TACO BELL SOFT SHELL TACO CALORIES RECIPES

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TACO BELL TACO MEAT FOR SOFT OR HARD SHELLS RECIPE - FOOD.COM



Taco Bell Taco Meat for Soft or Hard Shells Recipe - Food.com image

I use the Top Secret Recipe cookbooks and have found the Taco Bell Beef Soft Tacos taste pretty close, enough that we don't go there anymore! I use this meat for crunchy homemade tacos as well. This recipe calls for fat-free flour tortillas, and cheese. I have made them both ways-fat full and fat free.

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 5 Tacos, 3-5 serving(s)

Number Of Ingredients 13

1/2 lb lean ground beef (preferably 7% fat)
2 tablespoons all-purpose flour
3/4 teaspoon salt
1/4 teaspoon dried onion flakes
1/4 teaspoon paprika
1 1/2 teaspoons chili powder
1 dash garlic powder
1 dash onion powder
1/4 cup water
5 (6 inch) flour tortillas
1/2 cup shredded iceberg lettuce, plus
2 tablespoons shredded iceberg lettuce
5 tablespoons shredded cheddar cheese

Steps:

  • In a medium bowl combine the uncooked ground beef with flour and all the spices. Use your hands to throroughly incorporate everything into the ground beef.
  • Preheat skillet over medium heat and add the beef mixture to the pan along with the water. Brown the beef for about 5-6 minutes. Use a wooden spoon to break up the meat as it cooks.
  • You could heat up the tortillas a bit in the microwave by wrapping them in a moist cloth or paper towels. Heat for about 25 seconds.
  • Spoon 3 tablespoons of meat into center of tortilla. Place about 2 tablespoons of the shredded lettuce ontop.
  • Sprinkle about 1 tablespoon cheese over lettuce.

Nutrition Facts : Calories 424.9, FatContent 17.2, SaturatedFatContent 6.9, CholesterolContent 61.5, SodiumContent 1174.2, CarbohydrateContent 41.4, FiberContent 3.1, SugarContent 1.9, ProteinContent 24.8

TOP SECRET RECIPES | TACO BELL SOFT TACO



Top Secret Recipes | Taco Bell Soft Taco image

The packet of Taco Bell spices you buy in grocery stores makes delicious spicy beef for tacos, but don't expect it to taste exactly the same as the beef at the giant Mexican food chain. For a better clone, use this recipe. Once the meat is prepped, it's simple to build soft tacos the Taco Bell way using these steps. If you want crispy tacos, replace the soft flour tortillas with crunchy corn shells. Source: More Top Secret Recipes by Todd Wilbur.

Provided by Todd Wilbur

Total Time 25 minutes0S

Prep Time 12 minutes30S

Cook Time 12 minutes30S

Number Of Ingredients 12

Nutrition Facts : Calories 200 calories

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TACO BELL TACO MEAT FOR SOFT OR HARD SHELLS RECIPE - FOOD.COM
I use the Top Secret Recipe cookbooks and have found the Taco Bell Beef Soft Tacos taste pretty close, enough that we don't go there anymore! I use this meat for crunchy homemade tacos as well. This recipe calls for fat-free flour tortillas, and cheese. I have made them both ways-fat full and fat free.
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