TACO SOUP HEALTHY RECIPES
HEALTHIER SLOW COOKER CHICKEN TACO SOUP RECIPE | ALLRECIPES
You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options.
Provided by MakeItHealthy
Categories Tortilla Soup
Total Time 7 hours 15 minutes
Prep Time 15 minutes
Cook Time 7 hours 0 minutes
Yield 8 servings
Number Of Ingredients 14
Steps:
- Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker. Add taco seasoning and stir to blend. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.
- Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours. Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.
Nutrition Facts : Calories 327.9 calories, CarbohydrateContent 42.9 g, CholesterolContent 50.3 mg, FatContent 5.8 g, FiberContent 9.4 g, ProteinContent 28.8 g, SaturatedFatContent 1.5 g, SodiumContent 1275 mg, SugarContent 5.5 g
SIMPLE TACO SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME
We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it's a snap to prepare. —Glenda Taylor, Sand Springs, Oklahoma
Provided by Taste of Home
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 8 servings (about 2 quarts).
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Add taco seasoning and mix well. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through, stirring occasionally.
Nutrition Facts : Calories 370 calories, FatContent 14g fat (5g saturated fat), CholesterolContent 70mg cholesterol, SodiumContent 1369mg sodium, CarbohydrateContent 35g carbohydrate (7g sugars, FiberContent 7g fiber), ProteinContent 27g protein.
More about "taco soup healthy recipes"
EASY TACO SOUP RECIPE - SOUTHERN LIVING
Use this soup to change up taco night during the fall and winter months. This quick and easy recipe shows you how to make taco soup with ranch dressing mix and taco seasoning to create a warm, flavor-filled soup in under an hour.After cooking the ground beef, just toss all of the ingredients into the pot and simmer for 30 minutes. While the soup is simmering, if desired, follow the directions in step 3 to make easy cheese quesadilla to serve alongside the soup. We suggest offering corn chips and shredded Cheddar cheese as toppings for this easy taco soup.
From southernliving.com
Total Time 55 minutes
From southernliving.com
Total Time 55 minutes
- The Quesadilla: Sprinkle shredded pepper Jack cheese on 6 (6-inch) fajita-size flour tortillas. Fold tortillas in half, press gently to seal, and spread butter on each. Cook quesadillas in a hot skillet 2 to 3 minutes on each side until browned. Cut into wedges.
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TEX MEX CHICKEN TACO SOUP RECIPE | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 45 minutes
Category main-dish
Cuisine mexican
Reviews 4.8
Total Time 45 minutes
Category main-dish
Cuisine mexican
- Also, great on the second day over rice.
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TEX MEX CHICKEN TACO SOUP RECIPE | FOOD NETWORK
From foodnetwork.com
Reviews 4.8
Total Time 45 minutes
Category main-dish
Cuisine mexican
Reviews 4.8
Total Time 45 minutes
Category main-dish
Cuisine mexican
- Also, great on the second day over rice.
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HEALTHY TACO SOUP {EASY TO MAKE} - KIM'S CRAVINGS
Sep 02, 2021 · Another healthy soup that you’re sure to love is our Healthy Chicken Tortilla Soup Recipe. It’s a reader favorite! Storing taco soup: Meal prep is a breeze with this taco soup recipe and it will keep well in the refrigerator for up to 4 or 5 days. Taco soup …
From kimscravings.com
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SLOW COOKER TACO SOUP RECIPE | ALLRECIPES
One of the great things about taco soup is that it can be made very quickly on a busy night, but this method of slow-cooking really allows the flavors to blend. The house smells delicious and, unlike many slow-cooker recipes, the flavor matches the scent.
From allrecipes.com
From allrecipes.com
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HEALTHY TACO RECIPES | EATINGWELL
This taco soup is filled with quintessential taco ingredients and flavors--from two types of hearty beans, to corn and ground beef--but it's the toppings that really make this soup stand out. Better yet, this healthy soup is easy to make and …
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EASY TACO SOUP RECIPE | MYRECIPES
In addition to being super simple, this easy taco soup recipe makes a lot of food, meaning you won't have to worry about lunch or dinner for the next few days. Most of the ingredients are already in your pantry, so everything comes together quickly. We …
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HEALTHY BEEF SOUP RECIPES | EATINGWELL
This taco soup is filled with quintessential taco ingredients and flavors--from two types of hearty beans, to corn and ground beef--but it's the toppings that really make this soup stand out. Better yet, this healthy soup is easy to make and …
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TACO SOUP SLOW COOKER RECIPE - SIMPLY RECIPES
Sep 17, 2021 · Lisa Lin Storing and Freezing Taco Soup . Make-ahead soup: This soup will last for up to a week in the fridge, so make a big batch for the whole week! Freezing this soup: This soup can also be frozen for up to three months.Reheat it over …
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EASY EASY TACO SOUP RECIPE - SPEND WITH PENNIES
Jul 05, 2020 · A Quick and Easy Soup Recipe. This easy Taco Soup Recipe combines two of my favorite things; ground beef tacos and belly-warming soup! Ground beef is inexpensive meat for many soups from Easy Hamburger Soup to Cabbage Roll Soup.. It’s a bit like chili in the hearty healthy goodness but the flavor is taco …
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EASY TACO SOUP RECIPE - TASTES BETTER FROM SCRATCH
Sep 12, 2021 · To Freeze: Allow soup to cool completely. Place in a freezer-safe container or bag and freeze for up to 3 months. To reheat, thaw soup in the refrigerator overnight and simmer on the stove until warm, or warm in the microwave. Recipe Variations: Instant Pot Taco Soup…
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EASY TACO SOUP RECIPE | MYRECIPES
In addition to being super simple, this easy taco soup recipe makes a lot of food, meaning you won't have to worry about lunch or dinner for the next few days. Most of the ingredients are already in your pantry, so everything comes together quickly. We …
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HEALTHY BEEF SOUP RECIPES | EATINGWELL
This taco soup is filled with quintessential taco ingredients and flavors--from two types of hearty beans, to corn and ground beef--but it's the toppings that really make this soup stand out. Better yet, this healthy soup is easy to make and …
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TACO SOUP SLOW COOKER RECIPE - SIMPLY RECIPES
Sep 17, 2021 · Lisa Lin Storing and Freezing Taco Soup . Make-ahead soup: This soup will last for up to a week in the fridge, so make a big batch for the whole week! Freezing this soup: This soup can also be frozen for up to three months.Reheat it over …
From simplyrecipes.com
From simplyrecipes.com
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EASY EASY TACO SOUP RECIPE - SPEND WITH PENNIES
Jul 05, 2020 · A Quick and Easy Soup Recipe. This easy Taco Soup Recipe combines two of my favorite things; ground beef tacos and belly-warming soup! Ground beef is inexpensive meat for many soups from Easy Hamburger Soup to Cabbage Roll Soup.. It’s a bit like chili in the hearty healthy goodness but the flavor is taco …
From spendwithpennies.com
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EASY TACO SOUP RECIPE - TASTES BETTER FROM SCRATCH
Sep 12, 2021 · To Freeze: Allow soup to cool completely. Place in a freezer-safe container or bag and freeze for up to 3 months. To reheat, thaw soup in the refrigerator overnight and simmer on the stove until warm, or warm in the microwave. Recipe Variations: Instant Pot Taco Soup…
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
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INSTANT POT TACO SOUP RECIPE | MYRECIPES
Stir in stock, corn, tomatoes, and beans. Seal Instant Pot with lid, and set steam vent to seal. Change settings to Manual Cook on high pressure, and set timer for 2 minutes (Instant Pot will take at least 10 minutes to build pressure before …
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CREAMY TACO SOUP (LOW CARB/KETO) | GIMME DELICIOUS
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Mar 03, 2021 · Taco soup is a rich and flavorful dish that’s best enjoyed with loved ones. Now that you know how easy it is to make, why not cook for the family tonight? There’s nothing like snuggling with the kids in front of a burning fireplace and chowing down some excellent taco soup. More Spicy Soup Recipes to Enjoy. Chick-fil-A Chicken Tortilla Soup
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EASY CHICKEN TACO SOUP RECIPE - SO SIMPLE AND ... - LIL' LUNA
Aug 16, 2018 · A warm tasty soup full of chicken, beans, corn, spices, and of course - tortilla strips on top! You're going to love this hearty, delicious chicken taco soup that can be enjoyed all year long - especially in the fall!
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LOW SODIUM TACO SEASONING - TASTY, HEALTHY HEART RECIPES
Jul 24, 2019 · This quick low sodium taco seasoning version will taste better and can save you a lot of time and money. It is well worth it to mix a big batch and store it in a small Mason jar or large used spice jar. Or you can just mix a 2 tablespoon size which is the equivalent of one taco …
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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INSTANT POT TACO SOUP RECIPE | MYRECIPES
Stir in stock, corn, tomatoes, and beans. Seal Instant Pot with lid, and set steam vent to seal. Change settings to Manual Cook on high pressure, and set timer for 2 minutes (Instant Pot will take at least 10 minutes to build pressure before …
From myrecipes.com
From myrecipes.com
See details
CREAMY TACO SOUP (LOW CARB/KETO) | GIMME DELICIOUS
WHAT DO YOU PUT IN TACO SOUP? Taco soup is made with just 8 ingredients which can be found in your fridge or pantry for a quick one-pot meal. Ground beef: can sub with lean ground turkey or chicken. Onion: can sub with onion flakes or onion powder if desired. Garlic: can sub with garlic powder but we highly recommend fresh minced garlic. Bell pepper: add lots of flavor to the soup …
From gimmedelicious.com
From gimmedelicious.com
See details
EASY TACO SOUP RECIPE - SOUTHERN LIVING
Use this soup to change up taco night during the fall and winter months. This quick and easy recipe shows you how to make taco soup with ranch dressing mix and taco seasoning to create a warm, flavor-filled soup in under an hour.After cooking the ground beef, just toss all of the ingredients into the pot and simmer for 30 minutes. While the soup …
From southernliving.com
From southernliving.com
See details
27 HEALTHY VEGETARIAN SOUP RECIPES - COOKIE AND KATE
Jan 25, 2021 · From creamy, yet cream-less tomato soup (perfect with a grilled cheese sandwich) to contest-winning vegetarian chili, you’ll find just what you’re craving below. At the bottom of the post, you’ll get a sneak peek at the eight soup recipes …
From cookieandkate.com
From cookieandkate.com
See details
WELCOME TO KINDA HEALTHY RECIPES BY MASON WOODRUFF
High Protein Creamy Taco Soup. Meet the Woodruffs. Howdy, I’m Mason! I started this blog as a personal trainer back in 2014 and have been running it with my wife, Vanessa, since 2020. Over the years, it’s turned into a food blog for fitness enthusiasts. You’ll find lower calorie, macro friendly recipes …
From masonfit.com
From masonfit.com
See details
EASY CROCKPOT TACO SOUP RECIPE - INSANELY GOOD RECIPES
Mar 03, 2021 · Taco soup is a rich and flavorful dish that’s best enjoyed with loved ones. Now that you know how easy it is to make, why not cook for the family tonight? There’s nothing like snuggling with the kids in front of a burning fireplace and chowing down some excellent taco soup. More Spicy Soup Recipes to Enjoy. Chick-fil-A Chicken Tortilla Soup
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
EASY CHICKEN TACO SOUP RECIPE - SO SIMPLE AND ... - LIL' LUNA
Aug 16, 2018 · A warm tasty soup full of chicken, beans, corn, spices, and of course - tortilla strips on top! You're going to love this hearty, delicious chicken taco soup that can be enjoyed all year long - especially in the fall!
From lilluna.com
From lilluna.com
See details
LOW SODIUM TACO SEASONING - TASTY, HEALTHY HEART RECIPES
Jul 24, 2019 · This quick low sodium taco seasoning version will taste better and can save you a lot of time and money. It is well worth it to mix a big batch and store it in a small Mason jar or large used spice jar. Or you can just mix a 2 tablespoon size which is the equivalent of one taco …
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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Taco Soup is made with simple pantry essentials including leftover taco meat, tomatoes, beans, and a combination of seasonings and spices. Learn how to make this easy Taco Soup and enjoy all your favorite taco flavors in one cozy, comforting, one-pot …
From everydayfamilycooking.com
From everydayfamilycooking.com
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