TARGET ITALIAN MEATBALLS RECIPES

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ITALIAN GROUND TURKEY MEATBALL SHEET PAN DINNER - SKINNYTASTE



Italian Ground Turkey Meatball Sheet Pan Dinner - Skinnytaste image

Italian Turkey Meatball Sheet Pan Dinner made with the most tender turkey meatballs and roasted vegetables for an easy one-pot meal.

Provided by Gina

Categories     Dinner    Lunch

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 13

10 ounces cauliflower florets
10 ounces broccoli florets
1 large red bell pepper (seeds removed and cut into 2 inch pieces)
2 tsp olive oil
1 tsp kosher salt
Black pepper (to taste)
1/4 cup breadcrumbs (plain, seasoned or gluten-free)
1/4 cup chicken broth
1 large egg
1 tsp fennel seeds
1/2 tsp sweet paprika
1/2 tsp crushed red pepper
1 lb 93% lean ground turkey

Steps:

  • Preheat the oven to 400F degrees.
  • Put the cauliflower, broccoli and peppers onto a baking sheet and mix with the oil, 1/4 tsp salt, and pepper.
  • Spread into an even layer. Bake for 20 minutes.
  • While the vegetables are baking, combine the breadcrumbs, chicken broth, egg, spices, and remaining 3/4 tsp salt in a large bowl and mix well to combine.
  • Add the turkey and mix using a fork to fully combine everything, careful not to overwork.  Form into 16 meatballs.
  • After 20 minutes, remove the pan from the oven, stir, push the vegetables to one side and put the meatballs on the other side of the pan, making sure everything has a little bit of room.
  • Bake until the meatballs are cooked through, 18 to 20 minutes. Serve hot.

Nutrition Facts : ServingSize 4 meatballs, 1 heaping cup veggies, Calories 263 kcal, CarbohydrateContent 14 g, ProteinContent 26.5 g, FatContent 11.5 g, SaturatedFatContent 3 g, CholesterolContent 126.5 mg, SodiumContent 588.5 mg, FiberContent 5 g, SugarContent 2.5 g

EGGPLANT “MEATBALLS” - SKINNYTASTE



Eggplant “Meatballs” - Skinnytaste image

Hearty eggplant is one of the best vegetable substitutes to make these luscious, meatless “meatballs”.

Provided by Gina

Categories     Appetizer

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 13

cooking spray
1/2 tbsp olive oil
1 1/4 lbs unpeeled eggplant (cut into 1-inch pieces)
kosher salt
1/4 tsp black pepper
2 garlic cloves (crushed)
2 tbsp chopped basil (plus leaves for garnish)
1 1/2 cups Italian seasoned breadcrumbs
1 large egg (beaten)
2 ounces Pecorino Romano cheese (freshly grated, plus more for serving)
1 tablespoon chopped flat-leaf parsley
1 25.25 ounce jar DeLallo Pomodoro sauce
part skim ricotta cheese (for serving (optional))

Steps:

  • Heat the oven to 375°F. Spray a large rimmed baking sheet with cooking spray.
  • Place 1/2 tablespoon olive oil in a large nonstick skillet over medium high heat. When hot add the eggplant and 1/4 cup water. Season with salt and pepper to taste and cook, stirring occasionally until tender, 10 to 12 minutes. Transfer to the bowl of a food processor and pulse a few times.
  • Transfer to a bowl and add bread crumbs, beaten egg, Romano cheese, parsley, garlic and chopped basil into the eggplant. Season with 1/2 teaspoon kosher salt and 1/8 teaspoon of pepper.
  • Form the eggplant mixture into 24 balls about 1 1/8 oz each, rolling tightly and transfer to the prepared baking sheet. Bake until firm and browned, about 20 to 25 minutes.
  • Heat the sauce in a large deep skillet to warm the sauce. Add the meatballs to the sauce and simmer for 5 minutes. Garnish the meatballs with basil leaves and serve with ricotta cheese if desired.

Nutrition Facts : ServingSize 4 meatballs, Calories 222.5 kcal, CarbohydrateContent 31 g, ProteinContent 10.5 g, FatContent 7.5 g, SaturatedFatContent 2.5 g, CholesterolContent 41 mg, SodiumContent 1066 mg, FiberContent 6 g, SugarContent 6 g

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