TACO SKILLET WITH RICE RECIPES

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GROUND TURKEY TACO SKILLET - SKINNYTASTE



Ground Turkey Taco Skillet - Skinnytaste image

Turkey Taco Skillet, an easy one-pan weeknight dinner using ground turkey, corn, pinto beans and salsa topped with tortilla chips and cheese.

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 19

1 teaspoon olive oil
1 yellow onion (finely chopped)
1 jalapeno (seeds removed and diced)
1 lb 93% ground turkey
Salt and pepper
1 tbsp chili powder
1 tsp smoked paprika
1 tsp ground cumin
¼ tsp cayenne
3/4 cup canned pinto beans (drained)
3/4 cup corn kernels
12 oz jarred salsa (about 1 jar)
32 tortilla chips (about 4 oz)
1 cup shredded reduce fat Mexican cheese blend
2 tablespoons chopped cilantro (for topping)
Quick pickled onions (for topping)
1/4 cup chopped tomatoes (for topping)
Lime wedges
Sliced avocado,guacamole, sour cream (optional for topping)

Steps:

  • In a large skillet over medium heat, warm the olive oil. When heated, add the onion and jalapeño and sauté for 2 to 3 minutes.
  • Add the ground turkey and season with salt and pepper. Cook the turkey until it is browned, crumbling the meat into small pieces as it cooks.
  • Add the chili powder, smoked paprika, cumin, cayenne, pinto beans, corn and salsa. Mix well. Let the mixture cook for 3 minutes.
  • Lightly crumble the chips over the top of the turkey, then sprinkle the cheese over the top of the chips.
  • Cover the turkey skillet with a lid and let it cook for 1 to 2 minutes, or until the cheese melts or place it under the broiler 2 to 3 minutes.
  • Remove the pan from the heat and top the turkey skillet with chopped cilantro, pickled red onions, chopped tomatoes, plus optional toppings like avocado, guacamole or sour cream, if desired and serve with lime wedges.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 503 kcal, CarbohydrateContent 43.5 g, ProteinContent 37 g, FatContent 23.5 g, SaturatedFatContent 6.5 g, CholesterolContent 99 mg, SodiumContent 1081 mg, FiberContent 5.5 g, SugarContent 9 g

CHICKEN RICE SKILLET RECIPE: HOW TO MAKE IT



Chicken Rice Skillet Recipe: How to Make It image

Pleasant seasonings and plenty of vegetables highlight this traditional chicken and rice pairing. Leftovers are great reheated in the microwave. —Jan Balata, Kilkenny, Minnesota

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 0 minutes

Cook Time 30 minutes

Yield 4 servings.

Number Of Ingredients 16

4 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons canola oil
2 celery ribs, chopped
4 green onions, thinly sliced
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet yellow pepper
2 cups frozen green beans, thawed
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 can (14-1/2 ounces) chicken broth
1/4 cup water
3 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon garlic powder
1/8 teaspoon pepper
2 cups uncooked instant rice

Steps:

  • In a large skillet, cook chicken over medium heat in oil for 3-4 minutes on each side or until a thermometer reads 165°. Remove from pan; keep warm. Add the celery, onions and peppers; cook until vegetables are crisp-tender. Stir in beans and mushrooms until heated through., Stir in the broth, water, garlic and seasonings. Bring to a boil. Stir in rice; cover and remove from the heat. Let stand for 5 minutes or until rice is tender; fluff with a fork. To serve, top rice mixture with chicken breasts.

Nutrition Facts : Calories 326 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 16mg cholesterol, SodiumContent 990mg sodium, CarbohydrateContent 51g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 13g protein.

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