TALLARIN SALTADO RECIPES

Name: Tallarin Saltado - Peruvian Stir-Fry Noodles with Chicken
Prep time: 10 min
Cook time: 20 min
Yield: 4
Cuisine: Peruvian
Ingredients: 1 tbsp Cooking oil; ½ lb Chicken Breast; ½ Red Onion (cut into slices, layers separated); 1 Red Sweet Pepper (cut lengthwise); 4 Spring Onions; 1 Tomato (sliced, seeds removed); ½ tsp Black pepper; ½ tsp Salt; 1 tsp Ginger (chopped or minced); 1 tbsp Soy sauce; 10.5 oz Spaghetti (boiled, drained and washed with cold water)

TALLARIN SALTADO RECIPE - PERUVIAN STIR-FRIED NOODLES ...

Tallarin Saltado Recipe - Peruvian Stir-Fried Noodles ... image

Tallarín Saltado is a Peruvian stir-fry chicken & noodle dish that uses local South American ingredients combined with Asian influences.

Provided by Eat Peru

Categories Lunch Main Course Main Dish

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

Ingredients

1 tbsp Cooking oil
½ lb Chicken Breast
½ Red Onion (cut into slices, layers separated)
1 Red Sweet Pepper (cut lengthwise)
4 Spring Onions
1 Tomato (sliced, seeds removed)
½ tsp Black pepper
½ tsp Salt
1 tsp Ginger (chopped or minced)
1 tbsp Soy sauce
10.5 oz Spaghetti (boiled, drained and washed with cold water)

Steps:

Turn on medium-high heat. Place a pan or a wok and add oil.
Once heated add the chicken breasts and cook for 5 minutes.
Now add the red onion, and the spring onions (just the whites, cut lengthwise). Cook for 5 minutes.
Add the tomatoes and stir. Season with black pepper and salt. Stir again and cook for 5 more minutes.
Now add soy sauce and ginger. Stir and cook 5 more minutes.
Add spring onions, the greens (chopped). Stir.
Add the boiled spaghetti (noodles), stir and cook for 3 minutes.
Serve and enjoy this wonderful Peruvian meal.

Nutrition Facts : Calories 398 kcal, CarbohydrateContent 62 g, ProteinContent 23 g, FatContent 6 g, SaturatedFatContent 1 g, CholesterolContent 36 mg, SodiumContent 620 mg, FiberContent 4 g, SugarContent 5 g, ServingSize 1 serving

PERUVIAN TALLARINES SALTADOS RECIPE - FOOD.COM

Peruvian Tallarines Saltados Recipe - Food.com image

This is an easy flavorful South American recipe. Fun for an exotic change. Time to Make does not include the time it takes to marinate the beef or cook the pasta.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb cooked spaghetti or 1 lb cooked linguine
1 lb beef tenderloin, sliced thinly against the grain (I get the butcher to slice the beef for me)
1 cup soy sauce
1/2 cup white wine vinegar
1 large red onion, cut in wedges
3 -4 tomatoes, cut in wedges,seeds removed
crushed red pepper flakes, to taste.
salt and pepper, to taste
2 tablespoons chopped cilantro

Steps:

Mix the soy sauce and wine vinegar.
Marinate the beef in half the soy and wine vinegar mixture for at least 30 minutes.
Add 2 tablespoons of oil to a heated pan.
Sauté marinated beef on high.
Drizzle in the remaining soy mixture.
Season with salt and pepper.
Add the onion, peppers and tomato wedges.
Sauté briefly (only about a minute).
Add the cooked spaghetti or linguini and toss with the contents of the pan.
Serve topped with cilantro.

Nutrition Facts : Calories 534.3, FatContent 21.9, SaturatedFatContent 8.6, CholesterolContent 96.4, SodiumContent 4086.1, CarbohydrateContent 46.1, FiberContent 4.4, SugarContent 5.9, ProteinContent 37.6

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