TAKE 5 RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

5:2 DIET RECIPES - BBC GOOD FOOD



5:2 diet recipes - BBC Good Food image

If you follow the 5:2 diet, try these healthy and filling recipes for fasting days – all dishes come in at under 250 calories and are filled with a variety of nourishing ingredients.

Provided by Good Food team

Number Of Ingredients 1

PREGNANT JOOLS' PASTA | PASTA RECIPES | JAMIE OLIVER RECIPES



Pregnant Jools' pasta | Pasta recipes | Jamie Oliver recipes image

A simply tasty pasta combining sausage, chilli and fennel – everything Jools was craving when she was pregnant with Buddy – a firm favourite in the Oliver household. 

Total Time 30 minutes

Yield 6

Number Of Ingredients 14

4 spring onions
1 carrot
1 stick of celery
1–2 fresh red chillies
6 higher-welfare sausages (approx. 400g)
1 heaped teaspoon fennel seeds
1 teaspoon dried oregano
olive oil
500 g dried penne
4 cloves of garlic
4 tablespoons balsamic vinegar
1 x 400 g tin of chopped tomatoes
a few sprigs of Greek basil or regular basil
Parmesan cheese for grating

Steps:

    1. Trim the spring onions, carrot and celery. Roughly chop all the vegetables, then blitz in the food processor with the chillies (stalks removed). Add the sausages, 1 heaped teaspoon of fennel seeds and 1 teaspoon of oregano. Keep pulsing until well mixed, then spoon this mixture into a large frying pan on a high heat with a lug of olive oil, breaking it up and stirring as you go. Keep checking on it and stirring while you get on with other jobs.
    2. Fill a large deep saucepan with boiling water. Season well then add the penne and cook according to packet instructions, with the lid askew.
    3. Crush 4 unpeeled cloves of garlic into the sausage mixture and stir in 4 tablespoons of balsamic vinegar and the tinned tomatoes. Add a little of the starchy cooking water from the pasta to loosen if needed.
    4. Drain the pasta, reserving about a wineglass worth of the cooking water. Tip the pasta into the pan of sauce and give it a gentle stir, adding enough of the cooking water to bring it to a silky consistency. Taste, correct the seasoning, then tip into a large serving bowl and take straight to the table with the Parmesan for grating over. Scatter over a few basil leaves.

Nutrition Facts : Calories 502 calories, FatContent 17.2 g fat, SaturatedFatContent 5.2 g saturated fat, ProteinContent 22.8 g protein, CarbohydrateContent 68.3 g carbohydrate, SugarContent 6.3 g sugar, SodiumContent 1.05 g salt, FiberContent 3.7 g fibre

More about "take 5 recipes recipes"

PREGNANT JOOLS' PASTA | PASTA RECIPES | JAMIE OLIVER RECIPES
A simply tasty pasta combining sausage, chilli and fennel – everything Jools was craving when she was pregnant with Buddy – a firm favourite in the Oliver household. 
From jamieoliver.com
Total Time 30 minutes
Calories 502 calories per serving
    1. Trim the spring onions, carrot and celery. Roughly chop all the vegetables, then blitz in the food processor with the chillies (stalks removed). Add the sausages, 1 heaped teaspoon of fennel seeds and 1 teaspoon of oregano. Keep pulsing until well mixed, then spoon this mixture into a large frying pan on a high heat with a lug of olive oil, breaking it up and stirring as you go. Keep checking on it and stirring while you get on with other jobs.
    2. Fill a large deep saucepan with boiling water. Season well then add the penne and cook according to packet instructions, with the lid askew.
    3. Crush 4 unpeeled cloves of garlic into the sausage mixture and stir in 4 tablespoons of balsamic vinegar and the tinned tomatoes. Add a little of the starchy cooking water from the pasta to loosen if needed.
    4. Drain the pasta, reserving about a wineglass worth of the cooking water. Tip the pasta into the pan of sauce and give it a gentle stir, adding enough of the cooking water to bring it to a silky consistency. Taste, correct the seasoning, then tip into a large serving bowl and take straight to the table with the Parmesan for grating over. Scatter over a few basil leaves.
See details


5:2 DIET RECIPES - BBC GOOD FOOD
If you follow the 5:2 diet, try these healthy and filling recipes for fasting days – all dishes come in at under 250 calories and are filled with a variety of nourishing ingredients.
From bbcgoodfood.com
See details


PREGNANT JOOLS' PASTA | PASTA RECIPES | JAMIE OLIVER RECIPES
A simply tasty pasta combining sausage, chilli and fennel – everything Jools was craving when she was pregnant with Buddy – a firm favourite in the Oliver household. 
From jamieoliver.com
Total Time 30 minutes
Calories 502 calories per serving
    1. Trim the spring onions, carrot and celery. Roughly chop all the vegetables, then blitz in the food processor with the chillies (stalks removed). Add the sausages, 1 heaped teaspoon of fennel seeds and 1 teaspoon of oregano. Keep pulsing until well mixed, then spoon this mixture into a large frying pan on a high heat with a lug of olive oil, breaking it up and stirring as you go. Keep checking on it and stirring while you get on with other jobs.
    2. Fill a large deep saucepan with boiling water. Season well then add the penne and cook according to packet instructions, with the lid askew.
    3. Crush 4 unpeeled cloves of garlic into the sausage mixture and stir in 4 tablespoons of balsamic vinegar and the tinned tomatoes. Add a little of the starchy cooking water from the pasta to loosen if needed.
    4. Drain the pasta, reserving about a wineglass worth of the cooking water. Tip the pasta into the pan of sauce and give it a gentle stir, adding enough of the cooking water to bring it to a silky consistency. Taste, correct the seasoning, then tip into a large serving bowl and take straight to the table with the Parmesan for grating over. Scatter over a few basil leaves.
See details


RECIPES: BEST RECIPES AND COOKING TIPS FROM ... - TODAY.…
Discover the best recipes, easy meal ideas and healthy recipes from TODAY.com. Get everyday cooking inspiration for breakfast, …
From today.com
See details


LAMB RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Tasty lamb recipes (73). Explore our selection of lamb recipes for inspiration on everything from speedy weeknight suppers to slow-cooked classics. Whether it’s a fragrant biryani, a slow …
From jamieoliver.com
See details


PIE RECIPES | ALLRECIPES
It doesn't take much to make rhubarb sing: some sugar, a bit of flour, and a pat or two of butter. When this lovely double-crust pie emerges from the oven, it's golden outside and sweet and luscious …
From allrecipes.com
See details


10 EASY 5-INGREDIENT SOUP RECIPES | ALLRECIPES
Dec 23, 2021 · 10 Easy, 5-Ingredient Soup Recipes; 10 Easy, 5-Ingredient Soup Recipes. Bailey Fink headshot. By Bailey Fink December 23, 2021. Skip gallery slides. Pin Share. View All Start …
From allrecipes.com
See details


35+ EASY LUNCH IDEAS AND RECIPES | FAVORITE FAMILY RECIP…
Feb 07, 2022 · More Sandwich Recipes – see all of our sandwich recipes here. Endorian Roasted Chicken Salad; Nuts About Berries Salad; Sweet Pork Salad; Taco Salad; Salads. A fresh, crispy …
From favfamilyrecipes.com
See details


RECIPES: BEST RECIPES AND COOKING TIPS FROM ... - TODAY.…
Discover the best recipes, easy meal ideas and healthy recipes from TODAY.com. Get everyday cooking inspiration for breakfast, …
From today.com
See details


LAMB RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Tasty lamb recipes (73). Explore our selection of lamb recipes for inspiration on everything from speedy weeknight suppers to slow-cooked classics. Whether it’s a fragrant biryani, a slow …
From jamieoliver.com
See details


PIE RECIPES | ALLRECIPES
It doesn't take much to make rhubarb sing: some sugar, a bit of flour, and a pat or two of butter. When this lovely double-crust pie emerges from the oven, it's golden outside and sweet and luscious …
From allrecipes.com
See details


10 EASY 5-INGREDIENT SOUP RECIPES | ALLRECIPES
Dec 23, 2021 · 10 Easy, 5-Ingredient Soup Recipes; 10 Easy, 5-Ingredient Soup Recipes. Bailey Fink headshot. By Bailey Fink December 23, 2021. Skip gallery slides. Pin Share. View All Start …
From allrecipes.com
See details


35+ EASY LUNCH IDEAS AND RECIPES | FAVORITE FAMILY RECIP…
Feb 07, 2022 · More Sandwich Recipes – see all of our sandwich recipes here. Endorian Roasted Chicken Salad; Nuts About Berries Salad; Sweet Pork Salad; Taco Salad; Salads. A fresh, crispy …
From favfamilyrecipes.com
See details