TACO DIP RECIPE WITH BEANS RECIPES

Name: Creamy Taco Dip
Prep time: 15 min
Total time: 15 min
Yield: 20 servings.
Cuisine: North America, Mexican
Ingredients: 1 package (8 ounces) fat-free cream cheese, softened; 1/2 cup fat-free sour cream; 1/2 cup taco sauce; 1 teaspoons ground cumin; 1 can (15 ounces) fat-free refried beans; 1 cup shredded lettuce; 1 cup shredded fat-free cheddar cheese; 1 medium tomato, diced; 1/4 cup chopped ripe olives; 1/4 cup chopped green chiles; Tortilla chips

CREAMY TACO DIP RECIPE: HOW TO MAKE IT

Creamy Taco Dip Recipe: How to Make It image

You'll know this snack is a hit at your next gathering when you come home with an empty pan! —Denise Smith, Lusk, Wyoming

Provided by Taste of Home

Categories Appetizers

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 20 servings.

Number Of Ingredients 11

Ingredients

1 package (8 ounces) fat-free cream cheese, softened
1/2 cup fat-free sour cream
1/2 cup taco sauce
1 teaspoons ground cumin
1 can (15 ounces) fat-free refried beans
1 cup shredded lettuce
1 cup shredded fat-free cheddar cheese
1 medium tomato, diced
1/4 cup chopped ripe olives
1/4 cup chopped green chiles
Tortilla chips

Steps:

In a large bowl, beat cream cheese and sour cream until smooth. Stir in taco sauce and cumin; set aside. , Spread the refried beans over the bottom on a serving platter or 13x9-in. dish. Spread cream cheese mixture over the beans, leaving about 1 in. uncovered around the edges. Top layer with lettuce, cheese, tomato, olives and chiles. Serve with tortilla chips.

Nutrition Facts : Calories 57 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 250mg sodium, CarbohydrateContent 8g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 6g protein.

EASY TACO DIP RECIPE - FOOD.COM

Easy Taco Dip Recipe - Food.com image

Make and share this Easy Taco Dip recipe from Food.com.

Total Time 10 minutes

Prep Time 10 minutes

Yield 20-25 serving(s)

Number Of Ingredients 7

Ingredients

2 (16 ounce) cans refried beans
1 (16 ounce) container sour cream
1 package shredded taco cheese
1 (1 1/4 ounce) package taco seasoning
2 tomatoes (optional)
green onion (optional)
chopped black olives (optional)

Steps:

Mix package of taco seasoning and sour cream.
Layer beans on bottom of cake dish, then sour cream mixture, add shredded cheese and any other toppings.
Chill for 30 minutes.
Serve with doritos or tostitos.

Nutrition Facts : Calories 90.8, FatContent 5.2, SaturatedFatContent 2.9, CholesterolContent 12.4, SodiumContent 365.8, CarbohydrateContent 8.6, FiberContent 2.6, SugarContent 1.4, ProteinContent 3

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