TASTY MANTOU RECIPES

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MANTOU BREAD: THE CHINESE STEAMED BUN ?? | RECIPES JOURNEY

"Small delicious sandwiches, with a soft and light inside like a cloud to eat hot alone or like classic bread ..."

Provided by Taira by R.J.

Categories     Bread and Leavened

Total Time 115 minutes

Prep Time 35 minutes

Cook Time 20 minutes

Yield 16

Number Of Ingredients 5

300 g All Purpose Flour ((I used the Whole Grain Flour) + 2 spoons for the pastry board)
3 g Instant Yeast
24 g Caster Sugar (can be omitted)
150 g Water
1 pinch Salt (about 1.5% of the dough)

Steps:

  • Heat the water to a temperature of 35 °C, dissolve the sugar (if you decide to use it). Once dissolved add the yeast, mix and leave to rest for 5 minutes.
  • Put the flour in a bowl and pour the water with the yeast slowly, mixing with the chopsticks, if you want to use the classic Chinese method. Or use the planetary mixer. In both cases, mix until a smooth, soft dough is obtained.
  • Cover the bowl and let the pasta rest for about 1 hour, until it has doubled in size.
  • Take some baking paper, get large discs like the steamer and drill holes with a scissor to let the steam pass through during cooking. If you use a steel steamer, tie a tea kitchen towel to the lid. So that the condensation doen't fall on the loaves during cooking.
  • Once the leavening is over, stir for 4-5 minutes until a smooth dough is obtained.
  • Divide the dough into two parts, cover one of the two with plastic wrap or a cloth. Knead and form a cylinder of dough about 3 cm wide. With a sharp knife, cut pieces wide 2 cm. Repeat the operation with the other pieces of pasta.
  • Place the loaves in the steamer and let them rest with the lid closed for 10 minutes if it's in summer, 20 if in winter.
  • Pour the water into the bottom. Cook over high heat for 20-25 minutes. Once passed, turn off and leave them covered for 5 minutes, once 5 minutes have passed you can serve them.

Nutrition Facts : ServingSize 30 g, Calories 70 kcal, CarbohydrateContent 15 g, ProteinContent 2 g, FatContent 0.2 g

CHINESE STEAMED BUNS (MANTOU RECIPE) | CHINA SICHUAN FOOD



Chinese Steamed Buns (Mantou Recipe) | China Sichuan Food image

Basic Chinese Steamed Buns using instant yeast, making 12 mini buns.  video as below.

Provided by Elaine

Categories     Chinese

Total Time 110 minutes

Prep Time 90 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 5

300 g all-purpose flour + 2 tbsp. more for dusting
1 and 1/2 teaspoon instant yeast
2 tablespoons sugar ( ,optional)
150 g water or 20ml more if needed
a tiny pinch of salt ( ,around 1.5% of the dough)

Steps:

  • Prepare warm water around 35 °C and melt the sugar in. And mix the yeast with the water. Mix well and set aside for around 5 minutes. If you do not want sugar, just skip it.
  • Place salt and flour in a large bowl. Pour the water with yeast slowly to the bowl with flour and stir with a chopstick.
  • Then knead the flour into smooth and soft dough. At the very beginning, it might be a little bit sticky. Or you can simple resort to a stand mixer.
  • Cover the bowl and let the dough rest for around 1 hour or until the paste ball doubles in size.
  • When the dough is double in size, get paste ball out, dust the operating board and re-knead the dough for 3-4 minutes until the dough becomes almost smooth again. Divide the dough into two parts, keep kneading and shape each part into 1 inch thick long log.
  • Remove the two ends and use a very sharp knife to cut the log to smaller pieces (around 2 cm wide). Try to keep the original shape. Place the buns to a lined steamer one by one. Leave some space among each one as the buns rise after steaming.
  • Add cold water to your wok or steel steamer. Cover the lid and rest for 10 minutes in summer and around 20 minutes in winter or until the bun becomes fluffy again.
  • Use high fire to bring the water to a boil and continue to steam for around 20 to 25 minutes (depending on the size of your buns).
  • Remove off the fire and wait for around 5 minutes before opening the lid. Serve warm or re-steam to soften before serving.

Nutrition Facts : Calories 297 kcal, CarbohydrateContent 63 g, ProteinContent 7 g, SodiumContent 3 mg, FiberContent 2 g, SugarContent 6 g, ServingSize 1 serving

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MANTOU BREAD: THE CHINESE STEAMED BUN ?? | RECIPES JOURNEY
"Small delicious sandwiches, with a soft and light inside like a cloud to eat hot alone or like classic bread ..."
From recipesjourney.com
Reviews 5
Total Time 115 minutes
Category Bread and Leavened
Cuisine Chinese
Calories 70 kcal per serving
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