TACO BEAN DIP RECIPE - FOOD.COM
An easy dip to make ahead of time. It can easily be made low fat if you prefer. The 4 hour cook time shown is actually refrigeration time.
Total Time 4 hours 10 minutes
Prep Time 10 minutes
Cook Time 4 hours
Yield 1 pan
Number Of Ingredients 7
Steps:
- *It'svery easy to make this low fat by substitutung fat free beans, fat free sour cream, fat free miracle whip and no fat or low fat cheese.
- Mix sour cream, mayonnaise, and taco seasoning.
- Spread beans in the bottom of a pan.
- Top with the sour cream mixture.
- Cover and refrigerate for about 4 hours.
- Sprinkle with grated cheese.
- Top with tomatoes, then green onions.
- Enjoy!
Nutrition Facts : Calories 1639.4, FatContent 106.3, SaturatedFatContent 63, CholesterolContent 264.2, SodiumContent 4368.5, CarbohydrateContent 102.6, FiberContent 25.6, SugarContent 16.6, ProteinContent 75.3
SEVEN LAYER TACO DIP RECIPE | ALLRECIPES
I am continuously asked to bring this dip for parties and family get-togethers. People gather around the platter until it's gone.
Provided by SUE CASE
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Total Time 30 minutes
Prep Time 30 minutes
Yield 1 dip
Number Of Ingredients 11
Steps:
- In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
- Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
- Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 65.6 calories, CarbohydrateContent 3.5 g, CholesterolContent 12.8 mg, FatContent 4.9 g, FiberContent 0.9 g, ProteinContent 2.3 g, SaturatedFatContent 2.9 g, SodiumContent 178.1 mg, SugarContent 0.7 g
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