TANDOORI CHICKEN RECIPE | BBC GOOD FOOD
This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?
Provided by Roopa Gulati
Categories Dinner, Main course
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield Serves 8
Number Of Ingredients 12
Steps:
- Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.
- Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.
- Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.
Nutrition Facts : Calories 171 calories, FatContent 7 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 2 grams sugar, ProteinContent 24 grams protein, SodiumContent 0.29 milligram of sodium
TANDOORI CHICKEN | JAMIE OLIVER
Marinated overnight, this gnarly, tender tandoori chicken has incredible depth of flavour.
Total Time 1 hours 45 minutes
Yield 6
Number Of Ingredients 14
Steps:
- Peel the garlic and deseed the chillies, then roughly chop and place in a pestle and mortar. Bash to a rough paste with a good pinch of sea salt, then transfer to a large bowl.
- Peel, finely grate and add the ginger along with the lemon juice, yoghurt, ½ teaspoon of black pepper, the cinnamon, cumin, coriander and paprika. Mix well to combine.
- Add the chicken and stir to coat, then cover with clingfilm and place in the fridge to marinate for around 12 hours.
- Once you’re ready to cook, remove the chicken from the fridge and allow to come up to room temperature.
- Preheat the oven to 200ºC/400ºF/gas 6.
- Divide the chicken between 2 large pieces of tin foil, drizzle with oil, then wrap up and place each parcel onto a large roasting tray and bake for 30 minutes.
- When the time’s up, remove the foil and place the chicken directly on the trays. then return to the oven for a further 30 minutes, or until golden and cooked through.
- Meanwhile, cut the broccoli into small equal-sized florets and spread out on a large roasting tray in a single layer.
- Sprinkle over the garam masala, season well and drizzle with oil. Place in the oven alongside the chicken, for 20 minutes, or until tender and lightly charred, shaking the tray occasionally.
- Pick over the coriander leaves before serving. Delicious with steamed rice and raita.
Nutrition Facts : Calories 500 calories, FatContent 22.7 g fat, SaturatedFatContent 5.8 g saturated fat, ProteinContent 66.6 g protein, CarbohydrateContent 8 g carbohydrate, SugarContent 6.1 g sugar, SodiumContent 1.2 g salt, FiberContent 4.7 g fibre
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