TASTY TACOS RECIPES

Name: Tasty Tacos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 1 pound lean ground beef (90% lean); 1 medium onion, finely chopped; 1 garlic clove, minced; 1/2 cup water; 1 tablespoon chili powder; 1-1/2 teaspoons ground cumin; 1/2 teaspoon salt; 1/2 teaspoon paprika; 1/2 teaspoon pepper; 1/4 teaspoon dried oregano; 1/4 teaspoon crushed red pepper flakes; 8 taco shells, warmed; Optional toppings: shredded lettuce, chopped tomatoes, sliced green onions and shredded cheddar cheese

TASTY TACOS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Tasty Tacos Recipe: How to Make It - Taste of Home image

A taco seasoning made from scratch with pantry staples deliciously jazzes up ground beef, turning Tuesday night into an all-out fiesta. Add your favorite toppings, and dinner is served! —Rebecca Levesque, St. George, New Brunswick

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 pound lean ground beef (90% lean)
1 medium onion, finely chopped
1 garlic clove, minced
1/2 cup water
1 tablespoon chili powder
1-1/2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
8 taco shells, warmed
Optional toppings: shredded lettuce, chopped tomatoes, sliced green onions and shredded cheddar cheese

Steps:

In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the water and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes or until thickened., Spoon beef mixture into taco shells. Serve with toppings of your choice.

Nutrition Facts : Calories 306 calories, FatContent 15g fat (5g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 468mg sodium, CarbohydrateContent 19g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

TASTY LENTIL TACOS | ALLRECIPES

Tasty Lentil Tacos | Allrecipes image

This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.

Provided by MK!

Categories Main Dishes Taco Recipes

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 8

Ingredients

1 teaspoon canola oil
? cup finely chopped onion
1 small clove garlic, minced
? cup dried lentils, rinsed
1 tablespoon taco seasoning, or to taste
1?? cups chicken broth
? cup salsa
12 taco shells

Steps:

Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
Serve about 1/4 cup lentil mixture in each taco shell.

Nutrition Facts : Calories 303.5 calories, CarbohydrateContent 44.2 g, CholesterolContent 1.4 mg, FatContent 10 g, FiberContent 9.2 g, ProteinContent 9.4 g, SaturatedFatContent 1.9 g, SodiumContent 714.1 mg, SugarContent 3.2 g

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