TARGET CAST IRON SKILLET RECIPES

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CHEESY TURKEY MEATBALL SKILLET - SKINNYTASTE



Cheesy Turkey Meatball Skillet - Skinnytaste image

Cheesy Turkey Meatballs covered in sauce and cheese, made all in one skillet, serve this with a green salad and a little bread on the side for dipping!

Provided by Gina

Categories     Brunch    Dinner    Lunch

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 15

2 tablespoons skim milk (or water)
1/3 cup seasoned breadcrumbs
1/3 cup grated Pecorino Romano cheese
2 small cloves crushed garlic (or 1 large)
1 large egg
1 tablespoon tomato paste
1/4 cup chopped parsley (plus more for garnish)
1/4 teaspoon kosher salt
1 1/2 pounds 93% ground turkey
cooking spray
2 cloves garlic (smashed with the side of a knife)
28 ounce can crushed tomatoes (I prefer Tuttorosso)
kosher salt and black pepper (to taste)
1 1/2 cups shredded part-skim mozzarella cheese (I like thicker shredded Polly-O)
parsley or basil for garnish

Steps:

  • In a large bowl combine the milk, breadcrumbs, Pecorino, garlic, egg, tomato paste, parsley and salt and mix well to combine.
  • Add the turkey and mix using a fork to fully mix everything together, careful not to overwork and form into 18 meatballs.
  • Heat a large nonstick skillet over medium heat, when hot spray with oil and brown the meatballs about 5 to 6 minutes on each side. Set aside on a dish.
  • Reduce heat to medium-low, add the oil and garlic and cook until golden, about 1 to 2 minutes.
  • Add the tomatoes, salt and pepper to taste and return the meatballs to the skillet. Partially cover and simmer medium-low until cooked through, about 5 minutes.
  • Uncover, top with mozzarella cheese, cover and cook until melted, about 2 minutes. If your skillet doesn’t have a cover, you can put it under the broiler 2 to 3 minutes, until melted.

Nutrition Facts : ServingSize 3 meatballs and sauce, Calories 356 kcal, CarbohydrateContent 16 g, ProteinContent 31.5 g, FatContent 18 g, SaturatedFatContent 6.5 g, CholesterolContent 134.5 mg, SodiumContent 809 mg, FiberContent 0.5 g, SugarContent 5.5 g

ONE SKILLET CHICKEN WITH BACON AND GREEN BEANS - SKINNYTASTE



One Skillet Chicken with Bacon and Green Beans - Skinnytaste image

This quick and easy chicken dish is cooked in a white wine sauce with string beans and bacon, all in one skillet. You can modify this basic recipe using any veggies you like!

Provided by Gina

Categories     Dinner

Total Time 20 minutes

Yield 4

Number Of Ingredients 10

4 strips center-cut bacon (chopped)
1 pound boneless (skinless chicken breasts, cut lengthwise into thin cutlets)
kosher salt
freshly ground black pepper
2 tablespoons minced shallot
2 cloves garlic (minced)
¾ cup low-sodium chicken broth
½ cup crisp white wine (such as Sauvignon Blanc (use broth for Whole30 or Paleo))
1 teaspoon chopped fresh thyme
8 ounces French green beans

Steps:

  • Heat a large non-stick skillet over medium heat.  Add the bacon and sauté until brown and crisp.  Remove bacon pieces with a slotted spoon, transfer to a paper towel lined plate and set aside.  Discard the majority of the bacon grease, leaving a very thin coating in the pan.
  • Season both sides of the chicken pieces with 1/4 tsp salt and black pepper and add to the skillet. Cook 4 minutes per side, or until cooked through.  Transfer to a plate and tent with foil.
  • Add the shallots to the now empty skillet and sauté 1 minute, scraping up brown bits.  Add the garlic and sauté 30 seconds more. Add the broth, wine and thyme and stir.  Add the green beans, increase the heat to medium-high and cook for about 8 minutes, or until the sauce has reduced and the green beans are crisp tender, stirring occasionally.
  • Transfer the chicken breasts and green beans to a serving platter. Season beans with 1/8 teaspoon salt and fresh pepper. Pour chicken juices into sauce with 1/8 teaspoon salt, stir and cook for an additional 30 seconds.  Pour sauce over the chicken and green beans and top with chopped bacon.

Nutrition Facts : ServingSize 3 oz chicken, 1/2 cup green beans, Calories 211 kcal, CarbohydrateContent 7 g, ProteinContent 29 g, FatContent 5 g, CholesterolContent 75 mg, SodiumContent 334 mg, FiberContent 2 g, SugarContent 1 g

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