TACOS CARBON RECIPES

Steps:

• Pre heat the oil over a medium to high heat, add the onion and cook for 2-3 minutes stirring often. Add the garlic and mushrooms, cover and cook over a medium/high heat stirring frequently for 2-3 minutes
• Increase the heat, add the Quorn Mince, pesto, passata, vegetarian Worcestershire sauce, vegetable stock, tomato puree and oregano. Stir well, cover and cook for 8-10 minutes
• Meanwhile, cook the fresh spaghetti according to pack instructions
• Pour Quorn's bolognese sauce over the spaghettis, season to taste and top with the grated cheese

Steps:

• Preheat the oven to 180C, Gas Mark 4
• Boil the potatoes and parsnip until tender. Drain and set aside.
• Meanwhile heat the oil in a saucepan, add the onion and the carrot and fry gently until softened.
• Add the Quorn Mince, frozen veg, vegetable stock, vegetarian Worcestershire sauce, tomato puree, soy sauce and seasoning. Simmer for 5 minutes and then add the cornflour made into a paste with the tablespoon of cold water and continue to simmer gently, stirring all the time, until thickened. Place in an ovenproof dish.
• Mash the potatoes and parsnip with the milk until smooth, season to taste with the salt and pepper. Place the topping over the Quorn mince filling and fluff up with a fork.
• Bake for 20 minutes until the topping is crisp.
• Serve with a selection of fresh vegetables.