TACO DIP WITH BLACK BEANS RECIPES

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SKINNY TACO DIP



Skinny Taco Dip image

This super easy, no cook skinny taco dip is a MUST have at any get together: birthdays, football, holidays– the dip always disappears! Serve with tortilla chips.

Provided by Gina

Categories     Appetizer

Total Time 20 minutes

Prep Time 20 minutes

Yield 24

Number Of Ingredients 8

8 oz 1/3 less fat Philadelphia cream cheese
8 oz reduced fat sour cream
16 oz jar mild salsa
1/2 packet taco seasoning (check for GF)
2 cups iceberg lettuce (shredded fine)
2 large tomatoes (seeds removed and diced)
1 cup reduced fat shredded cheddar cheese
2.25 oz sliced black olives

Steps:

  • In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer.
  • Spread on the bottom of a large shallow glass dish.
  • Top with shredded lettuce, tomatoes, shredded cheese and black olives.
  • Serve with baked tortilla chips.

Nutrition Facts : ServingSize 1 /24th of dip, Calories 59 kcal, CarbohydrateContent 4.5 g, ProteinContent 2 g, FatContent 3.5 g, SaturatedFatContent 2 g, CholesterolContent 11.5 mg, SodiumContent 223.5 mg, FiberContent 0.5 g, SugarContent 2 g

SKINNY TACO DIP



Skinny Taco Dip image

This super easy, no cook skinny taco dip is a MUST have at any get together: birthdays, football, holidays– the dip always disappears! Serve with tortilla chips.

Provided by Gina

Categories     Appetizer

Total Time 20 minutes

Prep Time 20 minutes

Yield 24

Number Of Ingredients 8

8 oz 1/3 less fat Philadelphia cream cheese
8 oz reduced fat sour cream
16 oz jar mild salsa
1/2 packet taco seasoning (check for GF)
2 cups iceberg lettuce (shredded fine)
2 large tomatoes (seeds removed and diced)
1 cup reduced fat shredded cheddar cheese
2.25 oz sliced black olives

Steps:

  • In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer.
  • Spread on the bottom of a large shallow glass dish.
  • Top with shredded lettuce, tomatoes, shredded cheese and black olives.
  • Serve with baked tortilla chips.

Nutrition Facts : ServingSize 1 /24th of dip, Calories 59 kcal, CarbohydrateContent 4.5 g, ProteinContent 2 g, FatContent 3.5 g, SaturatedFatContent 2 g, CholesterolContent 11.5 mg, SodiumContent 223.5 mg, FiberContent 0.5 g, SugarContent 2 g

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SKINNY TACO DIP
This super easy, no cook skinny taco dip is a MUST have at any get together: birthdays, football, holidays– the dip always disappears! Serve with tortilla chips.
From skinnytaste.com
Reviews 4.9
Total Time 20 minutes
Category Appetizer
Cuisine Mexican
Calories 59 kcal per serving
  • Serve with baked tortilla chips.
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