AIR FRYER TACO SALAD BOWLS - EDIBLE TORTILLA BOWLS IN MINUTES!
Make homemade taco salad bowls right in your air fryer in minutes using flour tortillas. Healthier than fried and so simple to make!
Provided by Michaela Kenkel
Total Time 8 minutes
Prep Time 1 minutes
Cook Time 7 minutes
Yield 1
Number Of Ingredients 2
Steps:
- Spray both sides of tortilla with cooking spray.
- Fold a piece of foil double thickness the size of the tortilla.
- Fold into the basket of your air fryer.
- Place a larger ramekin (or something similar) into the middle of the shell.
- Air fry for 5 minutes on 400 degrees.
- Carefully remove ramekin (it's HOT!!) and foil. Place ramekin back into the center, air fry 2 minutes more.
Nutrition Facts : Calories 220 calories, CarbohydrateContent 84 grams carbohydrates, CholesterolContent 29 milligrams cholesterol, FatContent 20 grams fat, FiberContent 11 grams fiber, ProteinContent 21 grams protein, SaturatedFatContent 7 grams saturated fat, ServingSize 1, SodiumContent 1321 grams sodium, SugarContent 5 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 11 grams unsaturated fat
TOP SECRET RECIPES | TACO BELL CHICKEN SOFT TACO LOW FAT
Taco Bell had very little luck with light menu items over the years. In 1983 the Mexican fast-food chain introduced Taco Light, a taco with a fried flour tortilla shell. But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories. The item was quickly discontinued. In 1995, the chain tried again with Light Line, a selection of several lower-fat menu items. Those items were also quickly nixed from the menu boards due to poor sales. When we cook at home, though, we often like to make a meal better on the waistline, especially if it takes no extra effort and the food still tastes good. This recipe will show you how to do just that: knock the fat way down—from ten grams to just two grams—without compromising flavor. Check it out. Find more of your favorite Taco Bell copycat recipes here. Nutrition Facts Serving size–1 taco Total servings–6 Calories per serving–172 (Original–213) Fat per serving–2g (Original–10g) Source: Low-Fat Top Secret Recipes by Todd Wilbur.
Provided by Todd Wilbur
Total Time 1 hours 30 minutes0S
Prep Time 45 minutes0S
Cook Time 45 minutes0S
Number Of Ingredients 13
Nutrition Facts : Calories 172 calories
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