TAHINI KALE CHIPS RECIPES
TAHINI KALE CHIPS RECIPE - FOOD.COM
Make your own kale chips. Super easy and affordable than the store bought ones! Feel free to experiment and substitute any herbs and spices to your taste.
Total Time 5 hours 15 minutes
Prep Time 15 minutes
Cook Time 5 hours
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients except Kale in a food processor.
- Tear up kale into bite size pieces, removing the stem.
- Dip kale to coat at least 1 side of leaf in mixture.
- Alternatively, you can put kale in a plastic bag and add mixture and shake until coated.
- Place kale on one layer in dehydrator
- Dehydrate for a 5-6 hours or until nice and crisp.
Nutrition Facts : Calories 165.4, FatContent 8.2, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 83.5, CarbohydrateContent 19.2, FiberContent 5.1, SugarContent 1.2, ProteinContent 8.2
TAHINI SESAME KALE CHIPS - JAMIE GELLER
Preheat the oven to the lowest setting, mine was 175 degrees F. Wash and thoroughly dry the kale, then remove the leaves from the tough inner stem. Slice or rip
Provided by Tamar Genger MA, RD
Total Time 130 minutes
Prep Time 10 minutes
Cook Time 120 minutes
Yield 6-8 Servings
Number Of Ingredients 7
Steps:
- Preheat the oven to the lowest setting, mine was 175 degrees F. Wash and thoroughly dry the kale, then remove the leaves from the tough inner stem. Slice or rip into medium pieces. They will shrink, but I like them smaller. Place in on the baking sheet. In a small bowl, whisk together the remaining ingredients. Pour over the kale and mix it up with your hands. It is the only way to really get the leaves coasted. Taste the kale at this point and add any seasonings you may like. Spread the chips out on the sheet. Place in the oven until they are dry and crispy. I checked mine after an hour and found them wet, after about 2 hours they were looking about half ready, so I flipped them over with a spatula. I let them go another couple of hours (cause I forgot about them) and they were perfect.
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