to taste.
Reduce heat to medium and stir in the crushed garlic.
Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until thickened.
Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.
Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again.
Split the rice, vegetables, and chicken evenly between 4 containers. Top with a sprinkle of sesame seeds and sliced green onion. Refrigerate for up to 4 days.
Enjoy!

Nutrition Facts : Calories 404 calories, CarbohydrateContent 49 grams, FatContent 6 grams, FiberContent 5 grams, ProteinContent 41 grams, SugarContent 36 grams

40 VEGETARIAN MEAL PREP RECIPES - MIND OVER MUNCH

Jan 07, 2020 · Make healthy eating EASIER with these 40 vegan & vegetarian meal prep recipes! Deliciously healthy, plant-based recipes for every meal! ... It can often be tough to find low carb vegetarian meal prep recipes. But, this tasty …
From mindovermunch.com

See details

WEEKEND MEAL PREP RECIPES - TASTY

Weekend Meal Prep 448 recipes. Meal prep is the best way to set yourself up for an easier (and tastier!) week ahead. Find some time on your next Saturday or Sunday and meal-prep healthy …
From tasty.co

See details

28 GLUTEN-FREE MEAL PREP RECIPES - SWEET PEAS AND SAFFR…

Aug 27, 2021 · 28 gluten-free meal prep recipes that you can make ahead on the weekend for easy lunches and re-heatable dinners! Vegan and vegetarian, chicken, fish, turkey, pork and beef meal prep recipes that are all gluten-free. For those on a special diet or with food intolerances, it can be hard to find meal prep recipes …
From sweetpeasandsaffron.com

See details

25 MOST POPULAR LUNCH MEAL PREP IDEAS - MEAL PREP RECIPE…

Jan 01, 2022 · With healthy grains, vegetables and proteins, these meal prep salads are perfect for lunch. Making them ahead will ensure that you get an extra serving of veggies in your day! From meal prep bowls to jar salads, these recipes all look tasty and easy to prep. How to meal prep - Cook and portion out into meal prep …
From sweetpeasandsaffron.com

See details

MEAL PREP RECIPES TO HELP YOU LOSE WEIGHT - EATINGWELL

Aug 27, 2019 · Cut down on prep time for this meal-prep zoodle recipe by using premade zucchini noodles from the produce section. Canned beans and precooked chicken sausage heat in …
From eatingwell.com

See details

21 HEALTHY EASY KETO WRAPS RECIPES FOR MEAL PREP

Jul 30, 2020 · Suggested Meal Ideas: Keto Lunch Recipes High Protein Lunch Recipes Keto Dinner Meals Meal Recipes For Weight Loss High Protein Dinner Recipes 7 Day Keto Meal Plan Healthy Mexican Taco Recipes …
From crispyfoodidea.com

See details

41 EASY VEGAN MEAL PREP RECIPES FOR THE WEEK - ALL NUTRI…

Mar 09, 2022 · You can easily enjoy more nutritious plant-based meal preps this week when you make these tasty vegan meal prep recipes. Start meal prepping with these vegan recipes that are just so easy to make. ... Meal-Prep Vegetarian Quinoa Burrito Bowls ; 11. Sweet Potato Buddha Bowls with Almond Butter Dressing ; 12. Roasted Vegetable Meal Prep …
From allnutritious.com

See details

54 HEALTHY MEAL PREP IDEAS FOR WEIGHT LOSS (ALL LESS THAN ...

Mar 01, 2021 · If anything on this list is synonymous with summer, it’s these bowls right here. They look seriously tasty, but at 447 calories per serving, this is still some healthy meal prep! ... 18 Healthy Meal Prep Recipes: Bowls, Salads, Soup 17. Quinoa and Mediterranean Roasted Vegetables ... We’ve also got some vegetarian recipes and chicken meal …
From mealprepify.com

See details

80+ BUDGET FRIENDLY MEAL PREP IDEAS - BUDGET BYTES

80+ Budget friendly meal prep ideas to keep your taste buds happy, your belly full, and your budget on track! Plan, prep, and save. ... Pork Meal Prep Recipes; Vegetarian Meal Prep Recipes; ... and holds up well in the fridge for tasty …
From budgetbytes.com

See details

MEAL PREP RECIPES TO HELP YOU LOSE WEIGHT - EATINGWELL

See details

21 HEALTHY EASY KETO WRAPS RECIPES FOR MEAL PREP

See details

41 EASY VEGAN MEAL PREP RECIPES FOR THE WEEK - ALL NUTRI…

See details

54 HEALTHY MEAL PREP IDEAS FOR WEIGHT LOSS (ALL LESS THAN ...

See details

80+ BUDGET FRIENDLY MEAL PREP IDEAS - BUDGET BYTES

See details

VEGETARIAN RECIPES - BETTER HOMES & GARDENS

Vegetarian or not, you'll love feasting on these vegetarian recipes! We have an amazing variety of fantastic flavors and plenty of options to choose from. If you're just trying to cut back on the amount …
From bhg.com

See details

25 HEALTHY MEAL PREP IDEAS TO SIMPLIFY YOUR LIFE ...

Mar 15, 2022 · 25 healthy meal prep recipes. Here you can find my favorite quick and easy meal prep recipes! All these meal prep recipes will be ready in 30 minutes or less and are perfect for breakfast, lunch, and dinner. No matter what you love, there are some simple and yummy ideas for you: vegetarian…
From gatheringdreams.com

See details