TALAPIA SAUCE RECIPES
TILAPIA WITH CREAMY SAUCE RECIPE | ALLRECIPES
This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.
Provided by SUGAKISES
Categories Seafood Fish Tilapia
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts : Calories 172.6 calories, CarbohydrateContent 3 g, CholesterolContent 46.8 mg, FatContent 7 g, FiberContent 0.3 g, ProteinContent 23.6 g, SaturatedFatContent 2 g, SodiumContent 480.1 mg, SugarContent 0.8 g
TILAPIA WITH LEMON-GARLIC SAUCE RECIPE | MYRECIPES
Incredibly simple, remarkably delicious--this is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight dinner doldrums. Garnish with parsley sprigs, if desired.
Provided by Deb Wise
Total Time 15 minutes
Yield Serves 4 (serving size: 1 fillet and about 2 tablespoons sauce)
Number Of Ingredients 11
Steps:
- Sprinkle fish with salt and pepper. Place flour in a shallow dish. Dredge both sides of fish in flour; reserve unused flour. Heat a large skillet over medium-high heat. Add 1 tablespoon butter and oil to pan; swirl to coat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan; keep warm.
- Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. Add wine and stock, stirring with a whisk; bring to a boil. Cook 2 minutes or until slightly thickened. Remove pan from heat; stir in remaining 1 tablespoon butter, parsley, and lemon juice. Serve fish with sauce.
Nutrition Facts : Calories 295 calories, CarbohydrateContent 6 g, CholesterolContent 100 mg, FatContent 12.4 g, ProteinContent 35 g, SaturatedFatContent 5.1 g, SodiumContent 248 mg
More about "talapia sauce recipes"
TILAPIA IN CREAM SAUCE RECIPE - FOOD.COM
Tilapia in a zesty cream sauce. You can substitute any of your favorite fish(maybe not salmon). I've used flounder and orange roughy but prefer tilapia over flounder for the texture and over orange roughy for the price. A very fast and very good fish recipe.
From food.com
Total Time 18 minutes
Calories 530.4 per serving
From food.com
Total Time 18 minutes
Calories 530.4 per serving
- Note: The more hot sauce the more you will change the flavor. I recommend you taste as you add. The hot sauce is the key ingredient for the zest!
See details
TILAPIA & LEMON SAUCE RECIPE: HOW TO MAKE IT
Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. —Susan Taul, Birmingham, Alabama
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Dinner
Calories 334 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Dinner
Calories 334 calories per serving
- In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.
See details
TILAPIA IN CREAM SAUCE RECIPE - FOOD.COM
Tilapia in a zesty cream sauce. You can substitute any of your favorite fish(maybe not salmon). I've used flounder and orange roughy but prefer tilapia over flounder for the texture and over orange roughy for the price. A very fast and very good fish recipe.
From food.com
Total Time 18 minutes
Calories 530.4 per serving
From food.com
Total Time 18 minutes
Calories 530.4 per serving
- Note: The more hot sauce the more you will change the flavor. I recommend you taste as you add. The hot sauce is the key ingredient for the zest!
See details
TILAPIA AND TOMATO SAUCE RECIPE - FOOD.COM
White-fleshed fish and tomatoes just seem to have a natural affinity. This easy recipe is quick enough to serve on a week night and elegant enough to serve for a dinner party.
From food.com
Reviews 5.0
Total Time 1 hours
Calories 275.6 per serving
From food.com
Reviews 5.0
Total Time 1 hours
Calories 275.6 per serving
- Nestle into the hot sauce and simmer for 4 minutes or until the fish flakes easily when tested.
See details
TILAPIA & LEMON SAUCE RECIPE: HOW TO MAKE IT
Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. —Susan Taul, Birmingham, Alabama
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Dinner
Calories 334 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 30 minutes
Category Dinner
Calories 334 calories per serving
- In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.
See details
TILAPIA IN THAI SAUCE RECIPE | BBC GOOD FOOD
Use this sustainable white fish in place of cod, to make an easy one-pan supper
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Cuisine Thai
Calories 328 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Cuisine Thai
Calories 328 calories per serving
- Coat the fish fillets in the cornflour, then set aside. Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm. In the same pan, briefly fry the spring onion, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy. Spoon the sauce over the fish, scatter with chilli, Thai basil or coriander, then serve with the lime wedges.
See details
TILAPIA WITH LEMON CAPER SAUCE RECIPE: HOW TO MAKE IT
My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. —Catherine Jensen, Blytheville, Arkansas
From tasteofhome.com
Reviews 4.7
Total Time 25 minutes
Category Dinner
Cuisine Europe, Italian
Calories 207 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 25 minutes
Category Dinner
Cuisine Europe, Italian
Calories 207 calories per serving
- Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.
See details
TILAPIA AND FENNEL-YOGURT SAUCE RECIPE | MYRECIPES
From myrecipes.com
Calories 216 calories per serving
Calories 216 calories per serving
- Return pan to medium-high heat. Combine coriander, cumin, red pepper, and remaining 1/4 teaspoon salt in a bowl. Sprinkle one side of fillets with spice mixture. Add fillets, spice-side down, to remaining oil in pan; cook 3 minutes. Turn fillets; top evenly with panko mixture. Add lemon juice to pan. Place pan in oven; broil 90 seconds or until topping is golden and fillets are done. Serve with yogurt sauce.
See details
TILAPIA WITH SPICY GARLIC OYSTER SAUCE RECIPE - TODD ...
Thai chiles add great heat to a spicy garlic oyster sauce mixture, which pairs wonderfully with tilapia. Slideshow: Fast Fish Recipes
From foodandwine.com
Total Time 20 minutes
From foodandwine.com
Total Time 20 minutes
- Plate the fillets and then spoon the sauce over the fillets. Garnish with cilantro and serve warm.
See details
TILAPIA WITH TOMATO-OLIVE SAUCE RECIPE | EATINGWELL
Top tilapia fillets with a savory tomato-olive sauce that comes together in just 5 minutes. Look for tapenade near jarred olives in the supermarket. Serve with sautéed broccolini and farro tossed with toasted almonds.
From eatingwell.com
Reviews 4.5
Total Time 20 minutes
Category Healthy Tilapia Recipes
Calories 243.6 calories per serving
From eatingwell.com
Reviews 4.5
Total Time 20 minutes
Category Healthy Tilapia Recipes
Calories 243.6 calories per serving
- Off the heat, add the remaining 1 tablespoon oil, tomatoes, wine and garlic to the pan. Return to medium heat, cover and cook, stirring occasionally, until most of tomatoes are broken down, 4 to 5 minutes. Stir in olive tapenade and cook for 1 minute more. Serve the fish with the sauce.
See details
10 BEST TILAPIA WITH SAUCE RECIPES | YUMMLY
Tilapia with Sauce Recipes 27,182 Recipes. Last updated Dec 31, 2021. This search takes into account your taste preferences. 27,182 suggested recipes. Guided. Homemade Citrus Cranberry Sauce Yummly. navel oranges, lemon, cranberries, water, sugar. Hollandaise Sauce KitchenAid.
From yummly.com
From yummly.com
See details
10 BEST SAUCE TILAPIA FISH RECIPES | YUMMLY
Jan 12, 2022 · finely grated fresh ginger, warm water, sweet chili sauce, rice vinegar and 4 more Mexican Orange Sauce KitchenAid dried chiles de årbol, avocado oil, large garlic cloves, apple cider vinegar and 5 more
From yummly.com
From yummly.com
See details
SAUCE FOR TILAPIA RECIPES | SPARKRECIPES
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce. I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
SKILLET TILAPIA WITH CREAMY LEMON SAUCE | HOW TO COOK ...
Feb 27, 2020 · Instructions Set a skillet over medium heat; heat up oil and 1 tablespoon butter. Season fish with salt and pepper and add to skillet; cook for 3 minutes per side. Remove fish from skillet and set aside. Add 1 tablespoon butter to the same skillet and melt over medium-high heat. Stir in garlic and ...
From diethood.com
From diethood.com
See details
SAUCE FOR TILAPIA RECIPES | SPARKRECIPES
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce. I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CREAMY TOMATO SAUCE TILAPIA RECIPE | EASY WEEKNIGHT RECIPES
Dec 29, 2020 · Set skillet back over medium heat and melt the butter. To the butter, add the diced onion cook for 3 to 4 minutes, or until softened. Stir in garlic and cook for 20 seconds, or until fragrant. Whisk in Remaining Ingredients. Add in heavy cream, chicken broth, and tomato sauce; mixing until smooth.
From easyweeknightrecipes.com
From easyweeknightrecipes.com
See details
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · 4kodiak / Getty Images. Enjoy the signature sweet, sour, spicy, and salty flavors of Thai cuisine in this easy, 30-minute recipe for baked tilapia. The fish is smothered in a tasty, homemade tamarind sauce. Scatter thinly sliced scallions and radishes over the top when serving for a pretty presentation. 08 of 19.
From thespruceeats.com
From thespruceeats.com
See details
SAUTÉED TILAPIA WITH GARLIC HERB BUTTER SAUCE - TAMING OF ...
Nov 05, 2014 · Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. Add a pinch of salt and pepper then stir until evenly mixed. Set aside. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. Season the tilapia fillets with salt and pepper. When oil is shimmering, add fish fillets top side down and until fish is almost cooked through and the ...
From tamingofthespoon.com
From tamingofthespoon.com
See details
RECIPE: SEARED TILAPIA & CREAMY CILANTRO SAUCE WITH ...
Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the barley and cook, uncovered, 30 to 32 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. 2 Prepare the ingredients. Meanwhile, wash and dry the fresh produce.
From blueapron.com
From blueapron.com
See details
BAKED TILAPIA WITH LEMON GARLIC SAUCE (VIDEO) | HOW TO ...
Jan 12, 2022 · Liberally sprinkle salt all over the tops and bottoms of the fillets. Lightly sprinkle with pepper and oregano all over the fillets. In a small bowl, mix together the melted butter, extra-virgin olive oil, white wine, lemon juice, lemon zest, and garlic. Carefully pour the liquid all over the fish in the dish.
From howtofeedaloon.com
From howtofeedaloon.com
See details
