TALIPIA RECIPES RECIPES

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SKILLET CAJUN SPICED FISH WITH TOMATOES - SKINNYTASTE



Skillet Cajun Spiced Fish with Tomatoes - Skinnytaste image

Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 7

1 tsp olive oil
4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)
3/4 cup onion (chopped)
2 cloves garlic (minced)
3/4 cup diced green bell pepper
2 1/2 cups tomatoes (chopped)
1 tbsp Cajun spice seasoning

Steps:

  • In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
  • Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
  • Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
  • To serve, place fish on plate and spoon sauce on top. Serve immediately.

Nutrition Facts : ServingSize 1 fillet with sauce, Calories 206 kcal, CarbohydrateContent 10 g, ProteinContent 33 g, FatContent 4 g, SodiumContent 341 mg, FiberContent 2 g, SugarContent 0.5 g

EASIEST PASTA AND BROCCOLI RECIPE – JUST 5 ... - SKINNYTASTE



Easiest Pasta and Broccoli Recipe – just 5 ... - Skinnytaste image

The Easiest Pasta and Broccoli Recipe that my whole family loves, including my kids. Only 5 ingredients and one pot, ready in under 15 minutes!

Provided by Gina

Categories     Dinner

Total Time 15 minutes

Prep Time 3 minutes

Cook Time 12 minutes

Yield 6

Number Of Ingredients 6

12 oz uncooked pasta (use brown rice or quinoa pasta for gluten-free)
6 1/2 cups fresh broccoli florets (no stems)
5 cloves garlic (smashed and chopped)
1/4 cup grated Parmesan or Romano
2 tbsp olive oil (divided)
kosher salt and fresh cracked pepper

Steps:

  • Bring a large pot of salted water to a boil.
  • When water boils, add pasta and broccoli at the same time and cook according to pasta instructions for al dente.
  • When pasta is almost done cooking, reserve about 1 cup of the pasta water and set aside. Drain pasta and broccoli.
  • Return the pot to the stove and set heat to high; add 1 tbsp olive oil, when hot, add garlic. Cook until golden, reduce flame to low and add pasta back to the pot.
  • Mix well, add remaining olive oil, grated cheese, salt and pepper to taste mixing well and smashing any large pieces of broccoli to break up.
  • Add 1/2 cup of reserved pasta water and mix well adding more if needed.
  • Serve in pasta bowls with additional grated cheese on the side.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 289 kcal, CarbohydrateContent 48 g, ProteinContent 11.5 g, FatContent 7 g, SodiumContent 104 mg, FiberContent 5 g, SugarContent 1 g

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SKILLET CAJUN SPICED FISH WITH TOMATOES - SKINNYTASTE
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
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Calories 206 kcal per serving
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