TACO CASSEROLE WITH RICE RECIPES

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EASY TACO CASSEROLE | HEALTHY. DELICIOUS.



Easy Taco Casserole | Healthy. Delicious. image

This recipe is classic, but be sure to check out the updated version Doritos Locos Taco Bakee too!

Provided by Lauren

Categories     Healthy Weeknight Dinner Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 10

2 ounces Tortilla Chips* (about 24, plus additional for serving)
1 Tbs Chili Oil (or olive oil and red pepper flakes)
1 Onion (chopped)
2 cloves Garlic (minced)
1 pound Ground Chicken
2 Tbs Taco Seasoning
1 can Black Beans (drained)
1 cup Hot Salsa
1 cup shredded Reduced Fat Cheddar Cheese
Optional: Other toppings such as jalepenios (olives, etc.)

Steps:

  • Heat oven to 350.
  • Heat oil in a large skillet. Add the onion and garlic and saute until soft. Add meat and taco seasoning. Cook, breaking up meat with a spatula, for about 5 minutes. Add beans and salsa. Mix well and continue to cook until salsa thickens.
  • Line the bottom of a large baking dish with tortilla chips, pressing down on them lightly to break them into bite-sized pieces. Spread the meat and bean mixture over the chips and top with cheese. Add sliced jalapenos or other toppings that you ant to be cooked. Bake for 20 minutes or until cheese is melted and gooey.
  • Scoop up with additional chips if desired.

Nutrition Facts : Calories 364 kcal, CarbohydrateContent 27 g, ProteinContent 29 g, FatContent 17 g, SaturatedFatContent 4 g, CholesterolContent 85 mg, SodiumContent 1057 mg, FiberContent 7 g, SugarContent 4 g, UnsaturatedFatContent 11 g, ServingSize 1 serving

EASY TACO CASSEROLE RECIPE: HOW TO MAKE IT



Easy Taco Casserole Recipe: How to Make It image

Your family is sure to enjoy this mildly spicy one-dish meal with Southwestern flair. It's quick and easy to make and fun to serve. —Flo Burtnett, Gage, Oklahoma

Provided by Taste of Home

Categories     Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 9

1 pound ground beef
1 cup salsa
1/2 cup mayonnaise
2 teaspoons chili powder
2 cups crushed tortilla chips
1 cup shredded Colby cheese
1 cup shredded Monterey Jack cheese
1 medium tomato, chopped
2 cups shredded lettuce

Steps:

  • In a large saucepan, cook beef over medium heat until no longer pink; drain. Add the salsa, mayonnaise and chili powder. , In an ungreased 2-qt. baking dish, layer half of the meat mixture, chips and cheeses. Repeat layers. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Just before serving, top with tomato and lettuce.

Nutrition Facts : Calories 514 calories, FatContent 38g fat (13g saturated fat), CholesterolContent 78mg cholesterol, SodiumContent 644mg sodium, CarbohydrateContent 18g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 24g protein.

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