TANDOOR COOKING RECIPES

TANDOORI CHICKEN RECIPES | BBC GOOD FOOD

Tandoori chicken recipes | BBC Good Food image

Looking for a tasty chicken marinade recipe? Tandoori spice always hits the spot. Discover our traditional and updated versions of this classic Indian curried chicken recipe.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

CHICKEN TANDOORI RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK

Chicken Tandoori Recipe | Food Network Kitchen | Food Network image

Provided by Food Network Kitchen

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 14

Ingredients

8 skinless, boneless chicken thighs (about 2 1/2 pounds)
Juice of 1 lemon
Kosher salt
1/2 cup plus 2 tablespoons plain yogurt
1 tablespoon vegetable oil
1/2 small red onion, roughly chopped
3 cloves garlic, smashed
1 2 -inch piece ginger, peeled and roughly chopped
4 teaspoons tomato paste
2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 3/4 teaspoons hot paprika
2 tablespoons chopped fresh cilantro
Cooked rice, for serving (optional)

Steps:

Preheat the broiler. Make shallow cuts in the chicken thighs with a sharp knife. Toss the chicken with the lemon juice and 1 1/2 teaspoons salt in a large bowl.
Pulse 2 tablespoons yogurt, the vegetable oil, onion, garlic, ginger, tomato paste, coriander, cumin, 11/2 teaspoons paprika and 1/2 teaspoon salt in a food processor to make a paste. Toss the chicken in the mixture and let marinate 15 minutes.
Place the chicken on a foil-lined broiler pan. Broil, turning once, until slightly charred and a thermometer inserted into the center registers 165 degrees F, 5 to 6 minutes per side.
Meanwhile, combine the remaining 1/2 cup yogurt and 1/4 teaspoon paprika, the cilantro and a pinch of salt in a bowl. Top the chicken with the yogurt sauce and serve with rice, if desired.
Per serving: Calories 237; Fat 9 g (Saturated 2 g); Cholesterol 115 mg; Sodium 1,266 mg; Carbohydrate 8 g; Fiber 2 g; Protein 30 g

Nutrition Facts : Calories 410 calorie, FatContent 16 grams, SaturatedFatContent 4 grams, CholesterolContent 240 milligrams, SodiumContent 1240 milligrams, CarbohydrateContent 6 grams, FiberContent 2 grams, ProteinContent 58 grams

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