ONE-PAN ROASTED CHICKEN AND SWEET POTATOES RECIPE BY TASTY
Here's what you need: small sweet potato, lemon, green beans, olive oil, fresh rosemary, fresh thyme, garlic, salt, ground black pepper, boneless, skinless chicken breast, paprika
Provided by Mercedes Sandoval
Total Time 30 minutes
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 375˚F (190˚C).
- Add the sweet potatoes, lemon slices, green beans, olive oil, rosemary, thyme, garlic, salt, and pepper to a large bowl (or parchment paper-lined sheet tray) and toss until fully coated.
- Season the chicken breast with salt, pepper, and paprika.
- Transfer to a parchment paper-lined sheet tray and place the chicken breast on top of the vegetables (if you tossed your vegetables in a bowl).
- Bake until vegetables are tender and chicken is cooked through, about 20 minutes.
- Enjoy!
Nutrition Facts : Calories 692 calories, CarbohydrateContent 79 grams, FatContent 20 grams, FiberContent 16 grams, ProteinContent 55 grams, SugarContent 26 grams
BLACK BEAN-SMOTHERED SWEET POTATOES RECIPE | EATINGWELL
For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Be sure to eat the potato skin; it's full of fiber.
Provided by Susan Herr
Categories Healthy Sweet Potato Recipes
Total Time 20 minutes
Number Of Ingredients 9
Steps:
- Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425F until tender all the way to the center, about 1 hour.)
- Meanwhile, combine beans, tomato, oil, cumin, coriander and salt in a medium microwave-safe bowl; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
- When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
Nutrition Facts : Calories 308.4 calories, CarbohydrateContent 51.5 g, CholesterolContent 5.8 mg, FatContent 7.1 g, FiberContent 12.9 g, ProteinContent 11.1 g, SaturatedFatContent 1.9 g, SodiumContent 499.5 mg, SugarContent 14 g
More about "tasty sweet potatoes recipe recipes"
ONE-PAN ROASTED CHICKEN AND SWEET POTATOES RECIPE BY TASTY
Here's what you need: small sweet potato, lemon, green beans, olive oil, fresh rosemary, fresh thyme, garlic, salt, ground black pepper, boneless, skinless chicken breast, paprika
From tasty.co
Reviews 93
Total Time 30 minutes
Cuisine American
Calories 692 calories per serving
From tasty.co
Reviews 93
Total Time 30 minutes
Cuisine American
Calories 692 calories per serving
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Peel the sweet potatoes and cut into 1” pieces. Toss the sweet potatoes with remaining olive oil, rosemary, salt and pepper to taste. Remove the pan of Yukon Gold potatoes from the oven and add the sweet potatoes …
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ROASTED SWEET POTATOES AND CARROTS ⋆ EASY & TASTY SHEETP…
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