TAIWANESE STEWED PORK RECIPES

Name: Mediterranean Fish Stew
Prep time: 8 min
Cook time: 18 min
Yield: 1 serving
Cuisine: Modern
Ingredients: 2 tsp olive oil; 1 clove garlic (minced); 1/2 cup onion (chopped); 1/2 red bell pepper (cut into 2-inch pieces); 1/2 green bell pepper (cut into 2-inch pieces); 1/2 potato (halved); 1/2 tsp smoked paprika; 1 cup chicken broth; 4 ounce cod fillet (1 cod fillet (thawed, if frozen)); 14.5 ounce diced tomatoes (1 can); 1/4 cup small cooked shrimp ((thawed)); 1 lemon wedge; 1 tbsp fresh dill (chopped); 1/4 cup fresh parsley (chopped)

MEDITERRANEAN FISH STEW – INSTANT POT RECIPES

Mediterranean Fish Stew – Instant Pot Recipes image

Provided by Instant Flat Belly Cookbook by Patricia Gilroy

Prep Time 8 minutes

Cook Time 18 minutes

Yield 1 serving

Number Of Ingredients 14

Ingredients

2 tsp olive oil
1 clove garlic (minced)
1/2 cup onion (chopped)
1/2 red bell pepper (cut into 2-inch pieces)
1/2 green bell pepper (cut into 2-inch pieces)
1/2 potato (halved)
1/2 tsp smoked paprika
1 cup chicken broth
4 ounce cod fillet (1 cod fillet (thawed, if frozen))
14.5 ounce diced tomatoes (1 can)
1/4 cup small cooked shrimp ((thawed))
1 lemon wedge
1 tbsp fresh dill (chopped)
1/4 cup fresh parsley (chopped)

Steps:

Turn the Instant Pot® on. Choose the Sauté program and the Normal setting. Once it has come up to temperature, add the oil.
Add the garlic and onions and cook, stirring frequently for 3 minutes, or until they begin to soften. Add the peppers, potato, smoked paprika, chicken broth, and tomatoes.
Closed the lid and vent, set to Stew” and the temperature to Normal. Set the timer to 5 minutes.
Once the time is up, quick release the pressure according to the manufacturer’s directions to release the steam.
Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Set the timer for 8 minutes.
When the time is up, quick release the pressure according to the manufacturer’s directions. Open the lid and stir in the shrimp. Close the lid for 5 minutes to allow the shrimp to heat through.
Ladle the stew into a large bowl, garnish with herbs and lemon wedge.

SINGAPORE MEI FUN (MAI FUN) | CHINA SICHUAN FOOD

Singapore Mei Fun (Mai Fun) | China Sichuan Food image

Homemade Singapore Mei Fun-stir fried thin rice noodles with pork, shrimp, peppers and Chinese cabbage.

Provided by Elaine

Categories Main Course

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 18

Ingredients

100 g dried rice noodles
8 whole Shrimp ( ,peeled and deveined)
2 whole Eggs
1 cup Shredded Napa Cabbage
1/2 cup shredded carrot
1/2 cup shredded red onion
1 fresh green pepper ( ,shredded (I use half green and half red))
1 scallion or green onion ( ,cut into 2 inch sections)
1/3 cup Chinese Char Siu or sausage ( ,finely sliced or shredded)
1.5 tbsp. vegetable oil
1/2 tbsp. golden curry powder
1 tbsp. cooking wine
1/2 tbsp. light soy sauce
1 tsp. dark soy sauce
2 tsp. sesame oil
1/2 tbsp. oyster sauce ( ,optional)
1 tsp. sugar
1/2 tsp. salt or as needed

Steps:

Pre-soak the rice noodles for around 20 to 30 minutes until soft and then drain.
Heat up around 1/2 tablespoon oil in pan and make a thin omelet. Then shred the egg omelet on your cutting board after cooling down.
Slice other ingredients and mix the stir fry sauce in a small bowl.
Heat up around 1 tablespoon oil in wok over medium fire. Add shrimp and Char Siu meat or sausage or ham to fry for around 10 to 20 seconds until aroma. Add other side ingredients including carrot, green pepper, onion and cabbage to fry for another 30 seconds or until they are slightly soften.
Spread the curry power on the mixture and mix well.
Add rice noodles in and after that stir in the stir fry sauce in. Make quick movements to coat all the contents with stir fry sauce evenly.
Add shredded egg omelet and scallions or green onions. Fry for another 20 second or so.
Transfer out and serve hot.

Nutrition Facts : Calories 560 kcal, CarbohydrateContent 56 g, ProteinContent 22 g, FatContent 27 g, SaturatedFatContent 13 g, CholesterolContent 334 mg, SodiumContent 1538 mg, FiberContent 4 g, SugarContent 6 g, ServingSize 1 serving

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